Standing Poses   Backbends   Inversions   Forward Bends   Miscellaneous  

Twists   Hand Balancings   Surya Namaskar Restoratives    Savasana

I. Standing Poses:

Tadasana (Mountain Pose)

Vrksasana (Tree Pose)

Uttanasana (Standing Forward Bend Pose)

Utthita Trikonasana (Extended Triangle Pose)

Parivrtta Trikonasana (Reverse!TwistingTriangle Pose)

Utthita Parsvakonasana (Extended Right Angle Pose)

Virabhadrasana I (Warrior I Pose)

Virabhadrasana II ( Warrior II Pose)

Ardha Chandrasana (Half Moon Pose)

Parsvottanasana (Sideways Standing, Extended Pose)

Utthita Hasta Padanguthasana (Extended hand to Foot !Toe)

Utkatasana ( Chair Pose/Lightening Bolt)

Parighasana (Gate Pose)

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II. Backbends:

Salabhasana (Locust Pose)

Dhanurasana (Bow Pose)

Bhujangasana (Cobra Pose)

Urdva Mukha Svanasana (Upward Facing Dog Pose)

Matsyasana (Fish Pose)

Ustrasana ( Camel Pose)

Urdhva Dhanurasana (Upward Bow Pose/Wheel)

Purvotanasana (The Intense Stretch of the Front Side of the Body)

Setu Bandha Sarvangasana (Bridge Pose)

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III. Inversions:

Sirsasana (Headstand)

Sarvangasana ( Shoulderstand)

Halasana (Plow Pose)

Adho Mukha Svanasana (Downward Facing Dog Pose)

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IV. Forward Bends:

Janu Sirsasana (Knee / Head Pose)

Trianga Mukhaikapada Paschimattanasana (Three Limb,

Facing One Leg/Foot)

Marichyasana I (Seated Twisting Pose #1)

Baddha Konasana (Bound Angle Pose / Cobbler's Pose)

Upavista Konasana (Seated Angle Pose (legs spread wide))

Paschimattanasana (Seated Forward Bend)

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V. Miscellaneous:

Dandasana (Stic~/StaffPose(Sitting wfth Legs Straight))

Virasana (Hero/Heroine Pose(8itting Between Knees))

Supta Virasana (Supine/Lying Down Hero)

Gomukhasana (Cow Face Pose)

Padmasana (Lotus 'Pose)

Navasana (Boat Pose)

Supta Padangustasana (Lying Down Hand to Footffoe)

Urdva Prasarita Padasana (Upward Spread out Foot(Leg Lifts)

Chaturanga Dandasana (Four Limb StickRod(Crocodile))

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VI. Twists:

Bharadvajasana (on chair) (Seated Twist on Chair)

Marihyyasana III (one bent knee Seated Twist)

Jathara Parivartanasana ( Stomach Turning/Churning Pose)

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VII. Hand Balancings:

Adho Mukha Vrksasana (Handstand)

Pincha Mayurasana (Forarm Balance)

Bakasana (Crow Pose)

Vasisthasana (Sideways Plank)

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VIII. Surya Namaskar:

Surya Namaskar A (Sun Salute A)

Surya Namaskar B (Sun Salute B)

Surya Namaskar C (Sun Salute C,Classical Sun Salutation)

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IX. Restoratives:

Viparita Karani (Legs up the Wal',Hips on Bolster)

Supported Supta Baddhakonasana (Lying down Cobbler's

Pose on Bolster)

Supported Setu Bandhasana (Bridge Pose with Blocks or

Bolsters)

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X. Savasana: (Corpse Pose/Final Relaxation)

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