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Manhattan Beach Traditional Shotokan Karate |
updated 4/9/2013
AAKF US Nationals St Louis Missouri 2013 www.mbkarateandyoga.com/page62 Team Kata
Major Updated Pages
Coming Soon
Cyber Class Team Kata Fukugo Kogo Kumite Kumite
Individual Kata
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We are now working on this segment of Traditional Karate Training. We have included Enbu as one of our points of focus. We will be constantly adding and building this page. Enbu is choreographed sparring between two individuals. It is a competition event but is also a vehicle for greater understanding of Traditional Karate (as intended by Nishiyama sensei) specifically kumite. Participation in Enbu in the United States as a whole has been below par as compared to many other countries around the world. This is our attempt to contribute to elevating the quality and level of all aspects of Traditional Karate training. Sensei used the term "Total Training". From the first day after returning from the 16th ITKF Traditional Karate Championships in Lodz, Poland, we have been allotting class time and self training time towards the subject & study of Enbu. |
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Since International Competition is done on tatami (mats). The U.S. needs to invest in mats for selected dojos, to train properly. We are limited by floors other than mats. The U.S. needs to invest in at least one ring at U.S. Nationals, with a mat, to be designated for Enbu & Team Kata. The U.S. is slowly building what I would call a "Nationals Kit" that includes props, signage and miscellanea for our Nationals. This 'Kit" needs to include mats. This "Kit" could be put in a POD (shipping container) that would be shipped from host region to host region. Expanding on the this concept of a kit would save all of us money in the long run. It would reduce waste, duplication and allow us to purchase more and higher quality essentials and pageantry.
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Enbu
Choreographed sparring between two individuals.
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MAN WOMAN ENBU
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MAN MAN ENBU |
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Side note - Traditional Karate is supposed to be self defense against more than one opponent. We would like to see practice in Enbu to include more than one opponent as we see in Team Kata Bunkai.
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Enbu
a Training Program
| What we offer here is not a final product. It is a program for the study of Enbu. Study, study, study come back to the page and learn more each time. Watch the page grow. Watch as the quality of the students improve (as should yours) with guidance, study and practice. |
Basic Rules
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Stay tuned to videos of the following concepts we've been working on.
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To Our Students We are Looking to You to HELP fill in these "Future Video" Spaces with Your Videos you Make Based on these Exercises & Drills That We've Been Working on. Our First Video 1/16/2013 - Ellen & Alex BTW - Remember "the First Rule of Karate" |
Basic General Exercises
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Target Practice for Good Control - All Basic Kicks - 4 Directions |
Exercise 1
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Future Video |
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Exercise 1 Part 1 Shifting, Escape Kick, Right Leg (Back Leg) 45 degrees to the right 1/17/2013 Manhattan Beach Gym Class |
Exercise 1 Part 2 1/17/2013 Manhattan Beach Gym Class Shifting, Escape Kick Left Leg (Front Leg) 45 degrees to the left |
Exercise 1 Part 3 Shifting, Escape Kick Left Leg (Back Leg) 45 degrees to the left 1/19/2013 Hermosa Beach Club Class |
Exercise 1 Part 4 Shifting, Escape Kick Right Leg (Front Leg) 45 degrees to the right |
Our decision to Choose Defense "against kick" first, over "against punch" was influenced by Hein Sho dan. As the First move is a Down Block.
Exercise 2
Exercise 2 Part 1 Shifting Escape Punch Right Leg (Back Leg) 45 degrees to the right Exercise 2 Part 2 Shifting Escape Punch Left Leg (Front Leg) 45 degrees to the left Exercise 2 Part 3 Shifting Escape Punch Exercise 2 Part 4 Shifting Escape Punch Right Leg (Front Leg) 45 degrees to the right
Future Video
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| Shizentai Like |
Zanshin |
Standing face to face close distance |
Grabbing Influence Heain Ni dan & Heain San dan |
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Basic Punch Influence Tekki Shodan |
Basic Front Kick Influence Heain Ni dan |
Basic Ushiro geri Influence Chinte |
Basic Step in Punch Takedown - Todome waza |
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Basic General Exercises
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Basic One Encounter
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Basic Combination Encounter Exercise
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Basic Enbu Exercise
Future Video
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Expanding on the Previous Concepts
Expanding on the basic with more & more complex techniques. Depending on the level of each person and the relation of height and weight of each person to each other.
Shifting Escape Kick Right Leg (Back Leg) 45 degrees to the right Shifting Escape Punch Left Leg (Front Leg) 45 degrees to the left Shifting Escape Kick Left Leg (Back Leg) 45 degrees to the left Include Backfist Counter Shifting Escape Punch Right Leg (Front Leg) 45 degrees to the right
Future Video
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Basic Punch Influence Tekki Shodan Basic Front Kick Influence Heain Ni dan Basic Ushiro geri Influence Chinte Basic Step in Punch Takedown - Todome waza
Future Video
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Take Downs & Throws
1/17/2013 Hermosa Beach Studio Class Take Downs & Throws - Basic Shoulder Roll Students Watch the Example (have Discussion, study the Video and Practice) - Then we Practice with Senior Students (have Discussion, study the Video, & Practice) - Then we Introduce it to the Junior Students (again have Discussion, again study all the Videos, and again Practice). 1/18/2013 Hermosa Beach Studio Class Take Downs & Throws - Basic Shoulder Roll with a Partner Future has Arrived Top in High Definition Just trying to Compare the Quality Yet Another Study
1/26/2013 Take Downs & Throws - Basic Shoulder Roll Group Class Orange Belts Future Video Future Video Future Video
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Expanding on Concepts of the Basic General Exercises
Expanding on the One Encounter
Expanding on the Basic Combination Encounter Exercise
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Expanding on the Basic Enbu Exercise
Enbu in Discovery
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2 Against 1 Enbu Enbu Examples
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Enbu Examples
These were picked doing a quick search. Please feel free to submit examples.
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Embu Mixed M/W ITKF 9th World Traditional Karate Championships - 1998 |
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