Email this Site   Manhattan Beach Traditional Karate Class Re-Cap & Class Schedule Page   Please take advantage of our extensive schedule. If you have any questions please feel free to ask.  *

 

We are open 24/7 - (really!) Use this page as our APP    Email nkper310@yahoo.com   call or text 310 467 4723

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* Happy New Year Welcome  2012    * Our Next Event      February 2 for the price of 1 SPECIAL! Valentine's Weekend! A Great Valentine's Day Gift.  For you and your Spouse, family member, a friend, or employee. Throw a Valentine's Day Shiatsu Party ! ! ! Pass the word tell a Friend! 2 for the Price of 1 SPECIAL! Click http://mbkarateandyoga.com/page79 * * *

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February 6th to February 12th

Monday 6th

4:00- 5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

7:00- 8:00pm Karate Longfellow

Tuesday 7th

4:00-5:00pm Very Young Beginner Beginners CLASS FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners CLASS FULL  Karate Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate Gym

Wednesday  8th

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

Thursday 9th

11:00am-Noon Iyengar Private Yoga Class Longfellow

3:00-4:00pm  Fee Class  by Permission  Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Class Full Karate Longfellow

6:00- 7:00pm Gym Karate

Friday 10th

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

Saturday 11th

8:30am-10:00am Iyengar Yoga Longfellow

10:00-11:00am  Karate Location the School Hall at American Martyrs

3:00-4:00pm Karate Sepulveda

4:15-5:15pm Beginner Beginners CLASS FULL Karate Longfellow

Sunday 12th

10:30am-Noon Karate Fee Class by Permission  Longfellow

4:00- 5:00pm Karate Sepulveda

	Monday February 6th, 2012
	Noon - the Strand - Biking    4:00 - 5:00pm - Karate - Longfellow - Eliza, Ben B., & Nicky - 5 Kicks, Both Legs, All Directions, With Obstacles and Target. 5:00 - 6:00pm - Karate - Longfellow - Ellen, Donna, Ben, Miles, Luke, Matthew, Garrett & Anya - 5 Kicks, Both Legs, All Directions, with Obstacles, Target, Interval Training - Strength & Cardio. Individual Kata 6:00 - 7:00pm - Karate - Longfellow - Alex, Tim, JJ & AJ - Individual Kata & Kyu Kihon. 7:00 - 8:00pm - Karate - Longfellow - Greg & Dimtry - Kumite, "Getting a Feel for Kata". 5 Kicks, Both Legs, All Directions, with Obstacles.
	Tuesday February 7th, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Sophie, Michael, Henry, Connor, Kai , Laurel & James - Basic Warm Up, 5 Kicks, Both Legs, All Directions, With Obstacles. Cardio & Agility Conditioning, Spirit Training. 5:00 - 6:00pm - Karate - Longfellow - Nolan, Michael, Peter, Maddy, Breden & Catherine - Introduction to Manhattan Beach Traditional Karate. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Kumite, "Getting a Feel for Kata". 5 Kicks, Both Legs, All Directions, Sho dan Kihon, Kumite Kicking Combinations & Kumite Punching Combinations.
	Wednesday February 8th, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - 5:00 - 6:00pm - Karate - Longfellow - 6:00 - 7:00pm - Karate - Longfellow -
	Thursday February 9th, 2012
	11:000 - Noon - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding. Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Semi Private (Fee) Class - Jordan S. Longfellow - 4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Evan & Cassie - Basic Warm Up, Cardio Blast, All Way Kick Intensive in Preperation for Ni dan Exam, Jump Rope. 6:00 - 8:00pm - Karate - Group Class - Gym -
	Friday February 10th, 2012
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow -
	Saturday February 11th, 2012
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate -  Group  Class - School Hall - Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Sepulveda - Collette, Bailey 4:15am - 5:15pm - Karate - Longfellow - Beginner Begginers Class - Class Full -  Dixon, Kelly, Konrad, Karcher & Dixon Jr. - Intro to Manhattan Beach Traditional Karate System.
	Sunday February 12th, 2012
	10:30am - Noon - Karate - Longfellow - Ellen - Noon - the Strand - Biking -  4:00 - 5:00pm - Karate - Sepulveda -

January 30th to February 5th

Monday 30th

4:00- 5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

7:00- 8:00pm Karate Longfellow

Tuesday 31st

4:00-5:00pm Very Young Beginner Beginners CLASS FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners CLASS FULL  Karate Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate Gym

Wednesday  1st

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

Thursday 2nd

11:00am-Noon Iyengar Private Yoga Class Longfellow

3:00-4:00pm  Fee Class  by Permission  Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Class Full Karate Longfellow

6:00- 7:00pm Gym Karate

Friday 3rd

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

Saturday 4th

8:30am-10:00am Iyengar Yoga Longfellow

10:00-11:00am  Karate Location the School Hall at American Martyrs

3:00-4:00pm Karate Sepulveda

4:15-5:15pm Beginner Beginners CLASS FULL Karate Longfellow

Sunday 5th

10:30am-Noon Karate Fee Class by Permission  Longfellow

4:00- 5:00pm Karate Sepulveda

	Monday January 30th, 2012
	Noon - the Strand - Biking Karate Maintenance    4:00 - 5:00pm - Karate - Longfellow - Jordan L., Luke, Scott B,. Ben B., & Nicky - Kihon Maintenance Emphasis on Kicks with Spirit Training, Individual Kata. Click to here see - 3 Year Old Nicky doing half of Heain Sho dan Click here for the video    5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Matthew, Jordan L., Garrett & Anya - Kihon Maintenance Emphasis on Kicks with Spirit Training, Individual Kata. 6:00 - 7:00pm - Karate - Longfellow - Ellen, Donna, Ben, Miles & Alex G. - Kihon Maintenance Emphasis on Kicks with Spirit Training. 7:00 - 8:00pm - Karate - Longfellow - Greg & Dimtry - Kumite, Heain Ni dan, Breakingdown Movement in Kicks, Understand ing Movement in Ni dan Exam 5 Way Kicks.
	Tuesday January 31st, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Michael, Henry, Connor, Kai & Laurel - Basic Warm Up, Spirit and Conditioning Training, Heain Sho dan. 5:00 - 6:00pm - Karate - Longfellow - Nolan, Michael, Peter, Maddy, Breden & Kai - Introduction to Manhattan Beach Traditional Karate. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Our Position on the Usage of the Gym on Tuesdays. Light Cardio Warm Up, Kumite, Using Heain Ni dan to Understand traditional Karate Movement, Using Heain Katas to Understand Traditional Karate Movement, Understanding Movement to Perform Ni dan Exam 5 Way Kicks, Kicking Kumite Combinations, Punching Kumite Combinations, Understanding How to use our Website.
	Wednesday February 1st, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Eliza, Chloe, Nathan, Max, Ben H., Scott B., Ben B., Nicky & Cassie - Behavior Expected in Class, Cardio & Strength Conditioning - Spirit Training, , Kick, Kicks, Kicks, Individual Kata, Exam Practice. 5:00 - 6:00pm - Karate - Longfellow - Luke, Matthew & Anya - "To Effort" "To Apply one's self", Cardio & Strength Conditioning - Spirit Training, All Beginner Katas, Exam Kihon. 6:00 - 7:00pm - Karate - Longfellow - Cardio & Strength Conditioning - Spirit Training, Kicks, Kicks, Kicks with Props, Heain Katas to Understand Traditional Karate Movement, Sho dan Kihon.
	Thursday February 2nd, 2012
	11:000 - Noon - Private Class - Iyengar Yoga - Longfellow - Body Rebuilding. Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Semi Private (Fee) Class - Jordan S. Longfellow - "Getting A Feel for Kata", Repetition of "Selected Heain Kata Sequences" to Understand their Uniqueness to Development of Traditional Karate Movement, Ni Kyu Exam Practice, Kicking Kumite Combinations, Punching Kumite Combinations, Cardio Blast Conclusion. 4:00 - 5:00pm - Karate - Longfellow - Helena, Julie, Evan & Cassie - Basic Warm Up, Cardio Blast, All Way Kick Intensive in Preperation for Ni dan Exam, Jump Rope. 6:00 - 8:00pm - Karate - Group Open House/ Belt Exam Class - Gym - Jordan l. & Luke were Presented their Orange Belts. Cardio Blast - Strength and Cardio Training, Kumite, Individual Kata, Spirit Training - Strength, Endurance, Stamina, Mental Strength, Co ordination, Interval Training, Final Kumite Spirit Training. A Week of Incredible Classes, Strung Together like a Perfectly Matched Pearl Necklace. Superb!!!!! (Don't Miss)
	Friday February 3rd, 2012
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Eliza, Lucas, Kyle & Laurel - "to be Meticulous" "to Transform One's Self" - Dan Prep Class. "To get the Fell of Kata, Kicks, Kicks, Kicks & More Kicks.
	Saturday February 4th, 2012
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate -  Group  Class - School Hall - "Getting a Feel for Kata", Getting a Feel of Your Kata", Using Specific Sequences of Kata as a Warm Up for the Upper Body, All way Kicks on One Leg with Obstacles (Ni dan Exam Requirment), Kumite Kicking Combinations. Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Sepulveda - Collette, Bailey & Alex B. - The Importance of Practicing a Little Everyday. Catching up on Homework - 21 Heain Shodans & 21 Heain Ni dans, "Getting a Feel for Kata, All Way Kicks Alternating Legs. 4:15am - 5:15pm - Karate - Longfellow - Beginner Begginers Class - Class Full -  Dixon, Kelly, Konrad, Karcher & Dixon Jr. - Intro to Manhattan Beach Traditional Karate System.
	Sunday February 5th, 2012
	10:30am - Noon - Karate - Longfellow - Ellen - Interval Training Warm Up - Cardio, Strength, Advanced Kata - Ni jyu Shi ho, Hangetsu, Go jyu shi ho sho, Kitei, Sochin, Kogo Kumite Repetetion Training, Kumite Kicking Combinations. Noon - the Strand - Biking -  4:00 - 5:00pm - Karate - Sepulveda - Sophie - 'Getting a Feel for Kata" Individual Kata, Exam Kihon, All Way Kicks with Obstacles alternating Legs.

January 23rd to January 29th

Monday 23rd

4:00- 5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

7:00- 8:00pm Karate Longfellow

Tuesday 24th

4:00-5:00pm Very Young Beginner Beginners CLASS FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners Karate FILLING UP  Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate Gym

Wednesday 25th

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

Thursday 26th

11:00am-Noon Iyengar Private Yoga Class Longfellow

3:00-4:00pm  Fee Class   by Permission  Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Class Full Karate Longfellow

6:00- 7:00pm Gym Karate

Friday 27th

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

Saturday 28th

8:30am-10:00am Iyengar Yoga Longfellow

10:00-11:00am  Karate Location the School Hall at American Martyrs

3:00-4:00pm Karate Sepulveda

4:15-5:15pm Beginner Beginners CLASS FULL Karate Longfellow

Sunday 29th

10:30am-Noon Karate Fee Class by Permission  Longfellow

4:00- 5:00pm Karate Sepulveda

 

 

	Monday January 23rd, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - JJ, AJ, Ben B. & Nicky - KATA!!!!! 5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Luke, Matthew, Garrett & Anya - Using Heain Ni dan to Break Down & Understand Karate Movement. Then Using it to Understand Ni dan Exam 5 Way Kicks. 6:00 - 7:00pm - Karate - Longfellow - Ellen & Alex G. - Using Heain Ni dan to Break Down & Understand Karate Movement. Then Using it to Understand Ni dan Exam 5 Way kicks. Heain Ni dan, Heain Go dan. 7:00 - 8:00pm - Karate - Longfellow - Greg - Using Heain Ni dan to Break Down & Understand Karate Movement. Then Using it to Understand Ni dan Exam 5 Way kicks.
	Tuesday January 24th, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Michael, Henry, Connor, Kai, Laurel & James - Basic Warm Up, Spirit Training, Conditioning, Heain Sho dan, Heain Ni dan & heain San dan, Spirit Training, Kai was Awarded his First Yellow Stripe. 5:00 - 6:00pm - Karate - Longfellow - Jordan L., Kyle & Nolan - Basic Warm Up, Intro to Basic Kihon Warm Up, Intro to Heain Sho dan, Math in Japanese, Cardio Conditioning, Spirit Training.. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Ni dan Exam 5 Way Kicks broken Down to each Specific Karate Body Movement. Kicking Combinations - Mae Geri, Mawashi Geri, Ushiro Geri, Kumite, Sho dan Kihon - Hand Tecniques.
	Wednesday January 25th 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Zach, JJ, AJ, Nathan, Max, Michael, Jordan, Ben H., Tammy, Ben B., Nicky & Cassie - Expected Behavior on the Dojo Floor, Spitit Training, Cardio and Strength Conditioning, Individual Kata & Kata Demonstrations, 6th Kyu Exam Kihon, Understand Ni dan Exam 5 Way Kicks. 5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Matthew, Luke, Jordan & Anya - Expected Behavior on the Dojo Floor, Spitit Training, 7th Kyu Exam Practice. 6:00 - 7:00pm - Karate - Longfellow - Alex G., Scott, Roxanne, & Tara - Using Heain Ni dan to Break Down & Understand Karate Movement. Then Using it to Understand Ni dan Exam 5 Way Kicks. 7th Kyu Exam Kihon.
	Thursday January 26th, 2012
	11:000 - Noon - Private Class - Iyengar Yoga - Longfellow -  Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Semi Private (Fee) Class - Jordan S. Ni Kyu Kihon, All Heain Kata, Tekki Sho dan & Kan ku dai. Heain Ni dan to Break Down & Understand Karate Movement. Then Using it to Understand Ni dan Exam 5 Way Kicks. Punching Combinations & Kicking Combinations. Longfellow - 4:00 - 5:00pm - Karate - Longfellow - Jordan L., Ascher, Kyle, Helena, Julie, Evan & Cassie - Basic Earm Up, Spirit Training, Group Jump Rope, All Kicks Repitition Training, Individual Kata, Spirit Training Conclusion. 6:00 - 8:00pm - Karate - Group Open House/ Belt Exam Class - Gym - What is expected of you During the Open House Class. Orange Belts were Presented to Michael & Lucas. Ben H. was Presented his 2nd Yellow Stripe. Kata Demonstrations, Basic Warm Up, Cardio Warm Up, Punching Combinations & Kicking Combinations, Practice Sho dan Exam for 1st Kyus. Luke & Jordan L. Examed for 7th Kyu Zach Examed for 6th Kyu. Conclusion.
	Friday January 27th, 2012
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Jordan L., Ben B., Laurel & Nicky - Basic Warm Up, Cardio Conditioning, Heain Sho dan, Heain Ni dan & Heain San dan, All Kicks Repetition Training, Spirit training. Laurel was Awarded her 1st Yellow Stripe.
	Saturday January 28th, 2012
	8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  10:00 - 11:00am - Karate -  Group  Class - School Hall - "All Kicks" Intensive. Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Sepulveda - Collette & Bailey - Repetition Training -Heain Sho dan, Heain Ni dan, 6th Kyu Exam Practice. Jr Instructors Training. 4:15am - 5:15pm - Karate - Longfellow - Beginner Begginers Class - Class Full -  Dixon, Kelly, Konrad, Karcher & Dixon Jr. - Intro to Manhattan Beach Traditional Karate System. Kelly Received her First Yellow Stripe.
	Sunday January 29th, 2012
	10:30am - Noon - Karate - Longfellow - Eliza - Observation in Noticing Change. Deeper Understanding of Kata - "Getting a Feel for Kata" - Repetition Training - Empi. Understanding of Heain Katas. Noon - the Strand - Biking    4:00 - 5:00pm - Karate - Sepulveda - Alex B.-  Deeper Understanding of Kata - "Getting a Feel for Kata" - Repetition Training - Heain Ni dan. Strength, Stamina, Agility & Endurance Training

January 16th to January 22nd

Monday 16th

Karate Mini Camp  9:00am - 1:00pm Karate Longfellow

4:00- 5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

7:00- 8:00pm Karate Longfellow

Tuesday 17th

4:00-5:00pm Very Young Beginner Beginners CLASS FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners Karate  Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate Gym

Wednesday 18th

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

Thursday 19th

3:00-4:00pm  Fee Class   by Permission  Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Class Full Karate Longfellow

6:00- 7:00pm Gym Karate

Friday 20th

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

Saturday 21st

10:00-11:00am  Karate Location the School Hall at American Martyrs

3:00-4:00pm Karate Sepulveda

4:15-5:15pm Beginner Beginners CLASS FULL Karate Longfellow

5:15-6:15pm One Time Class  Karate Longfellow

Sunday 22nd

10:30am-Noon Karate Fee Class by Permission  Longfellow

4:00- 5:00pm Karate Sepulveda

	Monday January 16th, 2012
	6:00am - 7:00am - Karate Mini Camp - Longfellow Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Eliza - Breaking Down Karate Movement in 5 Way kicks for Ni dan Exam. Breaking Down Karate Movement in Kumite Combinations. 5:00 - 6:00pm - Karate - Longfellow - Ellen, AJ & JJ - Breaking Down Karate Movement in Kumite Combinations. Heain San dan & Kan ku dai. 6th Kyu and Sho dan Kihon. Ni dan 5 Ways Kicks, Kicking Impact Training - Heavy Bag. Team Kata Practice.
	Tuesday January 17th, 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Michael, Henry, Connor, Kai, Laurel & James - Intense Heain Sho dan, Cardio Warm Up, Individual Jump Rope, Heain Sho dan, Heain Ni dan & Heain San dan Demonstrations, 7th Kyu Kihon. Connor was Awarded his First Yellow Stripe. 5:00 - 6:00pm - Karate - Longfellow - Jordan L., Kyle & Nolan's First Class - Introduction to Manhattan Beach Karate System. 7:00 - 8:00pm - Karate - Advanced  Class - Gym - Breaking Down Karate Movement in 5 Way kicks for Ni dan Exam. Breaking Down Karate Movement in Kumite Combinations.
	Wednesday January 18th 2012
	Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, JJ, AJ, Michael, Ben H., Henry & Cassie - Pretend Jump Rope, Push Ups, Strict Kicking Basics, Heain Ni dan & Heain san dan, 7th & 6th Kyu Kihon. Breaking Down Karate Movement in Kumite Combinations. 5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Luke, Scott, Roxanne, Tara, Matthew C., & Anya - Breaking Down Karate Movement in Kumite Combinations. Heain Ni dan. Breaking Down Karate Movement in 5 Way kicks for Ni dan Exam. 6:00 - 7:00pm - Karate - Longfellow - Tim & Alex G. - Breaking Down Karate Movement in 5 Way kicks for Ni dan Exam. Breaking Down Karate Movement in Kumite Combinations.
	Thursday January 19th, 2012
	Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Semi Private (Fee) Class - Longfellow - Jordan S. - Kan kun dai, Ni Kyu Kihon, Breaking Down Karate Movement in 5 Way kicks for Ni dan Exam. 4:00 - 5:00pm - Karate - Longfellow - Ascher, Kyle, Helena, Julie, Evan & Cassie - To Behave, The Behavior that is Expected, How "Things Work", Pretend Jump Rope, Individual Jump Rope, Basic Warm Up, Front & Side Kick Practice, Heain Sho dan, Spirit Training. 6:00 - 8:00pm - Karate - Group Class - Gym - Settling in, Tying of the Obi (Belt), Line Up. Stripes were Presented to: 1st Orange - Matthew C. 2nd Orange - Alex B. 1st Purple - J.D. Mouksou, Cardio Warm Up for the Adults, Basic Warm for the Juniors, Kumite for JD. Various Kata Demonstrations with all. Kumite combinations for the Adults, Group Kata with the Juniors, Kumite for JD, JJ, Ben & Miles. 7th Kyu Exam for Michael & Lucas Conclusion & Send off.
	Friday January 20th, 2012
	Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - Michael, Lucas & Laurel - Re Cap the Progress from Beginning to Now. Results From the Previous Nights Exam. Moving Forward to 6th Kyu (Green Belt). Intro to Heain Sho dan for Laurel.  5:00 - 6:00pm - Karate - Longfellow - JJ, AJ & Like - Kumite, 7th Kyu Exam Practice, Beginner Level Katas.
	Saturday January 21st, 2012
	10:00 - 11:00am - Karate -  Group  Class - School Hall - 3:00 - 4:00pm - Karate - Sepulveda - Collette & Bailey - 6th Kyu Exam Practice, Breaking Down Karate Movement in 5 Way Kicks for Ni dan Exam. Jr. Instructors Training Continuted.  4:15am - 5:15pm - Karate - Longfellow - Beginner Begginers Class - Class Full -  Dixon Jr., Karcher, Dixon, Kelly & Konrad - Intro to Manhattan Beach Traditional Karate System. Intro To Heain Sho dan. 5:15am - 6:15pm - Karate - Longfellow - Eliza, Alex P., Zach & Jordan L. - Breaking Down Karate Movement in 5 Way kicks for Ni dan Exam. Advanced Kata - Kan ku dai & Empi. 6th Kyu Exam Practice.
	Sunday January 22nd, 2012
	10:30am - Noon - Karate - Longfellow - Ellen - Cardio Warm Up, Kumite Combinations Ski, Kumite Combinations Keri, Kumite, Advanced Karate Movement Secrets in Heain Sho dan & Heain Ni dan the Applied to Kan ku dai. Hitting a Home Run and not Realizing it! 1:00pm  - the Strand - Biking    4:00 - 5:00pm - Karate - Sepulveda - Using Heain Ni dan to Break Down & Understand Karate Movement. Then Using it to Understand Ni dan Exam 5 Way kicks. 7th Kyu Kihon, Empi.

January   9th to January 15th

Monday 9th

Special Winter Training  6:00am- 7:00am Karate Longfellow

4:00- 5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

7:00- 8:00pm Karate Longfellow

Tuesday 10th

Special Winter Training  6:00am- 7:00am Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Class FULL Karate Longfellow

5:00-6:00pm  Young Beginner Beginners Karate  Longfellow

7:00-8:00pm All Adults & Brown Belt Kids Karate Gym

Wednesday 11th

Special Winter Training  6:00am- 7:00am Karate Longfellow

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

6:00- 7:00pm Karate Longfellow

Thursday 12th

Special Winter Training  6:00am- 7:00am Karate Longfellow

3:00-4:00pm  Fee Class   by Permission  Karate Karate Longfellow

4:00-5:00pm Very Young Beginner Beginners Class Full Karate Longfellow

6:00- 7:00pm Gym Karate

Friday 13th

Special Winter Training  6:00am- 7:00am Karate Longfellow

4:00-5:00pm Karate Longfellow

5:00- 6:00pm   Karate Longfellow

Saturday 14th

Special Winter Training  6:00am- 7:00am Karate Longfellow

8:30am-10:00am Iyengar Yoga Longfellow

10:00-11:00am  Karate Location School Hall

3:00-4:00pm Karate Sepulveda

4:15-5:15pm Beginner Beginners CLASS FULL Karate Longfellow

Sunday 15th

10:30am-Noon Karate Fee Class by Permission  Longfellow

4:00- 5:00pm Karate Sepulveda

	Monday January 9th, 2012
	6:00am - 7:00am - Karate - Special Winter Training - Longfellow - Our Biggest Turnout EVER!! by 20% Join Us Tuesday! Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Jordan L., Ben B. & Nicky - Lots & Lots of Heain Sho dan with Some Heain Ni dan & San dan. 5:00 - 6:00pm - Karate - Longfellow - Donna, Ben, Miles, Jordan L., Matthew, Garrett & Anya - "Special Winter Training" History. Using Heain Ni dan as a Basis of Karate Movement to Develop Principle in All Movement. Empi & Jion Demonstration, Ni Kyu Kihon. 6:00 - 7:00pm - Karate - Longfellow - Ellen, Alex, Tim, JJ, AJ & Jordan - "Special Winter Training" History. Using Heain Ni dan as a Basis of Karate Movement to Develop Principle in All Movement. Heain Ni dan & Heain San Dan Demonstartions.
	Tuesday January 10th, 2012
	6:00 - 7:00am - Karate - Special Winter Training - Longfellow - Our Biggest Turnout EVER!!! by 40% Join us Wednesday! Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Michael, Henry, Connor, Kai, Laurel & James - Basic Warm Up, Intro to Basic Kihon, Jump Rope, Continuation of Heain Sho dan, Spirit Training. Henry was Awarded his first Yellow Stripe 5:00 - 6:00pm - Karate - Longfellow - Kyle - Basic Warm Up, 8th Kyu Exam Practice. Speed Training - Kata. All Kicks. 7:00 - 8:00pm - Karate - Advanced  Class - Gym -  Kumite for the Early Birds,  Mastering Reaction Force in the Development in All Way Kicks. Using Heain Ni dan as a Basis of Karate Movement to Develop Principle in All Movement. Taking What We've Learned from Mastering Reaction Force as Princple for Kumite Combinations & Application of this with a Partner. Kata Conclusion Based on the Class Focus.
	Wednesday January 11th 2012
	6:00 - 7:00am - Karate - Special Winter Training - Longfellow - Join us Thursday! Noon - the Strand - Biking 4:00 - 5:00pm - Karate - Longfellow - Chloe, Nathan, Max, Adain, Ben H., Luke, Scott, B., Ben B., Nicky, Cassie - 7th Kyu Exam Practice. 5:00 - 6:00pm - Karate - Longfellow - Michael, Lucas, Scott, Roxanne,Tara , Matthew C. & Anya - 7th Kyu Exam Practice. 6:00 - 7:00pm - Karate - Longfellow - Alex, Tim, Collin, AJ & JJ - 6th Kyu Exam Practice.
	Thursday January 12th, 2012
	6:00am - 7:00am - Karate - Special Winter Training - Longfellow - Join us Friday!  Noon - the Strand - Biking   3:00 - 4:00pm - Karate - Semi Private (Fee) Class - Longfellow - Jordan S. - 4:00 - 5:00pm - Karate - Longfellow - Ascher, Kyle, Helena, Julie, Evan & Cassie - To Pat Attention, To Try Hard, To Have Good Manners - This Expected Always. Basic Warm Up, Pretend Jump Rope, Real Jump Rope, All Kicks in Detail - Repetition Training, Spirit Training.  6:00 - 8:00pm - Karate - Open House/ Belt Exam Class - Gym - What is Expected to Pass a Sho dan Exam. Zach was Presented his 3rd Green Stripe. Light Cardio Warm Up, Basic Warm Up Lead/ Shared by 3 Leaders - Collette, Jordan, JJ & Ellen, Basic kihon Warm Up, Spirit Training, Individual Kata, Group Tekki Sho dan, 7th & 6th Kyu Exam Practice, More Spirit Training. Conclusion. Another Awesome Class!!!
	Friday January 13th, 2012
	6:00 - 7:00am - Karate - Special Winter Training - Longfellow - Join us Saturday!   Noon - the Strand - Biking   4:00 - 5:00pm - Karate - Longfellow - JJ, AJ, Michael,Jordan L., Lucas, Henry & Laurel - 6th & 7th Kyu Exam Practice. Intro to Hein Sho dan. 5:00 - 6:00pm - Karate - Longfellow - Alex P. - Understanding Newton's 1st, 2nd & 3rd Law Through Kumite Combinations, All Way Kicks. Kanku dai, Ni Kyu Kihon. Understanding the Importance of Effective and Safe Distance (Maai).
	Saturday January 14th, 2012
	6:00 - 7:00am - Karate - Special Winter Training - Longfellow - Conclusion 8:30 - 10:00am - Iyengar Yoga - Longfellow - Body Rebuilding  Noon - the Strand - Biking   10:00 - 11:00am - Karate -  Group  Class - School Hall - Understanding Newton's 1st, 2nd & 3rd Law Through Kumite Combinations & All Way Kicks.  Heain San dan & 6th Kyu Kihon. Kumite for those that Linger. 3:00 - 4:00pm - Karate - Sepulveda - "Special Winter Training" History & Futue. Alex P., Nicole, Collette, Zach, Bailey, Allessandra, Gene & Tammy - Understanding Newton's 1st, 2nd & 3rd Law Through Kumite Combinations & All Way Kicks. Applying this Principle in Kumite Combinations with a Partner. Understanding the Importance of Effective and Safe Distance (Maai). 4:15am - 5:15pm - Karate - Longfellow - Beginner Begginers Class - Class Full -  Dixon, Kelly, Konrad, Karcher & Dixon Jr. - Intro to Manhattan Beach Traditional Karate System.
	Sunday January 15th, 2012
	Noon - the Strand - Biking    4:00 - 5:00pm - Karate - Sepulveda - Ellen, Tim, Alex B. & Sophie - Understanding Newton's 1st, 2nd & 3rd Law Through Kumite Combinations & All Way Kicks. Applying this Principle in Kumite Combinations with a Partner. Understanding the Importance of Effective and Safe Distance (Maai). 7th Kyu Exam Practice.