Schedule 2011

FALL Schedule October 3rd October 9th

Monday 3rd

3:00-4:00pm    Private Closed Class   Karate     Longfellow

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

6:00-7:00pm Karate Longfellow

7:00-8:00pm Karate Longfellow

Tuesday 4th

4:00-5:00pm Very Young Beginner Beginners Almost FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners Karate Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate   Gym

Wednesday 5th

8:30am-11:00am     Vinyasa Flow  Yoga   Longfellow

2:15-3:15pm Private Closed Class    Sepulveda

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

6:00-7:00pm Karate Longfellow

Thursday 6th

	Monday October 10th, 2011
	Noon - the Strand - Biking 1:00pm - Beach - 1/2 Run Hard Packed Sand   3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Jr Instructors Training Continued. 4:00 - 5:00pm - Karate - Longfellow - Adain, Ben B. & Nicky - Personal Responsibility, Attendance, Jr. Instructors Training Continued. 5:00 -6:00pm - Karate - Longfellow - Donna, Ben C., Miles, Tim, Garret & Matthew C. - Tempo 101, Timing, Conditioning, One Mind Training, 100's Of Punches, Spirit Training. 7:00 - 8:00pm - Karate - Longfellow - Greg - Tempo 101, Timing, Conditioning, One Mind Training, 100's Of Punches, Spirit Training. Kumite Combinations.
	Tuesday October 11th, 2011
	Noon - the Strand - Biking 1:00pm - Beach - 1/2 Run Hard Packed Sand 4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Kyle - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Spirit Training. 7:00 - 8:00pm - Karate - Advanced  Class - Longfellow - Advanced Karate Movement, Individual Kata, Exam Practice & Restoratives.
	Wednesday October 12th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow    Noon - the Strand - Biking 2:15 - 3:45m -Karate - Sepulveda - Chloe & Nathan - 1,200 Katas a Year. Kyu Exam Practice, Jr. Instructors Training. 4:00 - 5:00pm - Karate - Longfellow - Ben H., Ben B. & Nicky - Jr Instructors Training. 5:00 - 6:00pm - Karate - Longfellow - Tim & Michael - Mind Like Water. 1,200 Katas a Year. Kyu Exam Practice, Jr. Instructors Training, One Mind tTaining, Spirit Training. 6:00 -7:00pm - Karate - Longfellow - Donna, Ben C., Miles, Alex G., Scott, Roxanne & Tara. - Mind Like Water. 1,200 Katas a Year. Kyu Exam Practice, Jr. Instructors Training, One Mind Training, Spirit Training.
	Thursday October 13th, 2011
	Noon - the Strand - Biking - Longfellow   4:00 - 5:00pm - Karate - Longfellow - Helena, Evan, Julie & Kyle - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow Group Class - Mind Like Water, Tempo & Timing 101, 100's of Punches & Kicks, Conditioning, Spirit Training, One Mind Training, Jr. Instructors Training, Individual Kata and Individual Kyu Kihon. Like the past Several Weeks another Week of Incredible Classes. Everyone is now back in the groove again.
	Friday October 14th, 2011
	Noon - the Strand - Biking 1:00pm - Beach - 1/2 Run Hard Packed Sand 4:00 - 5:00pm -  Karate - Longfellow - Eliza, Lucas, Michael, Grant & Laurel - Mind Like Water, Tempo & Timing 101, 100's of Punches. Conditioning, Spirit Training, One Mind Training, Jr. Instructors Training, Individual Kata and Individual Kyu Kihon.   5:00 - 6:00pm -  Karate - Longfellow - Eliza - Kumite, Kumite & More Kumite. The Importance of Not Being Taken to the Ground.
	Saturday October 15th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Longfellow Group Class -  Mind Like Water, Tempo & Timing 101, 100's of Punches. Conditioning, Spirit Training, One Mind Training, Jr. Instructors Training. 3:00 - 4:00pm - Karate - Longfellow - Collette, Bailey, Jordan & Luke - Mind Like Water, Tempo/ Timing 101, Jr. Instructors Training, 1,000 Punches &Spirit Training. The Best Class These 4 have had to Date.
	Sunday September 17th, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - Observation, Conditioning, Kumite, Impact Training, Diet, Timing Training. 2:00pm  - the Strand - Biking     4:00 - 5:00pm -Karate - Sepulveda - Dmitry & Sophie - Condensed Basic Kihon Warm Up, Heain Sho dan in Detail, Intro to Heain Ni dan, 8th Kyu Exam Practice.

	Monday October 17th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - All Heain Ktas, Tekki Sho dan, 6th Kyu Exam Practice, Kumite, 100's of Punches, Spirit Training. 4:00 - 5:00pm - Karate - Longfellow - Alex B., Ben B., Nicky & Scott B. - Jr Instructors Training, Heain Sho dan, Personal Responsibility, Dojo Etiqutte (no water no potty), Conditionoing. 5:00 -6:00pm - Karate - Longfellow - Eliza, Ben C., Miles & Garrett - All Heain Katas, Tekki Sho dan & Empi, Kumite, Conditioning, Spirit Training, One mind Training, Mind Like Water, 1,000 Punches. 5:00 -6:00pm - Karate - Longfellow - Ellen & Alex G. - Quality Basic Warm Up, Sun Salutes, Tekki Sho dan, 1,000 Punches, Conditioning, Spirit Training, One Mind Training, Mind Like Water. 7:00 - 8:00pm - Karate - Longfellow - Greg - Quality Basic Warm Up, Sun Salutes, Tekki Sho dan, 1,000 Punches, Conditioning, Spirit Training, One Mind Training, Mind Like Water.
	Tuesday October 18th, 2011
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Laurel, Kai, Connor & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Warm Up, Basic Kihon Warm Up & Intro to Hein Sho dan. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Yellow Belt Was Presented ti DmitryCardio Endurance, Kumite, One Mind Training, Mind Like Water, 2,000 Punches, Tekki Sho dan & 8th Kyu Exam Practice.
	Wednesday October 19th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow  Noon - the Strand - Biking 2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - Mind Like Water, One Mind Training, 6th Kyu Exam Practice, Jr Instructors Training. 4:00 - 5:00pm - Karate - Longfellow - Michael, Jordan, Ben H., Ben B., Nicky & Scott - Statistics and How Performance & Progress is Evaulated. Mind Like Water, One Mind Training, Jr. Instructors Training, 600 Punches. 5:00 - 6:00pm - Karate - Longfellow - Jordan, Scott, Roxanne & Tara - Mind Like Water, One Mind Training, 8th Kyu Exam Practice, Spirit Training, 500 Punches. 6:00 -7:00pm - Karate - Longfellow - Ellen & Alex G. - Statistics and How Performance & Progress is Evaulated. Mind Like Water, Kumite.
	Thursday October 20th, 2011
	Noon - the Strand - Biking - 4:00 - 5:00pm - Karate - Longfellow - Jordan S. - Instructors Training, Ni Kyu Exam Practice, Kumite, Kumite Strategy, Kumite Conditioning, Moving Target Impact Training. 4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Evan & Kyle - Spirit Training, One Mind Training, 100 Punches, Intro To Basic Kihon Warm Up, Jump Rope & Cool Down.     5:00 - 6:00pm - Karate - Gym Group Class - Mind Like Water, One Mind Training, 100's of Punches, Cardio Endurance Training, Kumite, Individual Kata, Spirit Training, More Spirit Training, More One Mind Training.
	Friday October 21st, 2011
	Noon - the Strand - Biking 1:00pm - Beach - 1/2 Run Hard Packed Sand 4:00 - 5:00pm -  Karate - Longfellow - Eliza, Lucas & Laurel - Jr. Instructors Training, Kumite, Intro to 8th Kyu Kihon, Intro to Heain Sho dan. 5:00 - 6:00pm -  Karate - Longfellow - Tim - Statistics and How Performance & Progress is Evaulated. Heain San dan, Kumite, Rebuilding Fallen Arches.
	Saturday October 22nd, 2011
	4:00 - 5:00pm - Karate - Longfellow - Alex B. - Mizu No Kokoro - Mind Like Water. Getting Past the Empass - Tapping into What we Already Posses. Jr Instructors Training.         8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Collette & Bailey - Mizu No Kokoro - Mind Like Water. Getting Past the Empass - Tapping into What we Already Posses. Jr Instructors Training. GYM  Group Class - Mizu No Kokoro - Mind Like Water. Using Jr. Instructors Training Beginners Level 1 as the Basis for 6 Stations Circuit Training. Individual Kumite Instruction.
	Sunday September 23rd, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - Mizu No Kokoro, Basic Warm Up, Intro to Basic Kihon Warm Up Level II, Continuation Kumite Total Develpment - Sasoi waza as Shikake waza, Least Favorite Leg Forward.  2:00pm  - the Strand - Biking     4:00 - 5:00pm -Karate - Sepulveda - Eliza & Spohie - Mizu No Kokoro, 8th Kyu Exam POractice. Jr. Instructors Training Level 1, Intro to Level II Basic Warm Up. 5:00 - 6:00pm -Karate - Sepulveda - Closed Class - Chase & - Traditional Karate History, Intro To Manhattan Beach Traditional Karate.

 

	Monday October 24th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Kumite, Jr. Instructors Training.   4:00 - 5:00pm - Karate - Longfellow - Alex B. - Kumite Jr. Instructoors Training, Intro to Heain Ni dan, To Think for One's Self. 5:00 -6:00pm - Karate - Longfellow - Donna, Ben C., Miles, Tim & Garrett - Mizu No Kokoro, One Mind Training, To be an Example for Jr Students, Individual Kata, Jr. Instructors Training. 5:00 -6:00pm - Karate - Longfellow - Ellen, John & Xavier - Mizu No Kokoro, One Mind Training, Jr Instructors Training, 8th Kyu Exam Practice, Conditioning. 7:00 - 8:00pm - Karate - Longfellow - Greg  & Dmitry - Kumite, Mizu No Kokoro, One Mind Training, Jr. Instructors Training, Tekki Sho dan.
	Tuesday October 25th, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Kai, Connor & James -  Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Kai - Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope, Intro to Hein Sho dan. Spirit Training. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Mizu No Kokoro, Body Mechanics, Karate Movement, Jr. Instructors Training, Kumite.
	Wednesday October 26th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow    Noon - the Strand - Biking 2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - Mizu No Kokoro, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training. 4:00 - 5:00pm - Karate - Longfellow - Lucas, Michael, Jordan L., Ben H. & Matthew C. - Mizu No Kokoro, Jr. Instructors Training, Intro to Kumite, One Mind Training. 5:00 - 6:00pm - Karate - Longfellow - Alex P., Alex G., Tim, Jordan L., Scott, Roxanne & Tara - Mizu No Kokoro, One Mind Training, Modified Basic Kihon Warm Up, Individual Kata, 8th Kyu Exam Practice. 6:00 -7:00pm - Karate - Longfellow - Donna, Ben & Miles - Mizu No Kokoro, Jion, Kumite, One Mind Training, Cardio Conditioning. Another string of great, fantastic, incredible classes!!!!!!!!
	Thursday October 27th, 2011
	Noon - the Strand - Biking - 4:00 - 5:00pm - Karate - Longfellow - Jordan S. & Jordan L. - Student Responsibilty to Stay Informed, Mizu No Kokoro, Jr Instructors Training, Ni Kyu Exam Practice, Conditioning, Kumite. 4:00 - 5:00pm - Karate - Longfellow - Helena, Julie & Kyle - Basic Warm Up, Basic Kihon Lead by Jr. Instructor, Jump Rope & Spirit Training.   5:00 - 6:00pm - Karate - Gym Group Class - Presentation of Stripes. 5 Sections of Classes Lead by 5 Jr. Instructors. Performance Level Beginners Level I Basic Kihon. Kyu Examination.
	Friday October 28th, 2011
	Noon - the Strand - Biking 4:00 - 5:00pm -  Karate - Longfellow - Jordan L. & Grant - 3 Rules of Manhattan Beach Traditional Karate, Mizu No Kokoro, Basic Warm Up, Jr. Instructors Training, 8th Kyu Exam Practice, Jump Rope. 5:00 - 6:00pm -  Karate - Longfellow - Tim, Jordan & Luke - Jr. Instructors Training, 7th & 6th Kyu Kihon, Preperation for New Years's 108 Tekki Sho dans.
	Saturday October 29th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group Class - Individual Kata, Kumite, Cardio Conditioning, Preperation for New Year's 108 Tekki Shodans. Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Collette, Bailey & Jordan L. - Mizu No Kokoro, Jr. Instructors Training, 8th & 7th Kyu Exam Practice Practice.  4:00 - 5:00pm - Karate - Sepulveda - Sophie - Mizu No Kokoro, Jr. Instructors Training, 8th Kyu Exam Practice Practice.
	Sunday September 30th, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - Mizu No Kokro, Requirement and Expectations to be a Sho dan (Black Belt), Light Impact Training, Kumite, Conditioning, Strength Training, Kumite Strategy, Developing Ones Personal Kumite. 2:00pm  - the Strand - Biking     4:00 - 5:00pm -Karate - Sepulveda - Mizu No Kokoro, Jr. Instructors Training, Order of Operation, Quick Processing, 1st Kyu Exam Practice, 8th Kyu Exam Practice.

 

	Monday October 31st, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Kumite, 6th Kyu Exam Practice, Organize to Simplify, Jr. Instructors Training.
	Tuesday November 1st, 2011
	Noon - the Strand - Biking 1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand.   4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope, Intro to Hein Sho dan. Spirit Training. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite, Cardio Endurance Training, Tekki Sho dan, (Preperation for New Years' Day), Sho dan Kihon, Ni dan All Way Kicks.
	Wednesday November 2nd, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow    Noon - the Strand - Biking 1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand 2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training. 4:00 - 5:00pm - Karate - Longfellow - Ellen, Scott B., Ben B. & Nicky - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training. Cardio Endurance Training, Intro to Kumite & Kumite. 5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Scott B., Matthew C., Roxanne & Tara - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training, Spirit Training.
	Thursday November 3rd, 2011
	Noon - the Strand - Biking 1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand 3:00 - 4:00pm - Karate - Longfellow - Jordan S. - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. Jr Instructors Training, Ni Kyu Exam Practice, Conditioning, Kumite.     4:00 - 5:00pm - Karate - Longfellow - Helena, Julie & Kyle - Basic Warm Up, Basic Kihon, Intro to Heain Sho dan, Intro to Light Impact Taining, Jump Rope & Spirit Training.   6:00 - 8:00pm - Karate - Group Class - Gym - Lots of Kumite, Lots of Cardio Conditioning, Lots of Tekki Sho dan & Empi.
	Friday November 4th, 2011
	4:00 - 5:00pm -  Karate - Longfellow - Tim, Jordan L., Ben H., Ben B., Laurel & Nicky - Discussion of Intro to Kumite, Intro to Heain Ni dan, Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information (also as it Relates to Kumite). Jr Instructors Training.
	Saturday November 5th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group Class - A Fantastic Class!!!! - The Groups Level Continues to Climb! Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Eliza, Collette, Bailey & Jordan L. - Mizu No Kokoro, PEMDAS - To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Competition Style Kumite Round Robin Matches, Jr Instructors Training, Spirit Training, Dojo Bonding Training. Ii Kyu Exam Practice. Order of Operation for Correcting Students.  4:00 - 5:00pm - Karate - Sepulveda - Eliza & Sophie - Kumite, 8th Kyu Exam Practice, Jr Instructors Training.
	Sunday November 6th, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - Insight to International Traditional Karate. Conditioning, ITKF Competition Style Kumite Practice. Advanced Kumite Strategy - Developing Individual Kumite, Sasoi waza, Continuation, Predictabilty, Analysis, Extreme Advanced Maai. Preventing, Treating & Healing Injuries.  2:00pm  - the Strand - Biking     4:00 - 5:00pm -Karate - Sepulveda - Jordan L., Sophie, Scott B., Nicky & Ben B. - Intro to Kumite, Simple Warm Up, Intro to Jr. Instruictors Training, 8th Kyu Exam Practice, Individual Kata. Ben B. Received his first Yellow Stripe. Explaination of the Individualized Customized Traditional Karate Program.

 

FALL Schedule October 31st November 6th

Monday 31st Happy Halloween

3:00-4:00pm    Private Closed Class   Karate     Longfellow

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

6:00-7:00pm Karate Longfellow

7:00-8:00pm Karate Longfellow

Tuesday 1st

4:00-5:00pm Very Young Beginner Beginners Almost FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners Karate  Longfellow

7:00-8:00pm All Adults & Brown Belt Kids   Karate Gym

Wednesday 2nd

8:30am-11:00am     Vinyasa Flow  Yoga   Longfellow

2:15-3:15pm Private Closed Class  Karate   Sepulveda

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

6:00-7:00pm Karate Longfellow

Thursday 3rd

3:00-4:00pm     Fee Class $25 by Permission    Karate Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Karate   Almost Full 1 Spot left Longfellow

6:00-7:00pm       Karate     Gym

Friday 4th

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

Saturday 5th

8:30am-10:00am Iyengar     Yoga Longfellow

10:00-11:00am     Karate   Gym

3:00-4:00pm Karate Sepulveda

4:00-5:00pm     Karate   Sepulveda

Sunday 6th

10:30am-Noon     Fee Class $40 by Permission    Karate rate Longfellow

4:00-5:00pm Karate Sepulveda

 

	Monday November 7th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Kumite, 6th Kyu Exam Practice, Jr. Instructors Training. 4:00 - 5:00pm - Karate - Longfellow - Adain, Luke, Ben B., Scott & Nicky - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. Heain Sho dan, Heain Ni dan & heain San dan. Intro to Kumite. 5:00 -6:00pm - Karate - Longfellow - Garrett - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, 8th Kyu exam Practice, Intro to Kumite. 6:00 - 7:00pm - Karate - Longfellow - Ellen, Donna, Ben, Miles, Tim, John & Xavier - Mizu No Kokoro, One Mind Training, Jr Instructors Training, Conditioning - Strength & Cardio. Individual Kata & Individual Correction by Jr. Instructor.   7:00 - 8:00pm - Karate - Longfellow - Ellen & Dmitry - Intro to Kumite - Sen, Sen No Sen & Go No Sen, Kumite, Shifting.
	Tuesday November 8th, 2011
	Noon - the Strand - Biking 1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand. 4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Ellen & Kyle - Jump Rope Agility and Endurance Training, Strength Training, Individual Kata - Kan ku dai & heain Sho dan, Kumite (ITKF Competion Style). Ellen - Restorative Healing. Kyle Received his First Yellow Stripe. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Cardio Warm Up, Agility Warm Up, Basic Warm Up, Instructors Traing Kihon, Kumite (ITKF Competion Style) & Endurance Training, Sho dan Kihon.
	Wednesday November 9th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow  Noon - the Strand - Biking 2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - PEMDAS, 6th Kyu Exam Practice, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. 4:00 - 5:00pm - Karate - Longfellow - Alex P., Zach, Ben H, Gene, BenB., Scott & Nicky - PEMDAS, 6th Kyu Exam Practice, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. 5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Jordan L., Scott, Roxanne & Tara - PEMDAS, PEMDAS as it Relates to Kumite, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Spirit Training. 7:00 - 8:00pm - Karate - Longfellow - Ellen, Alex G. & Tim - Pemdas as it Relates to Kumite, Not to Ignore "the Obsticles", Openining Sequence of Heain Katas to Rebuild the Body, Tekki Sho dan as the Final to the Heain Katas, Kan ku dai, Sho dan Kihon.
	Thursday November 10th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Jordan S. - PEMDAS, Jr. Instructors Training, Ni Kyu Exam Practice, Using the Heain Katas to develop the Unbalanced parts of the Body, The progression mof the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, Ii Kyu Exam Practice. Conditionong, Kumite Conditioning, Kumite Combonations Medium Impact Training.   4:00 - 5:00pm - Karate - Longfellow - Kyle, Helena, Evan & Cassie - Basic Warm Up, Intro to Basic Kihon, Intro to Heain Sho dan, Jump Rope & Spirit Training.     6:00 - 8:00pm - Karate - Group Class - Gym - Using Heain Katas to develope the Unbalanced parts of the Body, The progression of the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, Ii Kyu Exam Practice.
	Friday November 11th, 2011
	9:00am - 1:00pm -  Mini Karate Day Camp - Longfellow - Cleaning of the Dojo Floor, 3 Oms, Beach - Dojo, Conditioning Ni Kyu Exam Practice, Beach - Beach Walk, Beginners Level 1 Kihon, Individual Kata, Nature Appreciation, Dojo - Snack, Ni kyu Exam Practice, Individual Kata Correction, Beach - Beach Walk, Beach Play - Dojo - Pizza Party Conclusion. 4:00 - 5:00pm -  Karate - Longfellow - Lucas, Ben B., Scott B. & Nicky - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Heain Sho dan & Heain Ni dan. Scott  B. Received his First Yellow Stripe. 5:00 - 6:00pm -  Karate - Longfellow - Tim - Using the Heain Katas to develop the Unbalanced parts of the Body, The Progression of the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, 7th Kyu Exam Practice, Kumite, Learing First Hand the Importance of the Breath.
	Saturday November 13th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group Class - Using the Heain Katas to develop the Unbalanced parts of the Body, The Progression of the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, Engaging the Breath for Efficiency of Stamina, Efficiency in Movement and to Manage Speed. Intro to Sen Timing in a Single Tecnique then Progressing to Combonations Keeping in Mind Never to Ignore the Opponent.  Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Collette & Bailey - Mizu No Kokoro, PEMDAS - To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Jr Instructors Training, Spirit Training, Dojo Bonding Training. 4:00 - 5:00pm - Karate - Sepulveda - Alex B. - Mizu No Kokoro, PEMDAS - To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Jr Instructors Training, Spirit Training, Dojo Bonding Training, Individual Kata Correction.
	Sunday November 14th, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - A.M. Basic Warm Up, Jump Rope - Agility, Cardio and Quick Start Training, Light Impact Training Kicks & Punches, Karate Movement, Developing "Not to Ignore the Opponet", Karate Movement to Aide in Kumite Combonations, Strenght & Mind Strengthening, Relating Principles to Everday Life. 2:00pm  - the Strand - Biking     4:00 - 5:00pm -Karate - Sepulveda - PEMDAS, Jr' Instructors Training, 8th Kyu Exam Practice, Heain Sho dan, Heain Ni dan & Heain San dan in Detail - Movement, Application,  Etc. . .

 

	Monday November 14th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Dojo Etiquette, Jr. Instructors Training, 6th Kyu Exam Practice. 4:00 - 5:00pm - Karate - Longfellow - Adain, Jordan L., Alex B. &Matthew C. - PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. 5:00 -6:00pm - Karate - Longfellow - Zach, John, Gene, Garrett, Xavier & Tami - PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. 6:00 - 7:00pm - Karate - Longfellow - Ellen & Alex G. - Dojo Etiquette, Heain Kata & Tekki Sho dan, Conditioning - Strength, Co ordination, Cardio & Impact Training. Kumite Karate movement Combonations.   7:00 - 8:00pm - Karate - Longfellow - Dmitry - The Importance of Working Hard and of Rest.
	Tuesday November 15th, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - How "Things Work" , To Try, Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Kyle - Intro to Jr. Instructors Training, Jump Rope, Speed - Individual Kata 7:00 - 8:00pm - Karate - Advanced  Class - Gym - "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Combinations with a Partner, Combinations with a Partner - Minimum Escaping Ready for Counter.
	Wednesday November 16th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow    Noon - the Strand - Biking 2:15 - 3:45m -Karate - Sepulveda - Chloe & Nathan - 5:00 - 6:00pm - Karate - Longfellow - Ellen - "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Combinations with a Partner, Combinations with a Partner - Minimum Escaping Ready for Counter, Kan ku di. 7:00 - 8:00pm - Karate - Longfellow - Donna, Ben & Miles - Conditioning, Spirit Training, Ni Kyu Exam Practice, "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Combinations with a Partner, Combinations with a Partner - Minimum Escaping Ready for Counter.
	Thursday November 17th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Jordan S. - "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Kan ku di, Jr. Instructors Training, Conditioning, Ni Kyu Exam Practice. 4:00 - 5:00pm - Karate - Longfellow - Kyle, Helena, Julie & Evan - Basic Warm Up, Intro to Basic Kihon, Intro to Heain Sho dan, Jump Rope & Spirit Training.      6:00 - 8:00pm - Karate - Belt Exam/ Open House Group Class - Gym - Stripes Garrett - 3rd Yellow Dmitry, Roxanne & Scott - 1st Orange Luke, Michael - 2nd Yellow Lucas - 3rd Yellow Nathan & JJ - 2nd Green 30th ITKF European Traditional Karate Championships - Update 3 Groups Taughts by 3 Different Jr. Instructors - Eliza, JJ & Luke, Group Training, Spirit Training. Spohie Examed for 8th Kyu
	Friday November 18th, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm -  Karate - Longfellow - Lucas, Michael, Scott B., Ben B., Laurel & Nicky - 30th ITKF European Traditional Karate Championships/ Pan American Championships Update. Using Mae Geri & Yoko Geri to Learn to Try Hard, To be a Good Example for Others oh Yeah and to Develop a Good Kick. 5:00 - 6:00pm -  Karate - Longfellow - Zach, Gene & Tammy -  30th ITKF European Traditional Karate Championships/ Pan American Championships Update, Personal Responsability on The Dojo Works/ System/ Proceedures, Condensed Basic Kihon, Posture, Stance, Body Dynamics, Karate Movement, Self Development Through Karate Training, Heain Sho dan & Heain San dan. Tammy Received her First Yellow Stripe.
	Saturday November 19th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group Class - Kumite for the Early Birds (Not to Ignore the Opponet". Mouksou in Detail. 30th ITKF European Championships Jerusalem, Israel - Recap. Our Place in the World of Karate, Traditional Karate, ITKF Traditional Karate, Nishiyama Traditional Karate. Light Cardio Warm Up, Modified Basic Kihon Maintenance, Opening Sequence of Heain Katas to Rehabilitate the Body Finishing of with Tekki Shodan, All Heain Kata with Tekki Shodan, Kizami Zuki Yakuzuki as Sen, Gyaku Zuki - Kizami Zuki - Gyaku Zuki, Gyaku Zuki - Kizami Zuki - Gyazuki with Go No Sen Kizami Zuki - Gyaku Zuki, ITKF Style Kumite Matches, Spirit Training Conclusion Preperation for New Years Day 108 Tekki Sho dans. Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Collette - Jr. Instructors Training, 7th Kyu Exam Practice. 4:00 - 5:00pm - Karate - Sepulveda - Matthew M. - 6th Kyu Exam Practice. Intro to Instructors Training, Kumite. A Fantastic String of Classes!!!!!!!!
	Sunday November 20th, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - 30th ITKF European Championships Jerusalem, Israel - Recap. Our Position on Next Year's U.S. Nationals, Our Place in the World of Karate, Traditional Karate, ITKF Traditional Karate, Competition - A Game & iI's Rules & Real Life. Nishiyama Traditional Karate. Light Cardio Endurance Training, ITKF Style Kumite Matches, ITKF Ko go Kimite Matches, Leg Strength Training, Totally Under standing Distance of the Opponent, Subtleties in Karate Movement - Not to Ignore the Opponet, Slight Shift in the Verticle Spine While Activating the Muscles of the Abdomen to Activate the Moving Leg, Kan ku dai, Sho dan Kihon and All Way Kicks, Kizami Zuki Yakuzuki as Sen, Gyaku Zuki - Kizami Zuki - Gyaku Zuki, Gyaku Zuki - Kizami Zuki - Gyazuki with Go No Sen Kizami Zuki - Gyaku Zuki, 4:00 - 5:00pm -Karate - Sepulveda - This was a great Advance Level Class - Eliza, Alex P., Dmitry & Gene - 30th ITKF European Championships Jerusalem, Israel - Recap. Our Position on Next Year's U.S. Nationals, Our Place in the World of Karate, Traditional Karate, ITKF Traditional Karate, Nishiyama Traditional Karate. Light Cardio Warm Up, Modified Basic Kihon Maintenance, Opening Sequence of Heain Katas to Rehabilitate the Body Finishing of with Tekki Shodan, All Heain Kata with Tekki Shodan, Kizami Zuki Yakuzuki as Sen, Gyaku Zuki - Kizami Zuki - Gyaku Zuki, Gyaku Zuki - Kizami Zuki - Gyazuki with Go No Sen Kizami Zuki - Gyaku Zuki. Another Fantastic String of Classes!!!!! We are Sprouting Great Advanced Level Classes Now!!!!! Built on the Teadous Foundation of all our Previous Classes.

 

	Monday November 21st, 2011
	9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow   Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - JJ, AJ, Scott B., Ben B. & Nicky - "How Things Work", Kumite ITKF Style Matches, Intro to Heain Sho dan, Heain San dan. 6:00 - 7:00pm - Karate - Longfellow - Ellen, Scott B., Ben B. & Nicky - Conditioning, Spirit Training, Modified Kihon, Kumite ITKF Style Matches, Heain Sho dan in Depth 7:00 - 8:00pm - Karate - Longfellow - Dmitry - Kumite, Heain Sho dan & Heain in Depth, 7th Kyu Exam Practice, Intro to Basic Kumite, Kumite.
	Tuesday November 22nd, 2011
	9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow   Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Kai, Connor & James - "How Things Work". Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Kyle - Continuation of Intro to Manhattan Beach Traditional Karate Transitioning to Intro to Jr. Instructors Training. 7:00 - 8:00pm - Karate - Advanced  Class - Longfellow - "Real Life - Real World", "Don't Ignore the Opponent" (Understanding that "the Opponent" is Every Obsticle we may Encounter), Intro to Kumite.
	Wednesday November 23rd, 2011
	9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow   10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow  Noon - the Strand - Biking 2:00 - 3:00pm -Karate - Longfellow - Chloe, Nathan & Cassy - "How Things Work", Nature, Mizu. Jr. Instructors Training, Conditioning, Heain San dan & 6th Kyu Kihon. 5:00 - 6:00pm - Karate - Longfellow - Alex P., Zach., Scott B., Roxanne, Tara & Gene - ITKF Style Team Kata Practice, Modified Kihon/ Conditioning/ Precise Kicking/ Impact Trainging, 8th Kyu Exam Practice, All Hain Kata, Tekki Sho dan & Intro to Kan ku dai.
	Thursday November 24th, 2011
	Noon - the Strand - Biking CLOSED
	Friday November 25th, 2011
	Noon - the Strand - Biking  CLOSED   Ends at Midnight!
	Saturday November 26th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Group Longfellow - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information (also as it Relates to Kumite). Jr Instructors Training. Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Collette & Bailey - Jr Instructors Training.     4:00 - 5:00pm - Karate - Sepulveda - Tim & Sophie - Jr Instructors Training, Individual Kata.
	Sunday November 27th, 2011
	10:30 - Noon - Karate - Longfellow - Ellen - A.M. Modified, Customized, Basic Warm Up, Diet/ Moderation, Roadwork, Kumite, Kumite Strategy, Kumite Combinations, Sweeping, Back Fist Striking, Set Up. 1:00pm - the Strand - Biking.   4:00 - 5:00pm - Karate - Sepulveda - Dmitry - Basic Kihon with Detail - Posture, Stance, Body Dynamics, Total Contraction, Kime. Heain Sho dan & Heain Ni dan - With Applied Detailed, Karate Movement, Power./ Kime. Kumite, Kumite Strategy.

FALL Schedule November 28th December 4th

Monday 28th

3:00-4:00pm  Private Closed Class   Karate

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

6:00-7:00pm Karate Longfellow

7:00-8:00pm Karate Longfellow

Tuesday 29th

4:00-5:00pm Very Young Beginner Beginners Almost FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners Karate  Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate  Gym Longfellow

Wednesday 30th

8:30am-11:00am   Vinyasa Flow  Yoga Longfellow

2:15-3:15pm Private Closed Class  Karate   Sepulveda

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

6:00-7:00pm Karate Longfellow

December Thursday 1st

3:00-4:00pm   Fee Class $25 by Permission  Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Karate Almost Full 1 Spot left Longfellow

6:00-7:00pm Karate Gym

Friday 2nd

4:00-5:00pm Karate Longfellow

5:00-6:00pm   Karate Longfellow

Saturday 3rd

8:30am-10:00am Iyengar     Yoga Longfellow

10:00-11:00am   Karate Gym

3:00-4:00pm Karate Sepulveda

4:00-5:00pm   Karate Sepulveda

Sunday 4th

10:30am-Noon   Fee Class $40 by Permission  Karate Longfellow

4:00-5:00pm Karate Sepulveda

  

	Monday November 28th, 2011
	Noon - the Strand - Biking  3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Transition to 6th Kyu. Jr Instructors Training. 6th Kyu Exam Practice. 4:00 - 5:00pm - Karate - Longfellow - Adain, Alex B., Ben B. & Nicky - "How Things Work", PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. 5:00 - 6:00pm - Karate - Longfellow - Luke, Mathew C. & Garrett - "How Things Work", PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. 6:00 - 7:00pm - Karate - Longfellow - Alex G. - Not to Over React. To be Nice, To be Kind, Kumite.  7:00 - 8:00pm - Karate - Longfellow - Dmitry - Kumite, Karate Movement in Heain Sho dan & Heain Ni dan, 8th Kyu Kihon. More Kumite.
	Tuesday November 29th, 2011
	Noon - the Strand - Biking   1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand.   4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - 5:00 - 6:00pm - Karate - Longfellow - Ellen & Kyle - Modified Basic Kihon Warm Up, Intro to Bunkai (Aplication) of Hain Sho dan, Conditioning - Strength, Endurance & Flexibilty, Imact Training Heavy Bag, 8th Kyu Exam Practice, Restoratives - Taking Care to Heal the Body. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite for the Early Birds.  Light Cardio Warm Up, Agility and Conditioning, Modified Kihon Warm Up, Using Heain as an Exercise to Develope and Even/ Balance the Body, Intro to Jr. Instructors Training Level II, Individual Heain Kata, Individual Advanced Kata, ITKF Style Kata Competition Practice - Individual & Team Kata, "Don't Ignor the Opponnet, Shifting Combinations, Karate Movement. Offense Combinations, Offense Combinatations with Offense Go No Sen (Escape Counter). with a Partner
	Wednesday November 30th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow    Noon - the Strand - Biking   1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand. 2:00 - 3:00pm -Karate - Longfellow - Chloe, Nathan & Max - "Palm Spring Rock Breaking Co.", "How Things Work", "to be a Green Belt, Jr Instructors Training, Timing & Tempo, "to Try", "To Perform to One's Ability, To Strive to One's Potential.   4:00 - 5:00pm - Karate - Longfellow - Ben H., Ben B., Scott, Nicky - "Palm Spring Rock Breaking Co.", "How Things Work", "to be a Green Belt, Jr Instructors Training, "to Try", "To Perform to One's Ability, To Strive to One's Potential. 5:00 - 6:00pm - Karate - Longfellow - Luke, Matthew C., Roxanne & Tara - "How Things Work",
	Thursday December 1st, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Jordan S. - Individual Advanced Kata, Ni Kyu Exam Practice, Jr Instructors Training, Kata Requirements for Sho dan, 4:00 - 5:00pm - Karate - Longfellow - Kyle, Helena, Julie, Evan & Cassy - 'How Things Work", "Nature", to Pay Attention - to Try Hard - To Have Good Manners, Spirit Training, Jump Rope, Intro to Basic Kihon, "to Work on What we are not Good at. 6:00 - 8:00pm - Karate - Group Class - Gym - Light Cardio Conditioning, Agility Conditioning, Blend of Level I & II Kihon, "Don't Ignor the Opponnet, Shifting Combinations, Karate Movement. Offense Combinations, Offense Combinatations with Offense Go No Sen (Escape Counter).
	Friday December 2nd, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm -  Karate - Longfellow - Eliza, Donna, Ben, Miles, Michael, Lucas, Jordan, Henry & Laurel - What is Expected of One at the Intermediate & Advanced Level, Intermediate Level Class, Ni Kyu & Ii Kyu Kihon, Individual & Team Kata - Preperation for Future Competition. The State of Leadership in Those Organizing Traditional Karate U.S. Jr. Nationals. 5:00 - 6:00pm -  Karate - Longfellow - Garrett - "To Behave", 8th Kyu Exam Practice.
	Saturday November 3rd, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group - Light Cardio Warm Up, Agility Warm Up, Kimite for a very few, The Difference of what is Expected from a "Beginner Student and a Intermediate Student", Through a Simple Exercise how to Shift Weight and Center of Gravity from the Shoulders to the "Stance Base", ITKF Team Kata, Individual Exam Kata, Individual Exam Kihon, Begining Sequence of Heain Kata & Tekki Sho dan as an Exercise to Balance & Rebuild the Body, Spirit Training, "Stick Figure Karate Man" = Simple Symetrical, Clean Alignment. What is Expected of a Student to Test for Sho dan (Black Belt). Preperation for 108 Tekki Sho dans - "A New Years Challenge" January 1st, 2012. This was a Really Nice Class this morning - A Intro to the performance Level Expected at the "Intermediate Level" and above. Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Eliza, Collette & Bailey - Different Degrees Leading up to Learning Something. Ultimate Long Term Goals, Not to be Involved in Useless Activity, Quick Corrections (easy), Long Term Corrections (persistant work) & Those Unobtainable. Kan ku dai - In Dept, in Detail, How the Previous Classes (the Prep Work") Tie into whta we are Working Now & into the Future. Advanced Level "No Non Sense Class".  4:00 - 5:00pm - Karate - Sepulveda - Alex P. & Zach - How Skills Learned Now Maybe of no Use Now but are Essential for the Future. The More Skills we posses the Better Prepared we are for the Future. Kan ku dai - In Dept, in Detail. Advanced Level "No Non Sense Class".
	Sunday November 24th, 2011
	1:00pm - the Strand - Biking.  4:00 - 5:00pm - Karate - Sepulveda - Eliza, Alex, Zach, Tim, Dmtry & Tammy - Stick Figure Man - Symetry & Clean Lines. Modified Advance Kihon, ITKF Competition Kata Practice - Empi & kan ku dai. 7:00 - 8:30pm  - Karate - Longfellow - Ellen - Cardio Conditioning, Kumite, Ko go Kumite, Kumite Strategy, Real Life - Street Kumite, ITKF Competition Kata Practice - Kan ku dai.

  

	Monday December 5th, 2011
	Noon - the Strand - Biking  3:00 - 4:00pm - Karate - Longfellow -  JJ & AJ - "To Behave", "The 3 Rules of Manhattan Beach Traditional Karate", Jr Instructors Training. 4:00 - 5:00pm - Karate - Longfellow - Scott B., Ben B. & Nicky B. - Kumite, Spirit Training, Conditioning, Heain Sho dan. 5:00 - 6:00pm - Karate - Longfellow - Tim, Luke, Matthew, Garrett & Anya - Developing "Mental Strength" Jr Instructors Training, Individual Kata. 6:00 - 7:00pm - Karate - Longfellow - Ellen, Eliza & Alex G. - "Stick Figure Man" - Alignment & Symetry, Heain Go dan & Kanku dai Indepth. Preperation for ITKF International Competition. 7:00 - 8:00pm - Karate - Longfellow - Greg & Dmitry - Kumite, Basic Kihon Level II, Heain Ni dan in Depth, 8th Kyu Kihon, Sho dan Kihon.
	Tuesday December 6th, 2011
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Intro To Basic Kihon Warm Up, Intro to Heain Sho dan, Intro to Kicks, Spirit Training, Jump Rope. 5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Kihon Warm Up, Basic Warm Up, Intro to Kicks, 8th Kyu Exam Practice. 7:00 - 8:00pm - Karate - Advanced  Class - Longfellow - Ellen, Eliza & Dmitry - Kumite, Conditioning, Spirit Training, Light Impact Training Heavy Bag, ITKF Kumite, ITKF Kata, Advanced Individual Kata - Empi & Kan ku dai.
	Wednesday December 7th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow  Noon - the Strand - Biking 2:15 - 3:15pm -Karate - Sepulveda - Chloe, Max & Nathan - Kumite for the Early Birds, Jr. Instructors Training Continued, Mental Strength Training, Spirit Training. 4:00 - 5:00pm - Karate - Longfellow - Zach, Luke, Jordan L. Ben H. & Gene -  Individual Kata, 8Th Kyu Exam Practice, Heain Yon dan Demonstration, Jr. Instructors Training. 5:00 - 6:00pm - Karate - Longfellow - Eliza, Donna, Ben, Miles, Lucas, Jordan, Matthew C., Roxanne, Scott, Tara & Anya - How Classes are Linked Together, How Everyone is Taken Care of. "Stick Figure Man" - Symetry, Geometry, Nice Lines. Modified Basic Kihon Warm  Up, Individual Kata Indepth, ITKF Team Kata Practice, ITKF Individual Kata Practice, Brown Belt Kihon Plus All Kicks, Individual Kata, 6:00 - 7:00pm - Karate - Longfellow - Donna, Ben, Miles & Alex G. - Individual Kata Indepth, Ni Kyu Kihon, Kumite, Karate Body Movement.
	Thursday December 8th, 2011
	Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Longfellow - Jordan S. - Ni Kyu Kihon, Advanced Kata Indepth, Cardio Conditioning, Light Impact Training - Heavy Bag, Jr. Instructors Training Continued. 4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Asher, Kyle & Evan - Intro to Manhattan Beach Traditionla Karate, Counting to 10 then to 99 in Japanese, Reminder of "How Things Work", "The Talking Morror", Intro to Basic kihon Warm Up, Jump Rope, Spirit Training. 6:00 - 8:00pm - Karate - Group Class - Open House/ Belt Exam Class - Gym - Reminder of "Don't Miss, Reminder", 108 Tekki Sho dans - A New Year's Challenge. Update & Reminders of our "System". Navy Seals - Phyiscal Strength Yes but Mental Strength to Match. Noting how Students Progress "Chart" Differently. 3rd Yellow Stripe - Gene 1st Yellow - Ben H. 2nd Yellow - Dmitry 3rd Yellow - Michael, Luke & Jordan L. Dojo Kumite Demonstration by Eliza, "Stick Figure Man", "Don't Miss," Light Cardio Warm Up, Nice Clean Lines - Geometry, Heain Ni dan Indepth, Kata Demonstration - Heain Ni dan & Empi by Eliza, Instructors Training Continued Lead by Eliza. A Really Great Class! The Group Coming Together to Socialize, to Unite, to see and Note the Progress of All!
	Friday December 9th, 2011
	Noon - the Strand - Biking   5:00 - 6:00pm -  Karate - Longfellow - Zach, Jordan L. & Gene - Individual Kata Indepth/Detailed, 8th Kyu Exam Practice, Kumite, 6th Kyu Kihon.
	Saturday December 10th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group - Light Cardio Warm Up, Modified Basic Warm Up, "Stick Figure Man" & "Karate Movement", Using the First sequence of Heain Kata to Understand Movement, Individual Kata, 8th & 7th Kyu Kihon, Preperation for 108 Tekki Sho dans - "A New Year's Day Challenge.  Noon - the Strand - Biking 3:00 - 4:00pm - Karate - Sepulveda - Eliza, Alex P., Zach, Collette, Bailey & Jordan L. -
	Sunday December 11th, 2011
	11:30am - 1;00pm - Karate - Longfellow - Ellen & Eliza - AM Condensed Warm Up, "Karate Movement" Using Heain Kata as the Basis to All Movement. Individual Advanced Kata - Kan ku dai & Empi, ITKF Kumite Practice. Ii Kyu & Sho dan Kihon w/ Kicks 2:00pm - the Strand - Biking.  4:00 - 5:00pm - Karate - Sepulveda - Alex P., Zach, Jordan, Dmitry, Alex B. & Gene - "Karate Movement" Using Heain Kata as the Basis to All Movement. Individual Advanced Kata - Kan ku dai.

 

	Monday December 12th, 2011
	Rain Day  3:00 - 4:00pm - Karate - Longfellow -  JJ & AJ - Cardio Warm Up, Basic Warm Up, Kumite, Heain Ni dan, 6th Kyu Exam Practice, Jr. Instructors Training. 4:00 - 5:00pm - Karate - Longfellow - Adain, Jordan, Scott, Ben B. & Nicky - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. 5:00 - 6:00pm - Karate - Longfellow - Eliza, Donna, Ben, Miles, Jordan, Luke, Matthew C., Garrett & Anya - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Demonstration - Individual Kata - Eliza, Team Kata Eliza, Ben & Miles. 6:00 - 7:00pm - Karate - Longfellow - Alex G. - Kumite Heain Ni dan & Heain Go dan. 7:00 - 8:00pm - Karate - Longfellow - Tim & Dmitry - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Heain San dan, 8th & 7th Kyu Kihon.
	Tuesday December 13th, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Ellen, Michael, Laurel, Connor, James, Kai & Asher - Basic Warm Up, Advanced Kata Demonstration, Intro to Basic Kihon, Advanced Kick Demonstration, Intro to Counting to 99 in Japanese, Intro to Kicks, Jump Rope. Advance Level Demonstration by Ellen. 5:00 - 6:00pm - Karate - Longfellow - Ellen & Kyle - Cardio Conditioning, Spirit Training, Circuit Training, Heain Sho dan, Speed Kata. 7:00 - 8:00pm - Karate - Advanced  Class - GYM - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Ii Kyu Kihon. Advanced Kata Demonstration by Eliza.
	Wednesday December 14th, 2011
	10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow    Noon - the Strand - Biking 2:15 - 3:15pm -Karate - Sepulveda - Max - Lots & Lots of Kumite, Heain Sho dan, Heain Ni dan & Heain San dan, 7th Kyu Kihon, Jr. Instructors Training - Speed Repitition Training.. 4:00 - 5:00pm - Karate - Longfellow - Ben H., Jordan L., Matthew C., Scott, Ben B., Nicky & Anya - 5:00 - 6:00pm - Karate - Longfellow - Jordan & Luke - Heain Sho Dan, Focus on Heain Ni dan & Heain San dan, 7th Kyu Exam Practice Repetition Training, Speed Kata, Preperation for "108 Tekki Sho dan's". 6:00 - 7:00pm - Karate - Longfellow - Ellen, Eliza, Donna, Ben, Miles, Alex G., Tim, JJ & AJ - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Ii Kyu Kihon. Advanced Kata Demonstrations by Ellen & Eliza. ITKF Kata Competition Practice - Individual & Team. Again Another String of Really Great Classes!!!!!!
	Thursday December 15th, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, & Kyle - Basic Warm Up, Intro To Heain Sho dan, Jump Rope. 6:00 - 8:00pm - Karate - Group Class - LONGFELLOW - Basic Warm Up, Spirit Training - Punching in Kiba dachi, Heain Ni dan & Push Ups. Advanced Kata Demonstrations - Eliza & Ellen. Mock Kata Competitions.
	Friday December 16th, 2011
	Noon - the Strand - Biking   4:00 - 5:00pm -  Karate - Longfellow - Jordan L., Scott, Ben B. & Nicky - Heain Ni dan, Heain Sho dan & Intro to Heain San dan, Rounds of Conditioning and Kumite.
	Saturday December 17th, 2011
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate - Gym Group - Light Cardio Warm Up, Agility Warm Up, Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Spirit Training Stationary Kicking and Punching Combinations, Correct Healthy Body Building, for Speed & Power. Individual Kata - Heain Ni dan, Heain Go dan, Empi, Jion, Kan kudai, Combined Footwork & Cardio Conditioning aka Jump rope, 1,000 punches aka Spirit Training. 8th Kyu Kihon, 5th Kyu Kihon, Ii Kyu Kihon & Sho dan Kihon, Preperation for "108 Tekki Sho dan's". 3:00 - 4:00pm - Karate - Sepulveda - Collette, Tim & Bailey - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement and for Speed & Power, Spirit Training Stationary Kicking and Punching Combinations, Correct Healthy Body Building,  7th Kyu Kihon. Jr. Instructors Training. 4:00 - 5:00pm - Karate - Sepulveda - Eliza & Alex B. - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement and for Speed & Power. Spirit Training Stationary Kicking and Punching Combinations, Correct Healthy Body Building,  Ii Kyu & 8th kyu Kihon. Advanced Kata individual Corrections - Empi.
	Sunday December 18th, 2011
	11:30am - 1:00pm - Karate - Longfellow - Ellen - Basic Warm Up, Gojyu shi ho, Ashi barrai, Footwork Cardio Conditioning  ITKF Kogo Kumite Mock Matches. 2:00pm - the Strand - Biking.  4:00 - 5:00pm - Karate - Sepulveda - Tim, JJ, AJ & Alex B. - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, and for Speed & Power, Spirit Training Stationary Kicking and Punching Combinations, Heain San dan, 7Kyu & 8th kyu Kihon.