Manhattan Beach
Traditional Shotokan Karate



        

Updated 4/10/2020

 
For the White Belts

(9th Kyu)

Scroll Down for your Belt Exam

 

Sensei Bear

Teddy Bear Scavenger Hunt

Take a picture with our bear and post it on your social media.

Send us a copy and we'll post it on our.

 

Practice Keeping your Gi Nice and Clean

 

 

 

 

Iron 

 

 

 

Keep your Gi Nice and Clean

 

 

 

 

Practice How to Fold your Gi  

 

 

Practice How to Tie your Belt

 

 

 

 

Verbal

 

 

How to tie your Belt

 

 

 

 

Actual

 

 

How to tie your Belt

   

 

 

 

Warm up with a 4 Year Old

 

 

 

 

 

 

 

Warm up with a Junior

 

 

 

 

 

 

 

 

Warm up with a Teen

 

 

 

 

 

 

 

Warm up with an Adult

 

Practice your Kicks

 

 

 

The 5 Major Shotokan Karate Kicks

 

 

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The 3 Parts of your Belt Exam

 

 

Part One

Your Kata - Heian Shodan

(Peaceful Mind No 1)

 

 

 

 

 

 

 

Kata

(Form)

 

 

Part Two

Your Kihon (Basics)

 

 

 

 

Kihon

(Basics)

 

 

 

Part 3

 Your Kumite (Sparring)

 

 

 

Kumite

(Sparring)

 

 

 

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Other Exam Links

White Belts
(9th Kyu)

https://www.mbkarateandyoga.com/page84

Yellow Belts
(8th Kyu)

https://www.mbkarateandyoga.com/page85

Orange Belts
(7th Kyu)

https://www.mbkarateandyoga.com/page88

Green Belts

(6th Kyu)

https://www.mbkarateandyoga.com/page92

 

Blue Belts
(5th Kyu)

https://www.mbkarateandyoga.com/page94

Purple Belts
(4th Kyu)

https://www.mbkarateandyoga.com/page96

Brown Belts
(3rd, 2nd & 1st Kyu)

https://www.mbkarateandyoga.com/page99

Black Belts
(Sho Dan and Above)

https://www.mbkarateandyoga.com/page77

 

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