Traditional Karate and Yoga
Authentic and Traditional



        

 

 

Schedule 2011 - 2012

 

 

 

 

 
     
  Monday Sept 10th, 2012  
 

 

 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Polish 101 - Catherine, Kyle, Peter, Helena, Julie & Michael - Secret World Championship Training. 8th Kyu Exam Practice.

5:00 - 6:00pm - Karate - Longfellow - Polish 101 - Ellen, Donna, Ben, Miles, tim, AJ, JJ & Luke - Secret World Championship Training.

6:00 - 7:00pm - Karate - Longfellow - Polish 101 - Ellen, Alex G. & Johnathan - Secret World Championship Training.

7:00 -8:00pm - Karate - Longfellow - Polish 101 - Alessandra - Secret World Championship Training. 8th Kyu Exam Practice.

 

 

 

 

 

 

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

 
  Tuesday Sept 11th, 2012  
 

 

 

 

 

 

 

2:00pm - the Strand - Biking

 

 

 

 

7:00 - 8:00pm - Karate - Advanced Gym - Polish 101 - Secret World Championship Training - Kitei. Great Class!!!!!

 

 

 

 

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Wednesday Sept 12th, 2012  
 

 

 

 

 

 

 

 

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Polish 101 - Henry, Kyle, Nolan & Oscar - Secret World Championship Training - 8th Kyu Exam Prep.

5:00 - 6:00pm - Karate - Longfellow - Polish 101 - Eliza, Donna, Ben, Miles, Max Michael & Ben H. - Secret World Championship Training. - Conditioning Maintenance, To Accept Instruction, Kitei Continued, 6th & 7th Kyu Exam Prep.

6:00 - 7:00pm - Karate - Longfellow - Polish 101 - Ellen & Alex G. - Conditioning Maintenance, All Competition Kata plus Kitei.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday Sept 13th, 2012  
 

2:00pm - the Strand - Biking

6:00 - 7:00pm - Karate - Group Class Gym - Secret World Championship Training. - Light Cardio Warm Up, Ni jyu shi ho & Kitei Repetition Training and In Depth Detail.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday Sept 14th, 2012  
 

 

 

2:00pm - the Strand - Biking

 

 

 

 

4:00 - 5:00pm - Karate - Longfellow - Polish 101 - Andrew, Josh & Laurel - Secret World Championship Training. - Basic Kihon Warm Up, 8th Kyu Exam Practice.

 

 

 

 

5:00 - 6:00 pm - Karate - Polish 101 - Ellen & Lucas - Secret World Championship Training. - The Importance of Not Wasting Time. The Inportanceof Accepting Instruction. Ni jyu shi ho, Kitei, Empi & Kan ku dai. 6th Kyu Exam Practice.

 

 

 

 

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday Sept 15th, 2012  
 

10:00 - 11:00am - Karate - Team Class - Gym - Polish 101 - Secret World Championship Training. - The Importance of Showing Up on Time. The Importance of Accepting Instruction. The Importance of Not Wasting Time. Maintenance Conditioning, Ni jyu shi ho, Kitei, 7th Kyu Exam Practice.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Polish 101 - Nicole, Collette & Bailey - The Importance of Accepting Instruction, The Importance of Showing Up on Time. Maintenance Conditioning, Basic Kihon Warm Up, Heain San dan.

 

 

 

 

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Sunday Sept 16th, 2012  
 

10:30am - - Karate - Semi Private Class - Longfellow - Ellen - Secret World Championship Training.

1:00pm - the Strand Biking

4:00 - 5:00pm - Karate - Sepulveda - Polish 101 - Secret World Championship Training. Johnathan - The Importance of Not Wasting Time, Basic Kihon Warm Up, Beginner Katas.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

     
  Monday June 25th, 2012     
 

 

Noon - the Strand - Biking

 4:00 - 5:00pm - Karate - Longfellow - Eliza, Ben B, Karcher, Konrad & Nicky - Conditioning, Spirit Training, Individual Kata.

5:00 - 6:00pm - Karate - Longfellow - Ellen, JJ, AJ - Jr Nationals Practice, Individual Kyu Exam Practice, Kumite.

7:00 - 8:00pm - Karate - Longfellow - Greg - Sho dan Exam Practice, Individual Advanced Kata, Kitei, Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday June 26th 2012     
 

9:00am - 1:00pm - Karate  Day Camp - Longfellow

2:00pm - the Strand - Biking

 5:00 - 6:00pm - Karate - Longfellow - Brendon, Maddie, Josh, Nolan, & Kyle - 8th Kyu Exam Practice, Cardio Conditioning. 

 

7:00 - 8:00pm - Karate - Advanced  Class - Gym - 7th & 4th Kyu Exam Practice, Kitei, Offense & Defense Drills.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday June 27th, 2012     
 

 

9:00am - 1:00pm - Karate  Day Camp - Longfellow

2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, Ben B, Nicky, Josh, & Cassie, - 6th Kyu Exam Practice, All Beginner Katas, Cardio Conditioning.

5:00 - 6:00pm - Karate - Longfellow - Tim, JJ, AJ, Matt, Catherine, Andrew & Anya - 8th & 6th Kyu Exam Practice. All Heain Kata & Tekki Sho dan. Cardio Conditioning, Agility Training.

6:00 - 7:00pm - Karate - Longfellow - Alex G. & Allessandria - 3rd & 7th Kyu Exam Practice, All Heain Kata, Offense & Defense Drills, Cardio Conditioning, Agility Training.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday June 28th, 2012     
 

 

9:00am - 1:00pm - Karate  Day Camp - Longfellow

2:00pm - the Strand - Biking

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding. 

 4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, Kyle, Josh & Cassie - Basic Kihon, 6th Kyu Exam Practice, Heain Sho dan & Heain Ni dan. Dodge Ball - agility Training.

 

 

6:00 - 7:00pm - KarateGroup Class - Gym - Cardio Warm Up, Simple Kihon Warm Up, 6th Kyu Exam Practice, Offense & Defense Training.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday June 29th, 2012     
 

9:00am - 1:00pm - Karate  Day Camp - Longfellow

2:00pm - the Strand - Biking

 4:00 - 5:00pm - Karate - Longfellow - Josh - Basic Kihon & 8th Kyu Exam Practice.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movem

 
 
  Saturday June 30th, 2012     
 

 

10:00 - 11:00am - Karate Group Class - Gym -

4:30 - 5:30 pm - Karate Longfellow - Karcher, Konrad & Dixon Sr. - 8th Kyu Exam Practice, Basic Kihon, Dodge Ball.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement

 

 
  Sunday July 1st  2012   
 

10:30am -  - Karate - Semi Private Class - Longfellow Ellen - Advanced Karate Studies -

 the Strand Biking

  4:00 - 5:30pm - Karate - Sepulveda - Eliza, JJ & AJ -

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
 

 

Schedule

June 18th

to

June 24th

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

Click for the Results

http://www.manhattanbeachtraditionalkarate.com/page68

 

       

 

 

 

  

 

 

 
 

Monday 18th

 

 

 

           

 

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate

Longfellow

 

5:00-

6:00pm  

Karate

Longfellow

 

6:00-

7:00pm  

Karate

Longfellow

 

7:00-

8:00pm  

Karate

Longfellow

 

Tuesday

19th

   

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

20th 

 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 21st

 

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

Group Class

Open House/ Belt Exam/ Award Class

Everyone Welcomed

Black Belt Exam

 Gym

Karate

 

  

 

 

Friday

22nd

 

 

 

 

 

 

 

 

 

 

 

           

4:00-5:00pm

Karate

Longfellow

 

5:00-6:00pm

Karate

Longfellow

     

Saturday

23rd

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

10:00-11:00am

Karate

All Adults

Gym 

Kids Yellow Belts and Up

 

 

 

 

 

 

 
     

 

 

3:00-4:00pm

Karate

Sepulveda

 

4:30-5:30pm

Beginner Beginners

CLASS FULL

Karate

Longfellow

     

 

Sunday

24th

 

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

 

 

 

 

 

 

 

 

 

4:00- 5:00pm

Karate

Sepulveda

 

 

     

 

     
  Monday June 11th, 2012     
 

 

Noon - the Strand - Biking

 4:00 - 5:00pm - Karate - Longfellow - Eliza, JJ, Michael, AJ, Ben B, Nicky - Jr Nationals Prep. Class "D" Kumite Practice & Mock Matches.

5:00 - 6:00pm - Karate - Longfellow - Ellen, JJ, AJ - Jr Nationals Prep & Exam Practice. Offense Defense Practice.

6:00 - 7:00pm - Karate - Longfellow - Ellen & Alex G. -  Jr Nationals Practice - Individual Kata.

7:00 - 8:00pm - Karate - Longfellow - Greg - Nationals Prep. Kumite, Offense & Defense & Drills

A String of GREAT Classes!!!

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 12th 2012     
 

12:30pm - 1:30pm - Karate - Longfellow - Oscar - Intro to Manhattan Beach Traditional Karate. Basic Kihon, Intro to Heain Sho dan, All Kicks, Dodge Ball,

3:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Anya, Connor & Kai - Dodge Ball, 8th Kyu Exam Practice, All Kicks, Basic Kihon, Individual Kata.

 5:00 - 6:00pm - Karate - Longfellow - Catherine, Peter, Michael, Brendon, Maddie, Josh, Nolan, Anya & Kyle - Basic kihon, Dodge Ball, All Kicks, Individual Kata.

 

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Cardio Conditioning, Basic Kihon, All Kicks, Spirit Training/ Conditioning, Class "D" Kumite, Heain Ni dan, Class "D" Mock Matches, Offense/ Defense Training, Advanced Kata.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday June 13th, 2012     
 

 

1:00pm - the Strand - Biking

2:00pm - Beach - 1/2 Run Hard Packed Sand.

4:00 - 5:00pm - Karate - Longfellow - Max, JJ, Michael, AJ & Ben H. - Jr nationals Prep.

5:00 - 6:00pm - Karate - Longfellow - Ellen, Eliza, Alex P., Zach, Collette, Luke, Bailey, Scott, Roxanne, Tara, & Matthew - Jr nationals Prep.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Alex G. & Alex B. - Jr nationals Prep.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday June 14th, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Cassie, Helena & Julie - Dodge Ball, Cardio Blast, Agility Training, Heain shodan, All Kicks, Simple Kihon.

 

6:00 - 7:00pm - KarateGroup Class - Gym - Jr Nationals Prep.

 

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday June 15th, 2012     
 

No Karate

We are @ Nationals

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday June 16th, 2012     
 

 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

No Karate

We are @ Nationals

 
  Sunday June 17th 2012   
 

10:30am -  - Karate - Semi Private Class - Longfellow - Ellen - Advanced Studies. - Nationals Re Cap & Sho Dan Exam Practice.

the Strand Biking

  4:00 - 5:30pm - Karate - Longfellow - Eliza - Nationals Re Cap & Sho Dan Exam Practice.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

Schedule 

June 4th

to

June 10th

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

Click our Link

http://www.manhattanbeachtraditionalkarate.com/page68

 

       

 

 

 

  

 

 

 
 

Monday 4th

 

 

 

           

 

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate

Longfellow

 

5:00-

6:00pm  

Karate

Longfellow

 

6:00-

7:00pm  

Karate

Longfellow

 

7:00-

8:00pm  

Karate

Longfellow

 

Tuesday

5th

   

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

6th 

 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 7th

 

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

Group Class

All Adults

Kids Yellow Belts and Up

 Gym

Karate

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

8th

 

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

9th

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

10:00-11:00am

Karate

All Adults

Gym 

 

Kids Yellow Belts and Up

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

 

Location May Be Changed to Longfellow

 

4:30-5:30pm

Beginner Beginners

CLASS FULL

Karate

Longfellow

 

     

 

Sunday

10th

 

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

 

 

 

 

 

 

 

 

 

4:00- 5:00pm

Karate

Sepulveda

Location May be Changed to Longfellow

 

     

     
  Monday June 4th, 2012     
 

 

Noon - the Strand - Biking

 4:00 - 5:00pm - Karate - Longfellow - Eliza, JJ, AJ, Ben B, Nicky & Scott - Cardio Conditioning. Jr Nationals Prep.

5:00 - 6:00pm - Karate - Longfellow - Ellen, JJ, AJ - Jr Nationals Prep & Exam Practice.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Donna, Ben, Miles & Alex G. - To Prepare one's self to Accept Instruction. To Understand our Program. Jr Nationals Practice, Offense & Defense Drills - Prep for Kogo Kumite.

7:00 - 8:00pm - Karate - Longfellow - Greg, Donna, Ben, Miles, Tim - Jr Nationals Prep, Exam Prep - Offense & Defense Drills Prep for Kogo Kumie.

A String of GREAT Classes!!!

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 29th 2012     
 

12:30pm - 1:30pm - Karate - Longfellow - Oscar - Intro to Manhattan Beach Traditional Karate.

3:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Kai & Connor - Cardio Conditioning, Basic Kihon, 8th Kyu Exam Practice, Intro to Heain Ni dan, Cool Down.

 5:00 - 6:00pm - Karate - Longfellow - Catherine, Peter, Michael, Brendon, Maddie, Josh, Nolan, Anya & Kyle - To Observe, Cardio Conditioning, Basic Kihon, Individual Kata. Josh was Awarded his first Yellow Stripe.

 

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite for the Early Birds, Jr Nationals & Sho dan exam Kumite Practice, Offense & Defense Drils, Prep for Kogo Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday May 30th, 2012     
 

 

1:00pm - the Strand - Biking

2:00pm - Beach - 1/2 Run Hard Packed Sand.

4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, Max, Lucas, Laurel & Cassie - Mock Matches Class D - Jr Nationals Prep.

5:00 - 6:00pm - Karate - Longfellow - Ellen, Eliza, Donna, Ben, Miles, Alex P., Zach, Scott, Roxanne, Tara & Ben - Passing Down Traditional Karate History, "Understanding the Process", Simple Kihon to Settle in, Observation, Mock Kata Matches.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Eliza, Donna, Ben, Miles, Tim, JJ, AJ, Luke, Allessandra - Passing Down Traditional History, Understanding the "Process", Kata Demonstartions and to Observe for the Purpose of and Study, Kogo Kumite Prep, Understanding the Rules, Mock Matches Class "D", Class "A" Mock Kata Matches. Understanding Advanced Movement.

A String of Great! Fantastic! Incredible Classes!!!!!!!

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday May 31st, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Kyle - Conditioning Spirit Training, Intro to 8th Kyu Exam.

 

6:00 - 7:00pm - KarateGroup Class - Gym - Cardio Conditioning, Jr Nationals Prep. Mock Matches. Kata & Kumite Practice.

 

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday June 1st, 2012     
 

2:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Eliza - Jr Nationals Prep.

5:00 - 6:00pm - Karate - Longfellow - Eliza, JJ & AJ - Jr Nationals Prep.

6:00 - 7:00pm - Karate - Longfellow - Max - Jr Nationals Prep.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday June 2nd, 2012     
 

 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

 

10:00 - 11:00am - Karate -  Group Class - Gym - Kumite for the Early Birds. Jr Nationals Prep. Mock Matches Class "D", Offense Defense Practice, Individual Kata, Dodge Ball.

Noon - the Strand - Biking

3:00 - 4:30pm - Karate - Longfellow - Ellen, Alex B. - Jr Nationals Prep. Offense Defense Practice.

4:30 - 5:30 pm - Karate - Longfellow - Karcher, Konrad & Dixon - 8th Kyu Exam Practice, Basic Kihon, Dodge Ball.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday June 2rd, 2012   
 

the Strand Biking

  4:00 - 5:30pm - Karate - Longfellow - Eliza, Chloe, Nathan & Allessandra - Jr Nationals Prep. Offense Defense Practice with Side Escaping.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
 

Schedule 

May 28th 

to

June 3rd

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

Click our Link

http://www.manhattanbeachtraditionalkarate.com/page68

 

       

 

 

 

  

 

 

 
 

Monday 28th

 

 

 

 

9:00am-

1:00pm

One Day

Karate

Mini Camp

Longfellow

         

 

 

 

 

 

 

 

 

 

 

 

 

 

Don't Stress over the Trivial

Train, Prepare & Be Ready for

"Real Life"

Do you have any idea what that is?

 

 

Tuesday

29th

 

 

 

 

 

 

 

   

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

30th 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 31st

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

 

Open House/ Award/ Exam/ Medium Pond Tournament

Group Class

ALL WELCOMED

 Gym

Karate

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

1st

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

2nd

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

10:00-11:00am

Karate

Gym 

 

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

 

4:30-5:30pm

Beginner Beginners

CLASS FULL

Karate

Longfellow

 

     

 

Sunday

3rd

 Jr Nationals - Workshop Class D

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

 

 

Jr Nationals Workshop

Class "D"

1:00-3:00pm

Karate

Longfellow

 

 

$25 Fee Class

 

 

 

 

 

 

4:00- 5:00pm

Karate

Sepulveda

 

     

 

     
  Monday May 28th, 2012     
 

 

9:00am - 1:00pm - Karate - One Day Mini Camp - Longfellow.

2:00pm - the Strand - Biking

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 29th 2012     
 

 12:00am - Biking

12:15am - Sepulveda - Makiwara Training.

12:45am - Longfellow - Advanced Kata Training - Sochin.

12:30pm - 1:30pm - Karate - Longfellow - Oscar - Intro to Manhattan Beach Traditional Karate.

 2:00pm - Beach - 1/2 Run Hard Packed Sand.

3:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Kai & Connor -

 5:00 - 6:00pm - Karate - Longfellow - Catherine, Peter, Michael, Brendon, Maddie, Josh, Nolan, Anya & Kyle

 

7:00 - 8:00pm - Karate - Advanced  Class - Gym

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday May 30th, 2012     
 

 

1:00pm - the Strand - Biking

2:00pm - Beach - 1/2 Run Hard Packed Sand.

4:00 - 5:00pm - Karate - Longfellow - Eliza, Max, Lucas, Michael, Laurel, & Henry - Jr Nationals Prep.

5:00 - 6:00pm - Karate - Longfellow - Donna, Ben , Miles, Scott, Roxanne, Tara, & Luke  - Exam Prep & Jr Nationals Prep.

6:00 - 7:00pm - Karate - Longfellow - Donna, Ben, Miles, Alex G., Tim, AJ & JJ - Jr Nationals & Exam Prep.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday May 31st, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Helena, Julie & Ascher - Conditioning Spirit Training, Intro to Exam.

 

6:00 - 7:00pm - KarateGroup Class - Gym -

 

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday June 1st, 2012     
 

2:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Donna, Ben, Miles, Catherine, Peter, Scott, Ben & Nicky - Recap of Thursday's Class. To Accept Instruction. Conditionong. Jr Nationals Prep.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday June 2nd, 2012     
 

 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

 

10:00 - 11:00am - Karate -  Group Class - Gym - Kumite for the Early Birds. Jr Nationals Prep. Conditioning. Kata. Offense Defense Practice.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Eliza, Collette & Bailey - Jr Nationals Prep. Offense Defense Practice.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday June 2rd, 2012   
 

 1:00pm - 3:00pm - Jr Nationals Workshop -

the Strand Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 4:00 - 5:00pm - Karate - Sepulveda - Ellen, Alex B., Dmitry - Jr Nationals Prep. Ogffense Defense Practice with Side Escaping.

 
 

 

Schedule 

May 14th 

to

May20th

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

       

 Official Tournament Sign Up List

Adult

1)

Youth

Class A

2) Ellen (a/4-16)

3) Eliza (a/3-12)

 

Class B

4) Alex P. (b/4-14)

 

Class C

5) Zach (c/1-8)

GROUP

1 - 6 to 8 yrs old

2 - 9 to 11 yrs old

3 - 12 & 13 yrs old

4 - 14 - 17 yrs old

So you are Class A, B, C or D

and Group 1, 2, 3 or 4 according to age.

 

Class D 

 6)Max (d/1) 

7) Michael  (d/1)

8) Lucas (d/1)

9) Jordan L. (d/1-7) 

10) Ben H. (d/1-8)

11) JJ (d/1-8)

12) AJ (d/1-8)

13) Luke(d/1-8)

14) Nathan(d/1-8)

15) Chloe(d/2-10)

16) Alex B.(d/2-10)

 17) Sophie(d/3-13)

 
 

Monday 14th

 

 

 

 

           

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate Longfellow

5:00-

6:00pm  

Karate

Longfellow

6:00-

7:00pm

Karate

Longfellow

7:00-

8:00pm

Karate

Longfellow

 

Tuesday

15th

 

 

 

 

 

 

 

 

   

 

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

16th 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 17th

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

 

Group Class

 Gym

Karate

Yellow Belts & Up

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

18th

 

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

19th

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

Gym  Class Canceled Due to the Centennial Parade

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

 

 

     

 

Sunday

20th

 

 

 

 

Jr National Workshop

Yellow & Orange Belts

Fee Class - $25

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

Jr National Workshop

1:00 -3 :00pm

 

Yellow & Orange Belts

Karate

Longfellow

 

Fee Class - $25

 

 

4:00- 5:00pm

Karate

Sepulveda

 

     

 

Schedule 

May 21st 

to

May27th

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

       

 Official Tournament Sign Up List

Adult

1)

Youth

Class A

2) Ellen (a/4-16)

3) Eliza (a/3-12)

4) Ben C.(a/3-12)

5) Miles (a/3-12)

 

Class B

6) Alex P. (b/4-14)

 

Class C

7) Zach (c/1-8)

GROUP

1 - 6 to 8 yrs old

2 - 9 to 11 yrs old

3 - 12 & 13 yrs old

4 - 14 - 17 yrs old

So you are Class A, B, C or D

and Group 1, 2, 3 or 4 according to age.

 

Class D 

 8)Max (d/1) 

9) Michael  (d/1)

10 Lucas (d/1)

11) Jordan L. (d/1-7) 

12) Ben H. (d/1-8)

13) Roxanne (d/1_)

14) JJ (d/1-8)

15) AJ (d/1-8)

16) Luke(d/1-8)

17) Nathan(d/1-8)

18) Chloe(d/2-10)

19) Alex B.(d/2-10)

 20) Sophie(d/3-13)

 
 

Monday 21st

 

 

 

 

           

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate Longfellow

5:00-

6:00pm  

Karate

Longfellow

6:00-

7:00pm

Karate

Longfellow

7:00-

8:00pm

Karate

Longfellow

 

Tuesday

22nd

 

 

 

 

 

 

 

   

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

23rd 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 24th

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

 

Group Class

 Gym

Karate

Yellow Belts & Up

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

25th

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

26th

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

10:00-11:00am

Karate

Gym 

 

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

 

 

     

 

Sunday

27th

 

 

 

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

 

 

 

 

 

 

 

 

4:00- 5:00pm

Karate

Sepulveda

 

     

 

     
  Monday May 21st, 2012     
 

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Adain, JJ, AJ, Connor, Ben & Nicky - Basic Warm Up, Cardio Blast, Spirit Training, 7th Kyu Exam Practice, Individual Kata.

 5:00 - 6:00pm - Karate - Longfellow - Eliza - Jr Nationals Preperations - Sho dan Exam Practice. All Heain Kata, Tekki Sho dan & Favorite Kata.

6:00 - 7:00pm - Karate - Longfellow - Eliza & Alex - Individual Kyu Exam Practice. Basic Kumite, Kumite.

7:00 - 8:00pm - Karate - Longfellow - Greg - Kumite

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 22nd 2012     
 

 12:30 - 1:30pm - Karate - Longfellow - Oscar - Intro to Manhattan Beach Traditional Karate.

 2:00pm - Beach - 1/2 Run Hard Packed Sand.

3:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Kai, Connor & Anya - Basic warm Up, Basic khion Warm Up, Cardio Blast, Agility Training, Intro to Exam.

 5:00 - 6:00pm - Karate - Longfellow - Kyle, Nolan, Andrew, Catherine, Peter, Michael & Josh - Basic Warm Up, Basic kihon Warm Up, Kicks, Individual Kata, Cardio Blast, Strength Training.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Cardio Conditioning, Agility, Strength Training - Spirit Training, Modified Kihon, Basic Combinations, Tranisition to Kime. Jr Nationals Prep - Tekki Sho dan and Kumite Drills. Spirit Training.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday May 23rd, 2012     
 

 

1:00pm - the Strand - Biking

2:00pm - Beach - 1/2 Run Hard Packed Sand.

4:00 - 5:00pm - Karate - Longfellow - Eliza, Chloe, Nathan, JJ, Max, Lucas, AJ, Ben H., Henry, Laurel, Cassie - Jr Nationals Prep. - To Define "Exams & Compettition". Focus on Part 2 Of Class D Matches, Mock Matches Part 1.

Great Progress!!!

5:00 - 6:00pm - Karate - Longfellow - Eliza, Zach, Scott, Roxanne & Tara - 7th Kyu Exam Practice.

Great Progress!!!

6:00 - 7:00pm - Karate - Longfellow - Donna, Ben, Miles, Alex G. & Luke - To Bring One's Self up to the Next Level. Exam Practice & Jr Nationals Practice.

Great Progress!!!

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday May 24th, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Kyle, Ascher & Cassie - Heain Sho dan & Intro to Heain Ni dan, Cardio Blast.

 

Team Kata Practice - Ben, Eliza & Miles - Empi - All View Configuration

http://youtu.be/1e4XY3dyIMI 

6:00 - 7:00pm - KarateGroup Class - Gym - Cardio and Agility Warm Up. "Exam, Competition & Real Life" an Explaination. Heain San dan, Heain Go dan & Empi, 7th and 3rd Kyu Kihon. Exam Practice. Team Kata Practice and Demonstartions.

Adain Examed for 6th Kyu

Ben & Miles Examed for 2nd Kyu

A Great, Beautiful , No Non Sense, Nose to the Grinding Stone, Advance Level Class.

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday May 25th, 2012     
 

2:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Donna, Ben, Miles, Karcher, Konrad - Jr Nationals Prep - Conditioning. Individual Kata.

5:00 - 6:00pm - Karate - Longfellow - JJ & AJ - Jr Nationals & Exam Prep.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday May 26th, 2012     
 

 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

 

10:00 - 11:00am - Karate -  Group Class - Gym - Kumite for the Early Birds, Cardio & Agility Conditioning, Jr Nationals Mock Matches Class "D". Kyu Exam Kumite.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Tim, JJ, Collette, Bailey & AJ - Knowing the Difference Between Practice, Exam & Competitions. Cardio Conditioning, Modified Kihon, Heain Ni dan Practice 2 by 2.

 4:30 - 5:30pm - Karate - Longfellow - Beginner Beginers Class - Class Full - Konrad, Karcher & Dixon - Dodge Ball Agility Training, Spirit Training Conditioning, 8th Kyu Exam Practice, Intro to Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday May 27th, 2012   
 

 10:30am -  - Karate - Semi Private Class - Longfellow - Ellen - Advanced Studies.

1:00pm - the Strand Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 4:00 - 5:00pm - Karate - Sepulveda - Eliza & Sophie - Understanding "the Process" - Priorities, to Observe, to Know. Jr Nationals & Exam Prep, Video Study, Timing and Distance, Impact Training Medium Bag.

 

 

Schedule 

May 14th 

to

May20th

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

       

 Official Tournament Sign Up List

Adult

1)

Youth

Class A

2) Ellen (a/4-16)

3) Eliza (a/3-12)

 

Class B

4) Alex P. (b/4-14)

 

Class C

5) Zach (c/1-8)

GROUP

1 - 6 to 8 yrs old

2 - 9 to 11 yrs old

3 - 12 & 13 yrs old

4 - 14 - 17 yrs old

So you are Class A, B, C or D

and Group 1, 2, 3 or 4 according to age.

 

Class D 

 6)Max (d/1) 

7) Michael  (d/1)

8) Lucas (d/1)

9) Jordan L. (d/1-7) 

10) Ben H. (d/1-8)

11) JJ (d/1-8)

12) AJ (d/1-8)

13) Luke(d/1-8)

14) Nathan(d/1-8)

15) Chloe(d/2-10)

16) Alex B.(d/2-10)

 17) Sophie(d/3-13)

 
 

Monday 14th

 

 

 

 

           

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate Longfellow

5:00-

6:00pm  

Karate

Longfellow

6:00-

7:00pm

Karate

Longfellow

7:00-

8:00pm

Karate

Longfellow

 

Tuesday

15th

 

 

 

 

 

 

 

 

   

 

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

16th 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 17th

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

 

Group Class

 Gym

Karate

Yellow Belts & Up

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

18th

 

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

19th

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

Gym  Class Canceled Due to the Centennial Parade

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

 

 

     

 

Sunday

20th

 

 

 

 

Jr National Workshop

Yellow & Orange Belts

Fee Class - $25

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

Jr National Workshop

1:00 -3 :00pm

 

Yellow & Orange Belts

Karate

Longfellow

 

Fee Class - $25

 

 

4:00- 5:00pm

Karate

Sepulveda

 

     

 

     
  Monday May 14th, 2012     
 

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Adain, JJ, Karcher, Konrad, Connor, Ben, Nicky & James - Basic Warm Up, Cardio Blast, Spirit Training, Basic Kihon, Individual Kata.

 5:00 - 6:00pm - Karate - Longfellow - Eliza - Jr Nationals Preperations - Review of Video Tapes & Self Correction. Sho dan Exam Practice.

6:00 - 7:00pm - Karate - Longfellow - Eliza, Alex & Luke - Individual Kyu Exam Practice. To Observe Others & To Make Corrections. To Make Self Corrections. Jr Nationals Mock Kata Matches.

7:00 - 8:00pm - Karate - Longfellow - Donna, Ben & Miles - To Break Out of the Confinds of Our Own Self Emposed Limitations - Jr Nationals Preperations - Understanding the Structure Of Jr Nationals. In Order for Instructions to be Given One Must be Receptive of Instruction. Jr Nationals Mock Kata Matches.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 15th 2012     
 

 12:30 - 1:30pm - Karate - Longfellow - Oscar - Intro to Manhattan Beach Traditional Karate.

 2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Kai & Connor - Basic Warm Up, Basic Kihon Warm Up, Individual Kata, Cardio Blast, Spirit Training, Agility Training, Dodge Ball, Intro to Exam Practice.

 5:00 - 6:00pm - Karate - Longfellow - Andrew, Catherine, Peter, Micheal, Maddy, Brendon, Kyle, & Josh - Cardio Blast, Spirit Training, Basic Kihon, Individual Kata, Kata Detail Focusing on Stance and Posture.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite for the Early Birds, Progressive Basic Kihon, Beginner & Intermediate Basic Exam Kumite. To do One Tecnique Slowly & Well, Paying Attention to All Detail. Jr Nationals All Divisons Kumite.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday May 16th 2012     
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Eliza, Chloe, Nathan, Max, Michael, Lucas, Jordan, Ben H., Henry, Laurel & Cassie - To Identify Who Needs Help. Jr Nationals Prep, Stage 1 Practice. Kyu Exam Practice.

5:00 - 6:00pm - Karate - Longfellow - Ellen, Luke, Jordan, Scott, Roxanne, Matthew C., Tara, Ascher & Anya - To Identify Who Needs Help. Jr Nationals Prep. Breaking Down Elements of Heain Ni dan. Kyu Exam Practice.

6:00 - 7:00pm - Karate - Longfellow - Alex G. & Alessandra - Kyu Exam Practice. All Heain Katas, Conditioning, Complete Basic Kihon.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday May 17th, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

 

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Nolan, & Cassie - Cardio Conditioning, Agility Training, Individual Kata, Escaping/ Dodging Agility Training, Jump Rope. Julie was Awarded her First Yellow Stripe.

A Really Great Class!!!!! - These Kids Always Try Really Hard Just for the Fun of Karate.

 

6:00 - 7:00pm - KarateGroup Class - Gym - Settling In. Jr Nationals Kata Practice, Cardio Conditioning, Condensed Simple Kihon, Jr Advanced Team Kata Demonstration, Mock Matches Jr Nationals Class "D.

We Need More Practice!!!!!

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday May18th, 2012     
 

2:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Catherine, Peter, Michael, Brendon & Josh - Cardio Blast with Strength Training, Basic Kihon Warm Up, Individual Kata & Exam Practice.

5:00 - 6:00pm - Karate - Longfellow - Donna, Ben & Miles - Jr Nationals Prep. To Accept Instruction, To Bring Ourselves Up To the Next Level. Individual Competition Kata, Ni Kyu Exam Practice.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday May 19th, 2012     
 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Colette, Bailey, JJ & AJ - Explaining - Exams 7 Competition. Basic warm Up, Basic Kihon Warm Up, Cardio Blast, 7th Kyu Exam Practice.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday May 20th, 2012   
 

 10:30am - 12:30pm - Karate - POP Up Brown Spirit Class - Longfellow - Jr Nationals & Sho dan Prep.

1:00pm - 3:00pm - Karate - Class D Jr Nationals Workshop - Longfellow - Jr Nationals & Exam Practice.

 

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 4:00 - 5:00pm - Karate - Sepulveda - Axex B. - Jr Nationals & Exam Prep.

 

 

 

Schedule 

May 7th 

to

May13th

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

       

 Official Tournament Sign Up List

Adult

1)

Youth

Class A

2) Ellen (a/4-16)

3) Eliza (a/3-12)

 

Class B

4) Alex P. (b/4-14)

 

Class C

5) Zach (c/1-8)

GROUP

1 - 6 to 8 yrs old

2 - 9 to 11 yrs old

3 - 12 & 13 yrs old

4 - 14 - 17 yrs old

So you are Class A, B, C or D

and Group 1, 2, 3 or 4 according to age.

 

Class D 

 6)Max (d/1) 

7) Michael  (d/1)

8) Lucas (d/1)

9) Jordan L. (d/1-7) 

10) Ben H. (d/1-8)

11) JJ

(d/1 - 8)

12) AJ

(d/1 - 8)

13) Alex B.

(d/2 -10)

 14) Sophie

(d/3-13)

 
 

Monday 7th

 

 

 

 

           

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate Longfellow

5:00-

6:00pm  

Karate

Longfellow

6:00-

7:00pm

Karate

Longfellow

7:00-

8:00pm

Karate

Longfellow

 

Tuesday

8th

 

 

 

 

 

 

 

 

   

 

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

9th 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 10th

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Yoga

Private Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

 

Group Class

 Gym

Karate

Yellow Belts & Up

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

11th

 

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

12th

 

 

 

 

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

10:00-11:00am

Karate

Gym 

 

 

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

4:30-5:30pm

Beginner Beginners

CLASS FULL

Karate

Longfellow

 

     

 

Sunday

13th

 

 

 

 

 

10:30am-Noon

Karate

Fee Class

by Permission 

Longfellow

        

 

 

 

4:00- 5:00pm

Karate

Sepulveda

 

     

 
     
  Monday May 7th, 2012     
 

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Adain, JJ, Karcher, Konrad, Connor, Ben, Nicky & James - Basic Warm Up, Cardio Blast, Spirit Training, Basic Kihon, Individual Kata.

 5:00 - 6:00pm - Karate - Longfellow - Eliza - Jr Nationals Preperations - Review of Video Tapes & Self Correction. Sho dan Exam Practice.

6:00 - 7:00pm - Karate - Longfellow - Eliza, Alex & Luke - Individual Kyu Exam Practice. To Observe Others & To Make Corrections. To Make Self Corrections. Jr Nationals Mock Kata Matches.

7:00 - 8:00pm - Karate - Longfellow - Donna, Ben & Miles - To Break Out of the Confinds of Our Own Self Emposed Limitations - Jr Nationals Preperations - Understanding the Structure Of Jr Nationals. In Order for Instructions to be Given One Must be Receptive of Instruction. Jr Nationals Mock Kata Matches.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 8th 2012     
 

 12:30 - 1:30pm - Karate - Longfellow - Oscar , Scott & Joseph - Intro to Manhattan Beach Traditional Karate.

 2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Kyle, Kai, Connor, James & Katlin - Basic Warm Up, Basic kihon Warm Up, Individual Kata, Cardio Blast, Spirit Training, Agility Training.

 5:00 - 6:00pm - Karate - Longfellow - Andrew, Catherine, Peter, Micheal, Maddy, Brendon, Anya & Josh - Cardio Blast, spirit training, Basic kihon, Individual Kata, Kata Competitions Focusing on Stance and Posture.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Cardio Conditioning - Spirit Training. Beginner Basic Exam Kumite. To do One Tecnique (in place) Slowly & Well, Paying Attention to All Detail. To Observe Others to Correct Ourselves & Others. To Eliminate Detracting Elements of One's Kata - To prevent the Judges Mind fro stopping to keep the Jugdes Mind flowing through the Kata. To Expand the Principle to Simple, To Expand the Principle to One's Own "Favorite Kata". Kogo Kumite Drill.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday May 9th 2012     
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, Max, Michael, Lucas, Jordan, Ben H., Henry & Cassie - Jr Nationals Prep. Cardio Conditioning & Strength Training, Breaking Down Elements of Heain Ni dan, To Observe Others to Correct Ourselves & Others. Mock Matches.

5:00 - 6:00pm - Karate - Longfellow - Eliza, Donna, Ben, Miles, Jordan, Scott, Roxanne, Tara, & Anya - Jr Nationals Prep. To Observe Others to Correct Ourselves & Others. Breaking Down Elements of Heain Ni dan, To Eliminate Detracting Features, Mock Matches.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Alex G. - Advanced Jr Nationals Prep. Individual Exam Practice.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday May 10th, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

1:00pm - Beach - 1/2 Run Hard Packed Sand.

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Kai, Nolan, Kyle & Cassie - Cardio Conditioning, Agility Training, Individual Kata, Escaping/ Dodging Agility Training, Jump Rope.

 

6:00 - 7:00pm - KarateGroup Class - Gym - Settling In. Jr Nationals Kata Practice, Cardio Conditioning, Condensed Simple Kihon, To Observe Others to Correct Ourselves & Others. Breaking Down Heain Ni dan to it's Separate Encounters, Practicing Them Individually with Full Focus, Demonstrations of the Elements and Heain Ni dan in it's Entirety, Looking for Attractive Features to Add Points, Looking for Detracting Feature to Take Away Points. Repitition Training Mock Matches Jr Nationals Class "D.

A Fantastic Hard Working Class. Everyone Knew Well What to do.

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday May11th, 2012     
 

2:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Lucas, Laurel, Ben B., Nicky, Catherine, Peter, Michael Josh - Cardio Blast with Strength Training, Basic Kihon Warm Up, Individual Kata. Jr Nationals & exam Prep.

5:00 - 6:00pm - Karate - Longfellow - Donna, Ben & Miles - Jr Nationals Prep. To Bring Ourselves Up To the Next Level. To Observe Others to Correct Ourselves and Others. Individual Competition Kata, Ni Kyu Exam Practice.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday May 12th, 2012     
 

 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate -  Group Class - Longfellow - Cardio Blast - Strength & Conditioning, To do One Simple Technique Slow & Well, Then to Progress to More Complex Tecniques, Then to Advanced Kata. To Observe Others to Correct Ourselves and Others. Spirit Training.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda -

 4:30 - 5:30pm - Karate - Longfellow - Beginner Beginers Class - Class Full - Kelly, Konrad, Karcher & Dixon Jr. - Intro to Manhattan Beach Traditional Karate System. - Basic Warm Up, Basic Kihon Warm Up, All Kicks, Individual Kata, Cardio Blast.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Sunday May 13th, 2012   
 

 10:30am - Noon - Karate - Semi Private Class - Longfellow - Ellen - Advanced Studies, Karate History & Future, Video Tapping, Jr Nationals & Sho dan Prep.

1:00pm - the Strand Biking

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 

4:00 - 5:00pm - Karate - Sepulveda - Eliza, Sophie & Axex B. - Jr Nationals & Exam Prep. To do One Simple Technique Slow & Well, Then to Progress to More Complex Tecniques, Then to Advanced Kata. To Observe Others to Correct Ourselves and Others. Mock Matches.

 

 

 

 

 

Schedule

April 30th 

to

May 6th 

   

AAKF US Nationals & Jr Nationals  Karate Championships Loyola Marymont University

June 16th, 2012

       

 Official Tournament Sign Up List

Adult

1)

Youth

Class A

2) Ellen (a/4-16)

3) Eliza (a/3-12)

 

Class B

4) Alex P. (b/4-14)

 

Class C

5) Zach (c/1-8)

GROUP

1 - 6 to 8 yrs old

2 - 9 to 11 yrs old

3 - 12 & 13 yrs old

4 - 14 - 17 yrs old

So you are Class A, B, C or D

and Group 1, 2, 3 or 4 according to age.

 

Class D 

 6)Max (d/1) 

7) Michael  (d/1)

8) Lucas (d/1)

9) Jordan L. (d/1-7) 

10) Ben H. (d/1-8)

11) Alex B. (d/2 -10)

 12) Sophie

(d/3-13)

 
 

Monday 30th

 

 

 

 

           

 

 

 

 

 

 

 

 

 

 

4:00-

5:00pm  

Karate Longfellow

5:00-

6:00pm  

Karate

Longfellow

6:00-

7:00pm

Karate

Longfellow

7:00-

8:00pm

Karate

Longfellow

 

Tuesday

1st

 

 

 

 

 

 

 

 

   

 

 

 

 

 

 

12:30pm-

1:30pm

New Beginner Beginners

Karate

Longfellow

         

4:00-5:00pm

Very Young

Beginner Beginners

Class Full Karate

Longfellow

5:00-6:00pm

Beginner Beginners

Class Full Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

Gym

 

Wednesday 

2nd 

 

 

 

 

 

 

 

         

 

 

4:00-5:00pm  

Karate Longfellow

5:00- 6:00pm  

Karate Longfellow

6:00-7:00pm

Karate

Longfellow

 

Coming Soon!

7:00-8:15pm  

Yoga

Longfellow

 

 

Thursday 3rd

 

 

 

 

 

 

 

 

 

10:00-11:00am

Iyengar

Private Yoga

Class

Longfellow

       

 

 

4:00-5:00pm

Very Young

Beginner Beginners

CLASS FULL Karate

Longfellow

 

Coming Soon!

5:00-6:00pm  

Yoga

Longfellow

6:00- 7:00pm

 

Group Class

 Gym

Karate

Yellow Belts & Up

 

6:00 - 8:00pm

 

 

Birthing Class

 

Longfellow

 

 

Friday

4th

 

 

 

 

 

 

 

 

 

             

4:00-5:00pm

Karate

Longfellow

5:00- 6:00pm  

Karate

Longfellow

     

Saturday

5th

 

 

 

 

 

 

 

 

 

8:30am-10:00am

Iyengar

Yoga

Longfellow

 

 

10:00-11:00am

Karate

Longfellow 

 

 

 

 

 

 

 

 

 
     

3:00-4:00pm

Karate

Sepulveda

4:30-5:30pm

Beginner Beginners

CLASS FULL

Karate

Longfellow

 

     

 

Sunday

6th

 Jr Nationals - Workshop Class D

 

 

Pop Up Brown Belt Spirit Class

10:30am - 12:30pm

 10:30am-Noon

Karate

Fee Class by Permission 

Longfellow

        

 

 

Jr Nationals Workshop

Class "D"

1:00-3:00pm

Karate

Longfellow

 

 

$25 Fee Class

 

 

 

4:00- 5:00pm

Karate

Sepulveda

 

     

 

 

 

 FALL

Schedule

October 3rd October 9th

                         

Monday 3rd

             

 

3:00-4:00pm 

 

Private

Closed

Class  

Karate

 

 

Longfellow

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

6:00-7:00pm

Karate

Longfellow

7:00-8:00pm

Karate

Longfellow

 
Tuesday 4th                

4:00-5:00pm

Very Young

Beginner Beginners

Almost FULL

Karate

Longfellow

5:00-6:00pm 

Young

Beginner Beginners

Karate

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

 

Gym

 

 
Wednesday 5th  

8:30am-11:00am  

 

Vinyasa Flow 

Yoga

 

Longfellow

         

2:15-3:15pm

Private

Closed Class 

 

Sepulveda

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

6:00-7:00pm

Karate

Longfellow

   
Thursday 6th                

 

 

     
  Monday October 10th, 2011     
 

 

 

Noon - the Strand - Biking

1:00pm - Beach - 1/2 Run Hard Packed Sand  

3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Jr Instructors Training Continued.


4:00 - 5:00pm - Karate - Longfellow - Adain, Ben B. & Nicky - Personal Responsibility, Attendance, Jr. Instructors Training Continued.

5:00 -6:00pm - Karate - Longfellow - Donna, Ben C., Miles, Tim, Garret & Matthew C. - Tempo 101, Timing, Conditioning, One Mind Training, 100's Of Punches, Spirit Training.

7:00 - 8:00pm - Karate - Longfellow - Greg - Tempo 101, Timing, Conditioning, One Mind Training, 100's Of Punches, Spirit Training. Kumite Combinations.

 
  Tuesday October 11th, 2011     
 

 

Noon - the Strand - Biking

1:00pm - Beach - 1/2 Run Hard Packed Sand

4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Kyle - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Spirit Training.

7:00 - 8:00pm - Karate - Advanced  Class - Longfellow - Advanced Karate Movement, Individual Kata, Exam Practice & Restoratives.

 

 

 
  Wednesday October 12th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

2:15 - 3:45m -Karate - Sepulveda - Chloe & Nathan - 1,200 Katas a Year. Kyu Exam Practice, Jr. Instructors Training.

4:00 - 5:00pm - Karate - Longfellow - Ben H., Ben B. & Nicky - Jr Instructors Training.

5:00 - 6:00pm - Karate - Longfellow - Tim & Michael - Mind Like Water. 1,200 Katas a Year. Kyu Exam Practice, Jr. Instructors Training, One Mind tTaining, Spirit Training.

6:00 -7:00pm - Karate - Longfellow - Donna, Ben C., Miles, Alex G., Scott, Roxanne & Tara. - Mind Like Water. 1,200 Katas a Year. Kyu Exam Practice, Jr. Instructors Training, One Mind Training, Spirit Training.

 
  Thursday October 13th, 2011     
 

 

Noon - the Strand - Biking - Longfellow

 

4:00 - 5:00pm - Karate - Longfellow - Helena, Evan, Julie & Kyle - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow Group Class - Mind Like Water, Tempo & Timing 101, 100's of Punches & Kicks, Conditioning, Spirit Training, One Mind Training, Jr. Instructors Training, Individual Kata and Individual Kyu Kihon.

Like the past Several Weeks another Week of Incredible Classes. Everyone is now back in the groove again.

 

 
  Friday October 14th, 2011     
 

 

Noon - the Strand - Biking

1:00pm - Beach - 1/2 Run Hard Packed Sand

4:00 - 5:00pm -  Karate - Longfellow - Eliza, Lucas, Michael, Grant & Laurel - Mind Like Water, Tempo & Timing 101, 100's of Punches. Conditioning, Spirit Training, One Mind Training, Jr. Instructors Training, Individual Kata and Individual Kyu Kihon.  

5:00 - 6:00pm -  Karate - Longfellow - Eliza - Kumite, Kumite & More Kumite. The Importance of Not Being Taken to the Ground.

 
  Saturday October 15th, 2011     
 

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Longfellow Group Class  Mind Like Water, Tempo & Timing 101, 100's of Punches. Conditioning, Spirit Training, One Mind Training, Jr. Instructors Training.

3:00 - 4:00pm - Karate - Longfellow - Collette, Bailey, Jordan & Luke - Mind Like Water, Tempo/ Timing 101, Jr. Instructors Training, 1,000 Punches &Spirit Training.

The Best Class These 4 have had to Date. 

 

 
  Sunday September 17th, 2011     
 

 

 

10:30 - Noon - Karate - Longfellow - Ellen - Observation, Conditioning, Kumite, Impact Training, Diet, Timing Training.

2:00pm  - the Strand - Biking 
  

4:00 - 5:00pm -Karate - Sepulveda - Dmitry & Sophie - Condensed Basic Kihon Warm Up, Heain Sho dan in Detail, Intro to Heain Ni dan, 8th Kyu Exam Practice.

 

 

 

 

 

 

     
  Monday October 17th, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - All Heain Ktas, Tekki Sho dan, 6th Kyu Exam Practice, Kumite, 100's of Punches, Spirit Training.


4:00 - 5:00pm - Karate - Longfellow - Alex B., Ben B., Nicky & Scott B. - Jr Instructors Training, Heain Sho dan, Personal Responsibility, Dojo Etiqutte (no water no potty), Conditionoing.

5:00 -6:00pm - Karate - Longfellow - Eliza, Ben C., Miles & Garrett - All Heain Katas, Tekki Sho dan & Empi, Kumite, Conditioning, Spirit Training, One mind Training, Mind Like Water, 1,000 Punches.

5:00 -6:00pm - Karate - Longfellow - Ellen & Alex G. - Quality Basic Warm Up, Sun Salutes, Tekki Sho dan, 1,000 Punches, Conditioning, Spirit Training, One Mind Training, Mind Like Water.

7:00 - 8:00pm - Karate - Longfellow - Greg - Quality Basic Warm Up, Sun Salutes, Tekki Sho dan, 1,000 Punches, Conditioning, Spirit Training, One Mind Training, Mind Like Water.

 

 
  Tuesday October 18th, 2011     
 

 

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Laurel, Kai, Connor & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Warm Up, Basic Kihon Warm Up & Intro to Hein Sho dan.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Yellow Belt Was Presented ti DmitryCardio Endurance, Kumite, One Mind Training, Mind Like Water, 2,000 Punches, Tekki Sho dan & 8th Kyu Exam Practice.

 
 
  Wednesday October 19th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

Noon - the Strand - Biking

2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - Mind Like Water, One Mind Training, 6th Kyu Exam Practice, Jr Instructors Training.

4:00 - 5:00pm - Karate - Longfellow - Michael, Jordan, Ben H., Ben B., Nicky & Scott - Statistics and How Performance & Progress is Evaulated. Mind Like Water, One Mind Training, Jr. Instructors Training, 600 Punches.

5:00 - 6:00pm - Karate - Longfellow - Jordan, Scott, Roxanne & Tara - Mind Like Water, One Mind Training, 8th Kyu Exam Practice, Spirit Training, 500 Punches.

6:00 -7:00pm - Karate - Longfellow - Ellen & Alex G. - Statistics and How Performance & Progress is Evaulated. Mind Like Water, Kumite.

 

 
  Thursday October 20th, 2011     
 

 

Noon - the Strand - Biking -

4:00 - 5:00pm - Karate - Longfellow - Jordan S. - Instructors Training, Ni Kyu Exam Practice, Kumite, Kumite Strategy, Kumite Conditioning, Moving Target Impact Training.

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Evan & Kyle - Spirit Training, One Mind Training, 100 Punches, Intro To Basic Kihon Warm Up, Jump Rope & Cool Down.

 

 

5:00 - 6:00pm - Karate - Gym Group Class - Mind Like Water, One Mind Training, 100's of Punches, Cardio Endurance Training, Kumite, Individual Kata, Spirit Training, More Spirit Training, More One Mind Training.
 
  Friday October 21st, 2011     
 

 

Noon - the Strand - Biking

1:00pm - Beach - 1/2 Run Hard Packed Sand

4:00 - 5:00pm -  Karate - Longfellow - Eliza, Lucas & Laurel - Jr. Instructors Training, Kumite, Intro to 8th Kyu Kihon, Intro to Heain Sho dan.

5:00 - 6:00pm -  Karate - Longfellow - Tim - Statistics and How Performance & Progress is Evaulated. Heain San dan, Kumite, Rebuilding Fallen Arches.

 

 
  Saturday October 22nd, 2011     
 

 

 

4:00 - 5:00pm - Karate - Longfellow - Alex B. - Mizu No Kokoro - Mind Like Water. Getting Past the Empass - Tapping into What we Already Posses. Jr Instructors Training. 

  

 

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate -

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Collette & Bailey - Mizu No Kokoro - Mind Like Water. Getting Past the Empass - Tapping into What we Already Posses. Jr Instructors Training.
 GYM  Group Class - Mizu No Kokoro - Mind Like Water. Using Jr. Instructors Training Beginners Level 1 as the Basis for 6 Stations Circuit Training. Individual Kumite Instruction.

 

 

 
  Sunday September 23rd, 2011     
 

 

10:30 - Noon - Karate - Longfellow - Ellen - Mizu No Kokoro, Basic Warm Up, Intro to Basic Kihon Warm Up Level II, Continuation Kumite Total Develpment - Sasoi waza as Shikake waza, Least Favorite Leg Forward.

 2:00pm  - the Strand - Biking 
  

4:00 - 5:00pm -Karate - Sepulveda - Eliza & Spohie - Mizu No Kokoro, 8th Kyu Exam POractice. Jr. Instructors Training Level 1, Intro to Level II Basic Warm Up.

5:00 - 6:00pm -Karate - Sepulveda - Closed Class - Chase & - Traditional Karate History, Intro To Manhattan Beach Traditional Karate.

 
 

 

 

 

 

 
     
  Monday October 24th, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Kumite, Jr. Instructors Training.

 
4:00 - 5:00pm - Karate - Longfellow - Alex B. - Kumite Jr. Instructoors Training, Intro to Heain Ni dan, To Think for One's Self.

5:00 -6:00pm - Karate - Longfellow - Donna, Ben C., Miles, Tim & Garrett - Mizu No Kokoro, One Mind Training, To be an Example for Jr Students, Individual Kata, Jr. Instructors Training.

5:00 -6:00pm - Karate - Longfellow - Ellen, John & Xavier - Mizu No Kokoro, One Mind Training, Jr Instructors Training, 8th Kyu Exam Practice, Conditioning.

7:00 - 8:00pm - Karate - Longfellow - Greg  & Dmitry - Kumite, Mizu No Kokoro, One Mind Training, Jr. Instructors Training, Tekki Sho dan.

 
  Tuesday October 25th, 2011     
 

 

Noon - the Strand - Biking

 

4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Kai, Connor & James -  Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Kai - Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope, Intro to Hein Sho dan. Spirit Training.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Mizu No Kokoro, Body Mechanics, Karate Movement, Jr. Instructors Training, Kumite.

 

 
  Wednesday October 26th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - Mizu No Kokoro, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training.

4:00 - 5:00pm - Karate - Longfellow - Lucas, Michael, Jordan L., Ben H. & Matthew C. - Mizu No Kokoro, Jr. Instructors Training, Intro to Kumite, One Mind Training.

5:00 - 6:00pm - Karate - Longfellow - Alex P., Alex G., Tim, Jordan L., Scott, Roxanne & Tara - Mizu No Kokoro, One Mind Training, Modified Basic Kihon Warm Up, Individual Kata, 8th Kyu Exam Practice.

6:00 -7:00pm - Karate - Longfellow - Donna, Ben & Miles - Mizu No Kokoro, Jion, Kumite, One Mind Training, Cardio Conditioning.

Another string of great, fantastic, incredible classes!!!!!!!!

 

 
  Thursday October 27th, 2011     
 

 

Noon - the Strand - Biking -

4:00 - 5:00pm - Karate - Longfellow - Jordan S. & Jordan L. - Student Responsibilty to Stay Informed, Mizu No Kokoro, Jr Instructors Training, Ni Kyu Exam Practice, Conditioning, Kumite.

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie & Kyle - Basic Warm Up, Basic Kihon Lead by Jr. Instructor, Jump Rope & Spirit Training.  

5:00 - 6:00pm - Karate - Gym Group Class - Presentation of Stripes. 5 Sections of Classes Lead by 5 Jr. Instructors. Performance Level Beginners Level I Basic Kihon. Kyu Examination.  

 

 
  Friday October 28th, 2011     
 

 

Noon - the Strand - Biking

4:00 - 5:00pm -  Karate - Longfellow - Jordan L. & Grant - 3 Rules of Manhattan Beach Traditional Karate, Mizu No Kokoro, Basic Warm Up, Jr. Instructors Training, 8th Kyu Exam Practice, Jump Rope.

5:00 - 6:00pm -  Karate - Longfellow - Tim, Jordan & Luke - Jr. Instructors Training, 7th & 6th Kyu Kihon, Preperation for New Years's 108 Tekki Sho dans.

 

 
  Saturday October 29th, 2011     
 

 

  

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group Class - Individual Kata, Kumite, Cardio Conditioning, Preperation for New Year's 108 Tekki Shodans.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Collette, Bailey & Jordan L. - Mizu No Kokoro, Jr. Instructors Training, 8th & 7th Kyu Exam Practice Practice. 

4:00 - 5:00pm - Karate - Sepulveda - Sophie - Mizu No Kokoro, Jr. Instructors Training, 8th Kyu Exam Practice Practice.   

 

 

 
  Sunday September 30th, 2011     
 

 

 

10:30 - Noon - Karate - Longfellow - Ellen - Mizu No Kokro, Requirement and Expectations to be a Sho dan (Black Belt), Light Impact Training, Kumite, Conditioning, Strength Training, Kumite Strategy, Developing Ones Personal Kumite.

2:00pm  - the Strand - Biking 
  

4:00 - 5:00pm -Karate - Sepulveda - Mizu No Kokoro, Jr. Instructors Training, Order of Operation, Quick Processing, 1st Kyu Exam Practice, 8th Kyu Exam Practice.

 

 

 

 

 

 

 

 
     
  Monday October 31st, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Kumite, 6th Kyu Exam Practice, Organize to Simplify, Jr. Instructors Training.

 

 
  Tuesday November 1st, 2011     
 

 

Noon - the Strand - Biking

1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand.

 

4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope, Intro to Hein Sho dan. Spirit Training.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite, Cardio Endurance Training, Tekki Sho dan, (Preperation for New Years' Day), Sho dan Kihon, Ni dan All Way Kicks.  

 
  Wednesday November 2nd, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand

2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training.

4:00 - 5:00pm - Karate - Longfellow - Ellen, Scott B., Ben B. & Nicky - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training. Cardio Endurance Training, Intro to Kumite & Kumite.

5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Scott B., Matthew C., Roxanne & Tara - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. One Mind Training, Spirit Training.

 

 

 
  Thursday November 3rd, 2011     
 

 

Noon - the Strand - Biking

1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand

3:00 - 4:00pm - Karate - Longfellow - Jordan S. - Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. Jr Instructors Training, Ni Kyu Exam Practice, Conditioning, Kumite.

 

 

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie & Kyle - Basic Warm Up, Basic Kihon, Intro to Heain Sho dan, Intro to Light Impact Taining, Jump Rope & Spirit Training.

 

6:00 - 8:00pm - Karate - Group Class - Gym - Lots of Kumite, Lots of Cardio Conditioning, Lots of Tekki Sho dan & Empi.

 
  Friday November 4th, 2011     
 

 

4:00 - 5:00pm -  Karate - Longfellow - Tim, Jordan L., Ben H., Ben B., Laurel & Nicky - Discussion of Intro to Kumite, Intro to Heain Ni dan, Mizu No Kokoro, PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information (also as it Relates to Kumite). Jr Instructors Training.

 

 
  Saturday November 5th, 2011     
 

 

  

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group Class - A Fantastic Class!!!! - The Groups Level Continues to Climb!

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Eliza, Collette, Bailey & Jordan L. - Mizu No Kokoro, PEMDAS - To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Competition Style Kumite Round Robin Matches, Jr Instructors Training, Spirit Training, Dojo Bonding Training. Ii Kyu Exam Practice. Order of Operation for Correcting Students. 

4:00 - 5:00pm - Karate - Sepulveda - Eliza & Sophie - Kumite, 8th Kyu Exam Practice, Jr Instructors Training.

 

 
  Sunday November 6th, 2011     
 

 

 

10:30 - Noon - Karate - Longfellow - Ellen - Insight to International Traditional Karate. Conditioning, ITKF Competition Style Kumite Practice. Advanced Kumite Strategy - Developing Individual Kumite, Sasoi waza, Continuation, Predictabilty, Analysis, Extreme Advanced Maai. Preventing, Treating & Healing Injuries. 

2:00pm  - the Strand - Biking 
  

4:00 - 5:00pm -Karate - Sepulveda - Jordan L., Sophie, Scott B., Nicky & Ben B. - Intro to Kumite, Simple Warm Up, Intro to Jr. Instruictors Training, 8th Kyu Exam Practice, Individual Kata. Ben B. Received his first Yellow Stripe. Explaination of the Individualized Customized Traditional Karate Program.

 

 

 

 

 FALL

Schedule

October 31st November 6th

                         

Monday 31st

Happy

Halloween

             

 

3:00-4:00pm 

 

Private

Closed

Class  

Karate

 

 

Longfellow

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

6:00-7:00pm

Karate

Longfellow

7:00-8:00pm

Karate

Longfellow

 
Tuesday 1st                

4:00-5:00pm

Very Young

Beginner Beginners

Almost FULL

Karate

Longfellow

5:00-6:00pm 

Young

Beginner Beginners

Karate 

Longfellow

 

 

7:00-8:00pm

All Adults & Brown Belt Kids

 

Karate Gym

 

 
Wednesday 2nd  

8:30am-11:00am  

 

Vinyasa Flow 

Yoga

 

Longfellow

         

2:15-3:15pm

Private

Closed Class 

Karate  

Sepulveda

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

6:00-7:00pm

Karate

Longfellow

   
Thursday 3rd              

3:00-4:00pm

 

 

Fee Class

$25

by Permission 

 

Karate Karate

Longfellow

 

4:00-5:00pm

Very Young

Beginner Beginners

Karate

 

Almost Full

1 Spot left

Longfellow

 

6:00-7:00pm

 

 

 

Karate

 

 

Gym

 

 

 

 
Friday 4th                

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

     
Saturday 5th

8:30am-10:00am

Iyengar

 

 

Yoga

Longfellow 

10:00-11:00am

 

 

Karate

 

Gym   

 

 

 

 

 

       

3:00-4:00pm

Karate

Sepulveda

4:00-5:00pm

 

 

Karate

 

Sepulveda

       
Sunday 6th  

10:30am-Noon

 

 

Fee Class

$40

by Permission 

 

Karate rate

Longfellow

           

4:00-5:00pm

Karate

Sepulveda

 

 

     

 

 

 

 

 

 

 
     
  Monday November 7th, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Kumite, 6th Kyu Exam Practice, Jr. Instructors Training.

4:00 - 5:00pm - Karate - Longfellow - Adain, Luke, Ben B., Scott & Nicky - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information. Heain Sho dan, Heain Ni dan & heain San dan. Intro to Kumite.

5:00 -6:00pm - Karate - Longfellow - Garrett - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, 8th Kyu exam Practice, Intro to Kumite.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Donna, Ben, Miles, Tim, John & Xavier - Mizu No Kokoro, One Mind Training, Jr Instructors Training, Conditioning - Strength & Cardio. Individual Kata & Individual Correction by Jr. Instructor.

 

7:00 - 8:00pm - Karate - Longfellow - Ellen & Dmitry - Intro to Kumite - Sen, Sen No Sen & Go No Sen, Kumite, Shifting.


 
  Tuesday November 8th, 2011     
 

 

Noon - the Strand - Biking

1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand.

4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Ellen & Kyle - Jump Rope Agility and Endurance Training, Strength Training, Individual Kata - Kan ku dai & heain Sho dan, Kumite (ITKF Competion Style). Ellen - Restorative Healing. Kyle Received his First Yellow Stripe.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Cardio Warm Up, Agility Warm Up, Basic Warm Up, Instructors Traing Kihon, Kumite (ITKF Competion Style) & Endurance Training, Sho dan Kihon.

 
  Wednesday November 9th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

Noon - the Strand - Biking

2:15 - 3:45m -Karate - Sepulveda - Chloe, Max & Nathan - PEMDAS, 6th Kyu Exam Practice, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information.

4:00 - 5:00pm - Karate - Longfellow - Alex P., Zach, Ben H, Gene, BenB., Scott & Nicky - PEMDAS, 6th Kyu Exam Practice, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information.

5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Jordan L., Scott, Roxanne & Tara - PEMDAS, PEMDAS as it Relates to Kumite, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Spirit Training.

7:00 - 8:00pm - Karate - Longfellow - Ellen, Alex G. & Tim - Pemdas as it Relates to Kumite, Not to Ignore "the Obsticles", Openining Sequence of Heain Katas to Rebuild the Body, Tekki Sho dan as the Final to the Heain Katas, Kan ku dai, Sho dan Kihon.

 

 
  Thursday November 10th, 2011     
 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Jordan S. - PEMDAS, Jr. Instructors Training, Ni Kyu Exam Practice, Using the Heain Katas to develop the Unbalanced parts of the Body, The progression mof the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, Ii Kyu Exam Practice. Conditionong, Kumite Conditioning, Kumite Combonations Medium Impact Training.

 

4:00 - 5:00pm - Karate - Longfellow - Kyle, Helena, Evan & Cassie - Basic Warm Up, Intro to Basic Kihon, Intro to Heain Sho dan, Jump Rope & Spirit Training.  

 

6:00 - 8:00pm - Karate - Group Class - Gym - Using Heain Katas to develope the Unbalanced parts of the Body, The progression of the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, Ii Kyu Exam Practice.

 
  Friday November 11th, 2011     
 

 

 

9:00am - 1:00pm -  Mini Karate Day Camp - Longfellow - Cleaning of the Dojo Floor, 3 Oms, Beach - Dojo, Conditioning Ni Kyu Exam Practice, Beach - Beach Walk, Beginners Level 1 Kihon, Individual Kata, Nature Appreciation, Dojo - Snack, Ni kyu Exam Practice, Individual Kata Correction, Beach - Beach Walk, Beach Play - Dojo - Pizza Party Conclusion.

4:00 - 5:00pm -  Karate - Longfellow - Lucas, Ben B., Scott B. & Nicky - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Heain Sho dan & Heain Ni dan. Scott  B. Received his First Yellow Stripe.

5:00 - 6:00pm -  Karate - Longfellow - Tim - Using the Heain Katas to develop the Unbalanced parts of the Body, The Progression of the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, 7th Kyu Exam Practice, Kumite, Learing First Hand the Importance of the Breath.

 

 
  Saturday November 13th, 2011     
 

 

  

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group Class - Using the Heain Katas to develop the Unbalanced parts of the Body, The Progression of the Heain Katas and how they are a step by step Developer of the body, How they are used to contribute to Body movement, Reminder of How Movement can have a Positive, Negative or Neutral Effect, Reminder of "not Ignoring the opponent", Tekki sho dan as the Finale to the Heains, Engaging the Breath for Efficiency of Stamina, Efficiency in Movement and to Manage Speed. Intro to Sen Timing in a Single Tecnique then Progressing to Combonations Keeping in Mind Never to Ignore the Opponent. 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Collette & Bailey - Mizu No Kokoro, PEMDAS - To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Jr Instructors Training, Spirit Training, Dojo Bonding Training.

4:00 - 5:00pm - Karate - Sepulveda - Alex B. - Mizu No Kokoro, PEMDAS - To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information, Jr Instructors Training, Spirit Training, Dojo Bonding Training, Individual Kata Correction.

 

 
  Sunday November 14th, 2011     
 

 

10:30 - Noon - Karate - Longfellow - Ellen - A.M. Basic Warm Up, Jump Rope - Agility, Cardio and Quick Start Training, Light Impact Training Kicks & Punches, Karate Movement, Developing "Not to Ignore the Opponet", Karate Movement to Aide in Kumite Combonations, Strenght & Mind Strengthening, Relating Principles to Everday Life.

2:00pm  - the Strand - Biking 
  

4:00 - 5:00pm -Karate - Sepulveda - PEMDAS, Jr' Instructors Training, 8th Kyu Exam Practice, Heain Sho dan, Heain Ni dan & Heain San dan in Detail - Movement, Application,  Etc. . .

 
 

 

 

 

 

 

 
     
  Monday November 14th, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Dojo Etiquette, Jr. Instructors Training, 6th Kyu Exam Practice.

4:00 - 5:00pm - Karate - Longfellow - Adain, Jordan L., Alex B. &Matthew C. - PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information.

5:00 -6:00pm - Karate - Longfellow - Zach, John, Gene, Garrett, Xavier & Tami - PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information.

6:00 - 7:00pm - Karate - Longfellow - Ellen & Alex G. - Dojo Etiquette, Heain Kata & Tekki Sho dan, Conditioning - Strength, Co ordination, Cardio & Impact Training. Kumite Karate movement Combonations.  

7:00 - 8:00pm - Karate - Longfellow - Dmitry - The Importance of Working Hard and of Rest.

 

 
  Tuesday November 15th, 2011     
 

 

Noon - the Strand - Biking

 

4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James - How "Things Work" , To Try, Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Kyle - Intro to Jr. Instructors Training, Jump Rope, Speed - Individual Kata

7:00 - 8:00pm - Karate - Advanced  Class - Gym - "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Combinations with a Partner, Combinations with a Partner - Minimum Escaping Ready for Counter.

 

 
  Wednesday November 16th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

2:15 - 3:45m -Karate - Sepulveda - Chloe & Nathan -

5:00 - 6:00pm - Karate - Longfellow - Ellen - "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Combinations with a Partner, Combinations with a Partner - Minimum Escaping Ready for Counter, Kan ku di.

7:00 - 8:00pm - Karate - Longfellow - Donna, Ben & Miles - Conditioning, Spirit Training, Ni Kyu Exam Practice, "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Combinations with a Partner, Combinations with a Partner - Minimum Escaping Ready for Counter.

 

 
  Thursday November 17th, 2011     
 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Jordan S. - "Not to Ignore the Opponent" Kizami zuki - Gyaku zuki, Combonations Kizami zuki Gyaku zuki - Sen, Sen with Go no sen. Kan ku di, Jr. Instructors Training, Conditioning, Ni Kyu Exam Practice.

4:00 - 5:00pm - Karate - Longfellow - Kyle, Helena, Julie & Evan - Basic Warm Up, Intro to Basic Kihon, Intro to Heain Sho dan, Jump Rope & Spirit Training.     

6:00 - 8:00pm - Karate - Belt Exam/ Open House Group Class - Gym -

Stripes

Garrett - 3rd Yellow

Dmitry, Roxanne & Scott - 1st Orange

Luke, Michael - 2nd Yellow

Lucas - 3rd Yellow

Nathan & JJ - 2nd Green

30th ITKF European Traditional Karate Championships - Update

3 Groups Taughts by 3 Different Jr. Instructors - Eliza, JJ & Luke, Group Training, Spirit Training.

Spohie Examed for 8th Kyu

 

 
  Friday November 18th, 2011     
 

 

Noon - the Strand - Biking  

4:00 - 5:00pm -  Karate - Longfellow - Lucas, Michael, Scott B., Ben B., Laurel & Nicky - 30th ITKF European Traditional Karate Championships/ Pan American Championships Update. Using Mae Geri & Yoko Geri to Learn to Try Hard, To be a Good Example for Others oh Yeah and to Develop a Good Kick.

5:00 - 6:00pm -  Karate - Longfellow - Zach, Gene & Tammy -  30th ITKF European Traditional Karate Championships/ Pan American Championships Update, Personal Responsability on The Dojo Works/ System/ Proceedures, Condensed Basic Kihon, Posture, Stance, Body Dynamics, Karate Movement, Self Development Through Karate Training, Heain Sho dan & Heain San dan. Tammy Received her First Yellow Stripe.

 
  Saturday November 19th, 2011     
 

 

  

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group Class - Kumite for the Early Birds (Not to Ignore the Opponet".

Mouksou in Detail. 30th ITKF European Championships Jerusalem, Israel - Recap. Our Place in the World of Karate, Traditional Karate, ITKF Traditional Karate, Nishiyama Traditional Karate. Light Cardio Warm Up, Modified Basic Kihon Maintenance, Opening Sequence of Heain Katas to Rehabilitate the Body Finishing of with Tekki Shodan, All Heain Kata with Tekki Shodan, Kizami Zuki Yakuzuki as Sen, Gyaku Zuki - Kizami Zuki - Gyaku Zuki, Gyaku Zuki - Kizami Zuki - Gyazuki with Go No Sen Kizami Zuki - Gyaku Zuki, ITKF Style Kumite Matches, Spirit Training Conclusion Preperation for New Years Day 108 Tekki Sho dans.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Collette - Jr. Instructors Training, 7th Kyu Exam Practice.

4:00 - 5:00pm - Karate - Sepulveda - Matthew M. - 6th Kyu Exam Practice. Intro to Instructors Training, Kumite.

A Fantastic String of Classes!!!!!!!!

 
  Sunday November 20th, 2011     
 

 

 

 

10:30 - Noon - Karate - Longfellow - Ellen - 30th ITKF European Championships Jerusalem, Israel - Recap. Our Position on Next Year's U.S. Nationals, Our Place in the World of Karate, Traditional Karate, ITKF Traditional Karate, Competition - A Game & iI's Rules & Real Life. Nishiyama Traditional Karate. Light Cardio Endurance Training, ITKF Style Kumite Matches, ITKF Ko go Kimite Matches, Leg Strength Training, Totally Under standing Distance of the Opponent, Subtleties in Karate Movement - Not to Ignore the Opponet, Slight Shift in the Verticle Spine While Activating the Muscles of the Abdomen to Activate the Moving Leg, Kan ku dai, Sho dan Kihon and All Way Kicks, Kizami Zuki Yakuzuki as Sen, Gyaku Zuki - Kizami Zuki - Gyaku Zuki, Gyaku Zuki - Kizami Zuki - Gyazuki with Go No Sen Kizami Zuki - Gyaku Zuki,

4:00 - 5:00pm -Karate - Sepulveda This was a great Advance Level Class - Eliza, Alex P., Dmitry & Gene - 30th ITKF European Championships Jerusalem, Israel - Recap. Our Position on Next Year's U.S. Nationals, Our Place in the World of Karate, Traditional Karate, ITKF Traditional Karate, Nishiyama Traditional Karate. Light Cardio Warm Up, Modified Basic Kihon Maintenance, Opening Sequence of Heain Katas to Rehabilitate the Body Finishing of with Tekki Shodan, All Heain Kata with Tekki Shodan, Kizami Zuki Yakuzuki as Sen, Gyaku Zuki - Kizami Zuki - Gyaku Zuki, Gyaku Zuki - Kizami Zuki - Gyazuki with Go No Sen Kizami Zuki - Gyaku Zuki.

Another Fantastic String of Classes!!!!! We are Sprouting Great Advanced Level Classes Now!!!!! Built on the Teadous Foundation of all our Previous Classes.

 

 

 

 

 

 

 
     
  Monday November 21st, 2011     
 

 

9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - JJ, AJ, Scott B., Ben B. & Nicky - "How Things Work", Kumite ITKF Style Matches, Intro to Heain Sho dan, Heain San dan.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Scott B., Ben B. & Nicky - Conditioning, Spirit Training, Modified Kihon, Kumite ITKF Style Matches, Heain Sho dan in Depth

7:00 - 8:00pm - Karate - Longfellow - Dmitry - Kumite, Heain Sho dan & Heain in Depth, 7th Kyu Exam Practice, Intro to Basic Kumite, Kumite.

 
  Tuesday November 22nd, 2011     
 

 

9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Kai, Connor & James - "How Things Work". Intro to Manhattan Beach Traditional Karate, Basic Warm Up, Intro to Basic kihon Warm Up, Jump Rope, Intro to Heain Sho dan, Spirit Training.

5:00 - 6:00pm - Karate - Longfellow - Kyle - Continuation of Intro to Manhattan Beach Traditional Karate Transitioning to Intro to Jr. Instructors Training.

7:00 - 8:00pm - Karate - Advanced  Class - Longfellow - "Real Life - Real World", "Don't Ignore the Opponent" (Understanding that "the Opponent" is Every Obsticle we may Encounter), Intro to Kumite.

 

 
  Wednesday November 23rd, 2011     
 

 

9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

Noon - the Strand - Biking

2:00 - 3:00pm -Karate - Longfellow - Chloe, Nathan & Cassy - "How Things Work", Nature, Mizu. Jr. Instructors Training, Conditioning, Heain San dan & 6th Kyu Kihon.

5:00 - 6:00pm - Karate - Longfellow - Alex P., Zach., Scott B., Roxanne, Tara & Gene - ITKF Style Team Kata Practice, Modified Kihon/ Conditioning/ Precise Kicking/ Impact Trainging, 8th Kyu Exam Practice, All Hain Kata, Tekki Sho dan & Intro to Kan ku dai.

 
  Thursday November 24th, 2011     
 

 

Noon - the Strand - Biking

CLOSED

 

 
  Friday November 25th, 2011     
 

 

Noon - the Strand - Biking 

CLOSED

 

Ends at Midnight! 

 
  Saturday November 26th, 2011     
 

 

  

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Group Longfellow - PEMDAS, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information (also as it Relates to Kumite). Jr Instructors Training.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Collette & Bailey - Jr Instructors Training.

 

 

4:00 - 5:00pm - Karate - Sepulveda - Tim & Sophie - Jr Instructors Training, Individual Kata.

 
  Sunday November 27th, 2011     
 

 

10:30 - Noon - Karate - Longfellow - Ellen - A.M. Modified, Customized, Basic Warm Up, Diet/ Moderation, Roadwork, Kumite, Kumite Strategy, Kumite Combinations, Sweeping, Back Fist Striking, Set Up.

1:00pm - the Strand - Biking.

 

4:00 - 5:00pm - Karate - Sepulveda - Dmitry - Basic Kihon with Detail - Posture, Stance, Body Dynamics, Total Contraction, Kime. Heain Sho dan & Heain Ni dan - With Applied Detailed, Karate Movement, Power./ Kime. Kumite, Kumite Strategy.

 

 

  

 

 

 

 FALL

Schedule

November 28th

December 4th

                         

Monday 28th

 

 

             

 

 

 

3:00-4:00pm 

Private

Closed

Class  

Karate

 

 

 

 

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

6:00-7:00pm

Karate

Longfellow

7:00-8:00pm

Karate

Longfellow

 
Tuesday 29th  

 

             

4:00-5:00pm

Very Young

Beginner Beginners

Almost FULL

Karate

Longfellow

5:00-6:00pm 

Young

Beginner Beginners

Karate 

Longfellow

 

7:00-8:00pm

All Adults & Brown Belt Kids

Karate

 Gym

Longfellow

 
Wednesday 30th  

 

8:30am-11:00am  

Vinyasa Flow 

Yoga

Longfellow

         

2:15-3:15pm

Private

Closed Class 

Karate  

Sepulveda

4:00-5:00pm

Karate

Longfellow

5:00-6:00pm  

Karate

Longfellow

6:00-7:00pm

Karate

Longfellow

   

December

Thursday 1st

             

3:00-4:00pm

 

Fee Class

$25

by Permission 

Karate

Longfellow

 

 

 

4:00-5:00pm

Very Young

Beginner Beginners

Karate

Almost Full

1 Spot left

Longfellow

 

 6:00-7:00pm

Karate

Gym

 

 
Friday 2nd

 

 

 

 

 

             

 

4:00-5:00pm

Karate

Longfellow

 5:00-6:00pm  

Karate

Longfellow

     
Saturday 3rd

8:30am-10:00am

Iyengar

 

 

Yoga

Longfellow 

10:00-11:00am

 

Karate

Gym

 

 

 

 

 

 

 

        3:00-4:00pm

Karate

Sepulveda

4:00-5:00pm

 

Karate

Sepulveda

       
Sunday 4th  

10:30am-Noon

 

Fee Class

$40

by Permission 

Karate Longfellow

            4:00-5:00pm

Karate

Sepulveda

 

     

 

  

 

 

  
     
  Monday November 28th, 2011     
 

 

 

Noon - the Strand - Biking

 3:00 - 4:00pm - Karate - Longfellow - JJ & AJ - Transition to 6th Kyu. Jr Instructors Training. 6th Kyu Exam Practice.

4:00 - 5:00pm - Karate - Longfellow - Adain, Alex B., Ben B. & Nicky - "How Things Work", PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information.

5:00 - 6:00pm - Karate - Longfellow - Luke, Mathew C. & Garrett - "How Things Work", PEMDAS, Prep Work, Jr. Instructors Training. To Think for One's Self, Organizing, Sorting, Sifting & Retrieving Information.

6:00 - 7:00pm - Karate - Longfellow - Alex G. - Not to Over React. To be Nice, To be Kind, Kumite.

 7:00 - 8:00pm - Karate - Longfellow - Dmitry - Kumite, Karate Movement in Heain Sho dan & Heain Ni dan, 8th Kyu Kihon. More Kumite.

 
  Tuesday November 29th, 2011     
 

 

 

Noon - the Strand - Biking

 

1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand.

 

4:00 - 5:00pm - Karate - Longfellow - Henry, Laurel, Connor, Kai & James -

5:00 - 6:00pm - Karate - Longfellow - Ellen & Kyle - Modified Basic Kihon Warm Up, Intro to Bunkai (Aplication) of Hain Sho dan, Conditioning - Strength, Endurance & Flexibilty, Imact Training Heavy Bag, 8th Kyu Exam Practice, Restoratives - Taking Care to Heal the Body.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite for the Early Birds.  Light Cardio Warm Up, Agility and Conditioning, Modified Kihon Warm Up, Using Heain as an Exercise to Develope and Even/ Balance the Body, Intro to Jr. Instructors Training Level II, Individual Heain Kata, Individual Advanced Kata, ITKF Style Kata Competition Practice - Individual & Team Kata, "Don't Ignor the Opponnet, Shifting Combinations, Karate Movement. Offense Combinations, Offense Combinatations with Offense Go No Sen (Escape Counter). with a Partner

 
  Wednesday November 30th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

 

1:00pm - The Beach - 1/2 Beach Run Hard Packed Sand.

2:00 - 3:00pm -Karate - Longfellow - Chloe, Nathan & Max - "Palm Spring Rock Breaking Co.", "How Things Work", "to be a Green Belt, Jr Instructors Training, Timing & Tempo, "to Try", "To Perform to One's Ability, To Strive to One's Potential.

 

4:00 - 5:00pm - Karate - Longfellow - Ben H., Ben B., Scott, Nicky - "Palm Spring Rock Breaking Co.", "How Things Work", "to be a Green Belt, Jr Instructors Training, "to Try", "To Perform to One's Ability, To Strive to One's Potential.

5:00 - 6:00pm - Karate - Longfellow - Luke, Matthew C., Roxanne & Tara - "How Things Work",

 
  Thursday December 1st, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Jordan S. - Individual Advanced Kata, Ni Kyu Exam Practice, Jr Instructors Training, Kata Requirements for Sho dan,

4:00 - 5:00pm - Karate - Longfellow - Kyle, Helena, Julie, Evan & Cassy - 'How Things Work", "Nature", to Pay Attention - to Try Hard - To Have Good Manners, Spirit Training, Jump Rope, Intro to Basic Kihon, "to Work on What we are not Good at.

6:00 - 8:00pm - Karate - Group Class - Gym - Light Cardio Conditioning, Agility Conditioning, Blend of Level I & II Kihon, "Don't Ignor the Opponnet, Shifting Combinations, Karate Movement. Offense Combinations, Offense Combinatations with Offense Go No Sen (Escape Counter).

 
  Friday December 2nd, 2011     
 

 

 

Noon - the Strand - Biking  

4:00 - 5:00pm -  Karate - Longfellow - Eliza, Donna, Ben, Miles, Michael, Lucas, Jordan, Henry & Laurel - What is Expected of One at the Intermediate & Advanced Level, Intermediate Level Class, Ni Kyu & Ii Kyu Kihon, Individual & Team Kata - Preperation for Future Competition. The State of Leadership in Those Organizing Traditional Karate U.S. Jr. Nationals.

5:00 - 6:00pm -  Karate - Longfellow - Garrett - "To Behave", 8th Kyu Exam Practice.

 

 
  Saturday November 3rd, 2011     
 

 

  

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group - Light Cardio Warm Up, Agility Warm Up, Kimite for a very few, The Difference of what is Expected from a "Beginner Student and a Intermediate Student", Through a Simple Exercise how to Shift Weight and Center of Gravity from the Shoulders to the "Stance Base", ITKF Team Kata, Individual Exam Kata, Individual Exam Kihon, Begining Sequence of Heain Kata & Tekki Sho dan as an Exercise to Balance & Rebuild the Body, Spirit Training, "Stick Figure Karate Man" = Simple Symetrical, Clean Alignment. What is Expected of a Student to Test for Sho dan (Black Belt). Preperation for 108 Tekki Sho dans - "A New Years Challenge" January 1st, 2012. This was a Really Nice Class this morning - A Intro to the performance Level Expected at the "Intermediate Level" and above.

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Eliza, Collette & Bailey - Different Degrees Leading up to Learning Something. Ultimate Long Term Goals, Not to be Involved in Useless Activity, Quick Corrections (easy), Long Term Corrections (persistant work) & Those Unobtainable. Kan ku dai - In Dept, in Detail, How the Previous Classes (the Prep Work") Tie into whta we are Working Now & into the Future. Advanced Level "No Non Sense Class". 

4:00 - 5:00pm - Karate - Sepulveda - Alex P. & Zach - How Skills Learned Now Maybe of no Use Now but are Essential for the Future. The More Skills we posses the Better Prepared we are for the Future. Kan ku dai - In Dept, in Detail. Advanced Level "No Non Sense Class". 

 
  Sunday November 24th, 2011     
 

 

 

1:00pm - the Strand - Biking. 

4:00 - 5:00pm - Karate - Sepulveda - Eliza, Alex, Zach, Tim, Dmtry & Tammy - Stick Figure Man - Symetry & Clean Lines. Modified Advance Kihon, ITKF Competition Kata Practice - Empi & kan ku dai.

7:00 - 8:30pm  - Karate - Longfellow - Ellen - Cardio Conditioning, Kumite, Ko go Kumite, Kumite Strategy, Real Life - Street Kumite, ITKF Competition Kata Practice - Kan ku dai.

 

 

 

 

 

 

  
     
  Monday December 5th, 2011     
 

 

 

Noon - the Strand - Biking

 3:00 - 4:00pm - Karate - Longfellow -  JJ & AJ - "To Behave", "The 3 Rules of Manhattan Beach Traditional Karate", Jr Instructors Training.

4:00 - 5:00pm - Karate - Longfellow - Scott B., Ben B. & Nicky B. - Kumite, Spirit Training, Conditioning, Heain Sho dan.

5:00 - 6:00pm - Karate - Longfellow - Tim, Luke, Matthew, Garrett & Anya - Developing "Mental Strength" Jr Instructors Training, Individual Kata.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Eliza & Alex G. - "Stick Figure Man" - Alignment & Symetry, Heain Go dan & Kanku dai Indepth. Preperation for ITKF International Competition.

7:00 - 8:00pm - Karate - Longfellow - Greg & Dmitry - Kumite, Basic Kihon Level II, Heain Ni dan in Depth, 8th Kyu Kihon, Sho dan Kihon.

 
  Tuesday December 6th, 2011     
 

 

 

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Intro To Basic Kihon Warm Up, Intro to Heain Sho dan, Intro to Kicks, Spirit Training, Jump Rope.

5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Kihon Warm Up, Basic Warm Up, Intro to Kicks, 8th Kyu Exam Practice.

7:00 - 8:00pm - Karate - Advanced  Class - Longfellow - Ellen, Eliza & Dmitry - Kumite, Conditioning, Spirit Training, Light Impact Training Heavy Bag, ITKF Kumite, ITKF Kata, Advanced Individual Kata - Empi & Kan ku dai.

 
  Wednesday December 7th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

Noon - the Strand - Biking

2:15 - 3:15pm -Karate - Sepulveda - Chloe, Max & Nathan - Kumite for the Early Birds, Jr. Instructors Training Continued, Mental Strength Training, Spirit Training.

4:00 - 5:00pm - Karate - Longfellow - Zach, Luke, Jordan L. Ben H. & Gene -  Individual Kata, 8Th Kyu Exam Practice, Heain Yon dan Demonstration, Jr. Instructors Training.

5:00 - 6:00pm - Karate - Longfellow - Eliza, Donna, Ben, Miles, Lucas, Jordan, Matthew C., Roxanne, Scott, Tara & Anya - How Classes are Linked Together, How Everyone is Taken Care of. "Stick Figure Man" - Symetry, Geometry, Nice Lines. Modified Basic Kihon Warm  Up, Individual Kata Indepth, ITKF Team Kata Practice, ITKF Individual Kata Practice, Brown Belt Kihon Plus All Kicks, Individual Kata,

6:00 - 7:00pm - Karate - Longfellow - Donna, Ben, Miles & Alex G. - Individual Kata Indepth, Ni Kyu Kihon, Kumite, Karate Body Movement.

 
  Thursday December 8th, 2011     
 

 

 

Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Longfellow - Jordan S. - Ni Kyu Kihon, Advanced Kata Indepth, Cardio Conditioning, Light Impact Training - Heavy Bag, Jr. Instructors Training Continued.

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Asher, Kyle & Evan - Intro to Manhattan Beach Traditionla Karate, Counting to 10 then to 99 in Japanese, Reminder of "How Things Work", "The Talking Morror", Intro to Basic kihon Warm Up, Jump Rope, Spirit Training.

6:00 - 8:00pm - Karate - Group Class - Open House/ Belt Exam Class - Gym - Reminder of "Don't Miss, Reminder", 108 Tekki Sho dans - A New Year's Challenge. Update & Reminders of our "System". Navy Seals - Phyiscal Strength Yes but Mental Strength to Match. Noting how Students Progress "Chart" Differently.

3rd Yellow Stripe - Gene

1st Yellow - Ben H.

2nd Yellow - Dmitry

3rd Yellow - Michael, Luke & Jordan L.

Dojo Kumite Demonstration by Eliza, "Stick Figure Man", "Don't Miss," Light Cardio Warm Up, Nice Clean Lines - Geometry, Heain Ni dan Indepth, Kata Demonstration - Heain Ni dan & Empi by Eliza, Instructors Training Continued Lead by Eliza.

A Really Great Class! The Group Coming Together to Socialize, to Unite, to see and Note the Progress of All!

 
  Friday December 9th, 2011     
 

 

Noon - the Strand - Biking  

5:00 - 6:00pm -  Karate - Longfellow - Zach, Jordan L. & Gene - Individual Kata Indepth/Detailed, 8th Kyu Exam Practice, Kumite, 6th Kyu Kihon.

 
 
  Saturday December 10th, 2011     
 

 

  

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group - Light Cardio Warm Up, Modified Basic Warm Up, "Stick Figure Man" & "Karate Movement", Using the First sequence of Heain Kata to Understand Movement, Individual Kata, 8th & 7th Kyu Kihon, Preperation for 108 Tekki Sho dans - "A New Year's Day Challenge.

 Noon - the Strand - Biking

3:00 - 4:00pm - Karate - Sepulveda - Eliza, Alex P., Zach, Collette, Bailey & Jordan L. - 
 
 
  Sunday December 11th, 2011     
 

 

11:30am - 1;00pm - Karate - Longfellow - Ellen & Eliza - AM Condensed Warm Up, "Karate Movement" Using Heain Kata as the Basis to All Movement. Individual Advanced Kata - Kan ku dai & Empi, ITKF Kumite Practice. Ii Kyu & Sho dan Kihon w/ Kicks

2:00pm - the Strand - Biking. 

4:00 - 5:00pm - Karate - Sepulveda - Alex P., Zach, Jordan, Dmitry, Alex B. & Gene - "Karate Movement" Using Heain Kata as the Basis to All Movement. Individual Advanced Kata - Kan ku dai.

 

 

 

 

 
     
  Monday December 12th, 2011     
 

 

 

Rain Day

 3:00 - 4:00pm - Karate - Longfellow -  JJ & AJ - Cardio Warm Up, Basic Warm Up, Kumite, Heain Ni dan, 6th Kyu Exam Practice, Jr. Instructors Training.

4:00 - 5:00pm - Karate - Longfellow - Adain, Jordan, Scott, Ben B. & Nicky - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power.

5:00 - 6:00pm - Karate - Longfellow - Eliza, Donna, Ben, Miles, Jordan, Luke, Matthew C., Garrett & Anya - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Demonstration - Individual Kata - Eliza, Team Kata Eliza, Ben & Miles.

6:00 - 7:00pm - Karate - Longfellow - Alex G. - Kumite Heain Ni dan & Heain Go dan.

7:00 - 8:00pm - Karate - Longfellow - Tim & Dmitry - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Heain San dan, 8th & 7th Kyu Kihon.

 

 
  Tuesday December 13th, 2011     
 

 

 

Noon - the Strand - Biking

 

4:00 - 5:00pm - Karate - Longfellow - Ellen, Michael, Laurel, Connor, James, Kai & Asher - Basic Warm Up, Advanced Kata Demonstration, Intro to Basic Kihon, Advanced Kick Demonstration, Intro to Counting to 99 in Japanese, Intro to Kicks, Jump Rope. Advance Level Demonstration by Ellen.

5:00 - 6:00pm - Karate - Longfellow - Ellen & Kyle - Cardio Conditioning, Spirit Training, Circuit Training, Heain Sho dan, Speed Kata.

7:00 - 8:00pm - Karate - Advanced  Class - GYM Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Ii Kyu Kihon. Advanced Kata Demonstration by Eliza.

 

 
  Wednesday December 14th, 2011     
 

 

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

2:15 - 3:15pm -Karate - Sepulveda - Max - Lots & Lots of Kumite, Heain Sho dan, Heain Ni dan & Heain San dan, 7th Kyu Kihon, Jr. Instructors Training - Speed Repitition Training..

4:00 - 5:00pm - Karate - Longfellow - Ben H., Jordan L., Matthew C., Scott, Ben B., Nicky & Anya -

5:00 - 6:00pm - Karate - Longfellow - Jordan & Luke - Heain Sho Dan, Focus on Heain Ni dan & Heain San dan, 7th Kyu Exam Practice Repetition Training, Speed Kata, Preperation for "108 Tekki Sho dan's".

6:00 - 7:00pm - Karate - Longfellow - Ellen, Eliza, Donna, Ben, Miles, Alex G., Tim, JJ & AJ - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Ii Kyu Kihon. Advanced Kata Demonstrations by Ellen & Eliza. ITKF Kata Competition Practice - Individual & Team.

Again Another String of Really Great Classes!!!!!!

 

 
  Thursday December 15th, 2011     
 

 

 

Noon - the Strand - Biking  

4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, & Kyle - Basic Warm Up, Intro To Heain Sho dan, Jump Rope.

6:00 - 8:00pm - Karate - Group Class - LONGFELLOW - Basic Warm Up, Spirit Training - Punching in Kiba dachi, Heain Ni dan & Push Ups. Advanced Kata Demonstrations - Eliza & Ellen. Mock Kata Competitions.

 

 
  Friday December 16th, 2011     
 

 

 

Noon - the Strand - Biking  

4:00 - 5:00pm -  Karate - Longfellow - Jordan L., Scott, Ben B. & Nicky - Heain Ni dan, Heain Sho dan & Intro to Heain San dan, Rounds of Conditioning and Kumite.

 

 
  Saturday December 17th, 2011     
 

 

  

 

8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate - Gym Group - Light Cardio Warm Up, Agility Warm Up, Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Spirit Training Stationary Kicking and Punching Combinations, Correct Healthy Body Building, for Speed & Power. Individual Kata - Heain Ni dan, Heain Go dan, Empi, Jion, Kan kudai, Combined Footwork & Cardio Conditioning aka Jump rope, 1,000 punches aka Spirit Training. 8th Kyu Kihon, 5th Kyu Kihon, Ii Kyu Kihon & Sho dan Kihon, Preperation for "108 Tekki Sho dan's".

3:00 - 4:00pm - Karate - Sepulveda - Collette, Tim & Bailey - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement and for Speed & Power, Spirit Training Stationary Kicking and Punching Combinations, Correct Healthy Body Building,  7th Kyu Kihon. Jr. Instructors Training.

4:00 - 5:00pm - Karate - Sepulveda - Eliza & Alex B. - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement and for Speed & Power. Spirit Training Stationary Kicking and Punching Combinations, Correct Healthy Body Building,  Ii Kyu & 8th kyu Kihon. Advanced Kata individual Corrections - Empi.

 

 
  Sunday December 18th, 2011     
 

 

 

11:30am - 1:00pm - Karate - Longfellow - Ellen - Basic Warm Up, Gojyu shi ho, Ashi barrai, Footwork Cardio Conditioning  ITKF Kogo Kumite Mock Matches.

2:00pm - the Strand - Biking. 

4:00 - 5:00pm - Karate - Sepulveda - Tim, JJ, AJ & Alex B. - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, and for Speed & Power, Spirit Training Stationary Kicking and Punching Combinations, Heain San dan, 7Kyu & 8th kyu Kihon.

 

 

 

 
     
  Monday December 19th, 2011     
 

 

 9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

4:00 - 5:00pm - Karate - Longfellow - Ellen, Eliza & Jordan - Sho dan, Ii kyu 8th Kyu Exam Practice. Individual Advanced Kata Corrections - Go jyu shi ho sho, Kanku dai & Empi.

5:00 - 6:00pm - Karate - Longfellow - Eliza & Jordan - Ii Kyu Exam Practice, Intro to Ni jyu shi ho & Kitei.

6:00 - 7:00pm - Karate - Longfellow - Tim, JJ & AJ - 7th Kyu Exam Practice, Heain Sho dan, Heain Ni dan, Tekkis Sho dan & Empi. Jr instructors Training. Kata Mock Competition.

7:00 - 8:00pm - Karate - Longfellow - Nicole, Collette, Bailey & Dmitry - Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power.

 
  Tuesday December 20th, 2011     
 

 

 9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

Noon - the Strand - Biking

 

4:00 - 5:00pm - Karate - Longfellow - Asher - Nishiyama Traditional Karate History - "Special Class" & "Don't miss",  Counting to 99 in Japanese, Stripe & Belt Structure, Heain Sho dan. Asher Received his First Yellow Stripe (His 3rd Class)..

5:00 - 6:00pm - Karate - Longfellow - Kyle - Stripe & Belt Structure, Heain Sho dan. Basic Warm Up, 8Th Kyu Exam Practice, Intro to Heain Ni dan & Heain San dan. Kicks in Greater Detail.

7:00 - 8:00pm - Karate - Advanced  Class - GYM - Kumite for the Early Birds - Sasoi wasa with Ashi barrai, Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power. Heain Nidan, Heain San dan, Heain Yon dan, Heain Go dan, Empi, Ii Kyu Kihon, 5th Kyu Kihon.

 

 
  Wednesday December 21st 2011     
 

 9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

10:00 - 11:00am -  Vinyasa Flow Yoga - Longfellow 

 

Noon - the Strand - Biking

5:00 - 6:00pm - Karate - Longfellow - Scott, Roxanne & Tara - Tara was Presented with her Yellow Belt. Using Heain Ni dan as a Learning Tool for "Stick Figure Man" - Alignment, "Nice Clean Lines" "Geometry" for the Purpose of Safe Correct Body Movement, Correct Healthy Body Building, for Speed & Power.

6:00 - 7:00pm - Karate - Longfellow - Nicole, Tim, JJ & AJ - The Hidden Treasure within JKA/ITKF Kyu & Dan Kihon, Heain Sho dan, Ni dan, San dan & Heain Yon dan. Tekki Sho dan in Preperation for "108 Tekki Sho dans - A New Year's Day Challenge". 7th & 6th Kyu Kihon.

 
  Thursday December 22nd, 2011     
 

 

 9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow  

Noon - the Strand - Biking  

6:00 - 8:00pm - Karate - Open House/ Belt Exam Class - GYM 

3rd Green Stripe was awarded to Tim

1st Yellow Stripe was awarded to Alex B. 

Cardio Warm Up, Agility Warm Up, Class Lead by Jr' Instructor Eliza - Basic Warm Up & Basic Kihon & Kata Level I. Team Kata Demonstrations by All.

 

"Hidden Treasure" withih "JKA/ITKF Kyu & Dan Kihon".

Preperation for World Championships - Advanced Team Kata Demonstration - Heain Sho dan, Heain Ni dan, Heain San dan with a Spectacilar Empi

Eliza Examed for Ii Kyu

This was a Perfect Class. The Beauty was in it's Simplicity. The Simplicity is due to the Quality & Depth of the many Layers of Skill Aquired over the Course of Many Classes. The Perfect Year End Finish. We have a General Focus with Many Sub and Individual Focuses. I usually write in 3rd Person. I could see the Huge Progress, in Everyone, in all of these Foci. I could see how "the "Individual" and "the Group" Develpoed Another Level of Depth Aquired due to the Course of the Past Year. Those with more Years have more of these Levels of Depth. We now use all of this to set the Course for the next Year & the Future. We have always Planned with "the Big Picture" in Mind. We have Planned for the Future.

Most would have been Impressed with the Beauty of tonights Class. High Level Instructors would have been really Impressed! They would have seen and Appreciated the Depth & Quality. One can Only Imagine what this group will look like a year from now.

Dispite All "the Obsticles" we continue to move Forward.

Thank You!!!!

 
  Friday December 23rd, 2011     
 

9:00am- 1:00pm - Karate - Karate Day Camp - Longfellow   

 

2:00pm  - the Strand - Biking  

5:00 - 6:00pm -  Karate - Longfellow - Alex P. & Zach - Heain Ni dan, Heain San dan & Kanku dai. Tekki Sho dan - Preperation for "108 Tekki Sho dans. 7th Kyu & Ni Kyu Exam Practice. Kumite - Ashi Barrai, "Setting Up", Reasons not to Be Taken to the Floor, Iron Fist/ Glass Jaw.

 
  Saturday December 24th, 2011     
 

  

 

10:00 - 11:00am - Karate - Longfellow Group - Kumite - 'To Observe", "Don't Ignor the Opponent", "Pressure", "To Set Up", Ashi Barrai, Handen (Using Same Hand or Foot Again), Surroundings, "Being Extremely Open", Maii. Heain Go dan with "Karate Movement" - Free Movement, No Resistance, Non Binding, Co operative Movement, Healthful, Helpful, Bodybuiding, Correct Movement.

3:00 - 4:00pm -

 

Continuation with "Heain Ni dan Theme", Examples of Negitive Effects of Reaction Force, Utilizing Reaction Force to Improve All Aspects of our Karate Movement. To Observe Others and to Analize our Own, Reaching that "Magic Number" from which we reap Great Rewards. Developing and Developing Depth in our ability to Focus.

 

Karate - Longfellow - Alex P, Zach P. & Gene P. & Collette T., Bailey T. & Nicole T. - Very Condensed Karate Maintenance Kihon Warm Up,

 
  Sunday December 25th, 2011     
 

 

Closed 

 Have a Merry Christmas!

 

 

 

     
  Monday April 30th, 2012     
 

Noon - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Ellen, Eliza, Adain, JJ, Jordan, AJ, , Karcher, Konrad, Connor, Ben & Nicky - Understanding the Benefits of Traditional Karate - To Try, To Try Hard, To Try Your Best, To Reconizing the Success. and to Continue to be Relentless. Jr Nationals Preperations - In Order for Instructions to be Given One Must Receptive of Instruction. Condensed Kihon, Kyu Exam Practice, Jr Nationals Practice, Mock Kata Matches, Cardio Blast.

 5:00 - 6:00pm - Karate - Longfellow - Eliza & Jordan - Jr Nationals Preperations - To Observe Others & To Make Corrections. To Make Self Corrections.

6:00 - 7:00pm - Karate - Longfellow - Alex - 4th Kyu Exam Practice. Restructuring the Body To Make Self Corrections vis s vi Making Lengthing in Back Mucles of the Back (Posterior) of the Legs

7:00 - 8:00pm - Karate - Longfellow - Greg, Donna, Ben & Miles - Jr Nationals Preperations - Understanding the Structure Of Jr Nationals. In Order for Instructions to be Given One Must Receptive of Instruction. Step 1 - To Know Well Outside Actions of Kata - To Begin Inside Actions - To Delve Deeper. Practice Slow One Simple Action to Understand all Actions. Mock Kata Matches.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Tuesday May 1st 2012     
 

 12:30 - 1:30pm - Karate - Longfellow - Oscar - Intro to Manhattan Beach Traditional Karate.

 2:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Jordan, Lucas, Laurel, Kai, Connor, & James - Jr Nationals Prep, Green Belt Exam Practice, White Belt Basic Practice.

 5:00 - 6:00pm - Karate - Longfellow - Jordan, Kyle, Andrew, Catherine, Peter, Micheal, Maddy, Brendon, Anya & Nolan - White Belt Basic Practice.

7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite for the Early Birds, To do Tecnique  (in place) Slowly & Well, Paying Attention to All Detail. To Expand the Principle to Simple Stepping in and Back Movement, To Expand the Principle to Beginner Basic Kata, To Expand the Principle to One's Own "Favorite Kata". Kogo Kumite Drills - Strategy and Free Flow Movement - Ogiwaza & Shikakewaza. Jr Nationals Kata Practice Class A & Class D.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

  

 
  Wednesday May 2nd, 2012     
 

 

1:00pm - the Strand - Biking

4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, Max, Michael, Lucas, Jordan, Ben H., Henry & Cassie - Jr Nationals Prep.

5:00 - 6:00pm - Karate - Longfellow - Zach, Jordan, Scott, Roxanne, Tara, Matthew C. Ascher, & Anya - Jr Nationals Prep.

6:00 - 7:00pm - Karate - Longfellow - Ellen, Donna, Ben, Miles, Alex G., Luke, Jordan & Alessandra - Advanced Jr Nationals Prep.

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Thursday May 3rd, 2012     
 

 

 10:000 - 11:00am - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding.

1:00pm - the Strand - Biking  

4:00 - 5:00pm - Karate - Longfellow - Ellen, Helena, Julie, Kai & Cassie - Cardio Conditioning, Basic Kihon with Impact Training, All Kicks Impact tarining Heavy Bag, Individual Kata, Jump Rope.

 

6:00 - 7:00pm - KarateGroup Class - Gym - Settling In, Cardio Conditioning, Basic Kihon, Beginner Kata, Jr Nationals Kata Practice, Kyu Exam Practice. Kyu Exam for Tim & Alex B.

6:00 - 8:00pm - Birthing Class - Longfellow

10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 

 
  Friday May 4th, 2012     
 

2:00pm - the Strand - Biking  

 4:00 - 5:00pm - Karate - Longfellow - Karcher & Conrad - Basic Warm Up, Basic Kihon Warm Up, Individual Kata, Cardio Blast.

 10:00pm - Karate - the Laboratory - Advanced Kata & Kumite Movement.

 
  Saturday May 5th, 2012     
 

 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding 

10:00 - 11:00am - Karate -  Group Class - Longfellow - Cardio Blast - Strength & Conditioning, To do One Simple Tecnique Slow & Well, Then to Progress to More Complex Tecniques, Then to Advanced Kata. To Observe Others to Correct Ourselves and Others. Spirit Training.

Noon - the Strand - Biking