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BLANK PAGE  Justo Gomez - Argentina ITKF - 6th Dan - www.justogomez.com.ar/ Chris Mance - South Africa ITKF & JKA - 7th Dan - http://www.satkf.co.za w.satkf.co.za Nelson Carrion - Spain ITKF 6th Dan - http://www.karate-institute.net  February 7th, 2010 Mr. & Mrs. Wlodzimierz Kwiecinski - 7 Dan - Head of ITKF Poland http://www.akk.karate.pl/instruktorzy/wlodzimierz_kwiecinski_6_dan/  This is the car (the Ferrari) that hit my parked car, just minutes before I was going to leave, to teach Karate Camp. ~ ~ ~ Maybe to much car and not enough driver. ~ ~ ~ This is my poor car.  My friend of many years and many miles. It took me to 1,000's of classes at Central, Dojo, to Karate Camp in La Jolla many times, to Regional Tournaments, to teach 1,ooo's of classes. It took me to build schools, hospitals, parking structures, hotels, commerical buildings and water treatment plants. When a tool of Japanese master craftsmen breaks, he has a special ceremony, a burial for the tool. The tool was the other half that created the art . Anyone have any ideas, advise or suggestions? ---------------- |  Junior Black Belt Winter Camp $200 for the week $60 per day Session I - December 20th-24th 2 Spots left going, going . . . Full Week - Jacob, Alex G., Micah, & Max. Partial Week - Chloe, Nathan, James, Daniel & Ben H. Session II is for brand new beginners December 27th-31st http://www.mbkarateandyoga.com/page69 |  Winter Camp - Daniel, James, Alex G., Max & Micah - Photo by Kyle Tseng December 20th - December 26th Monday December 20th It rained All Day!  First Manhattan Beach Karate Winter Camp - First Day 9:00am - 1:00pm - Longfellow - 1st Day Winter Karate Camp - Chloe, Micah, Jacob, Max, Alex & Nathan - Basic Kihon Warm Up, Spirit Training, Light Impact Training Kicks & Punches, 1,000 Kicks, 1,000 Push Ups, 100 Punches. Heain Sho dan, Heain Ni dan & heain San dan. Kumite. Snack Time, Lunch Time & Nap Time. 4:00pm - 5:00pm - Longfellow - Beginners Class - Matt C. - Intro to Manhattan Beach Karate, Intro to Basic Warm Up, Intro to Basic Kihon Warm Up. 5:00pm - 6:00pm - Longfellow - Open to All - Donna, Ben, Miles, AJ & JJ - Light Impact Training Kicks & Punches, 100 Push Ups, All Heain Katas, Kumite. 6:00pm - 7:00pm - Longfellow - Open to All - AJ & JJ - One Chance Kumite & Reaction Training Kumite. 7:00pm - 8:00pm - Longfellow - Open to All - Tim - J.K.A, I.T.K.F., Traditional Karate History Past, Present & Future. 11:00pm - the Laboratory - Karate Movement in Advanced Kata, Kihon & Kumite. Tuesday December 21 It Rained All Day! 9:00am - 1:00pm - Longfellow - 2nd Day Winter Karate Camp Dojo Bowling  Bowling I - The Launch  Bowling II - The Roll  Bowling III - The Strike!  Spirit Training -1,000 Punches, 1,000 Kicks, 100 Push Ups. A Great Photo of Children Working Hard, Training Hard, Forging Mind, Body & Spirit. The Future is Bright! 9:00am - 1:00pm - Longfellow - 2nd Day Wnter Karate Camp - Spirit Training, 1,000 Kicks, 100 Push Ups & 1,000 Punches. Heain Sho dan, Heain Ni dan & Heain San dan. Intro to Tekki Sho dan. One Chance Kumite & Reaction Training Kumite. Snack Time, Lunch Time, Bowling Time and Nap Time. 5:00 - 6:00pm - Longfellow - Open to All - Wiley, JJ, Tim & AJ - Condensed Kihon Warm Up, Light/ Medium Impact Training Punches & Kicks, Hip Openers, Kumite, Kata Movement Drills, 100 Push Ups. 6:30 - 7:300pm - Longfellow - Open to All - Tim - 8th Kyu Exam Practice, Kata Indepth & Detailed. Wednesday December 22 It rained All Day   9:00am - 1:00am - Longfellow - 3rd Day Winter Karate Camp - Spirit Training, Kicks, Punches, Light Impact Training, Kata. One Chance Kumite and Reaction Training Kumite. Talent Show. Lunch Time, Snack Time & Nap Time. 2:00 - 3:00pm - Longfellow - Mike, Kristen & Kendall - Basic Kihon Warm Up, Light Impact Training Kicks & Punches, 8th Kyu Exam Practice, Heain Ni dan, Intro to Kumite.Kumite 5:00 - 6:00pm - Longfellow - Open to All - Donna, Ben, Miles, James, Daniel, & Micah - Sitting Quiet in Zazen, 108, Tekki Sho dan, Tekki sho da, Tekki Sho dan & More Ttekki Sho dan, Planning for World Championships & World Cup. Thursday December 23 Rain Stopped : ^ )  Micah (9) Morning Beach Training - Punching in Kiba dachi, Stance, Posture, Face Eye, Body Dynamics, Center Line, Chudan, Draw Hand, Connection, Initation of Sen, The Breath, Final Pressure Down, Todome Waza.  Swings  Upsidedown Pull Ups  Sand Castles  De Sanding  Lunch Time 9:00am - 1:00pm - Longfellow - 4th Day Winter Karate Camp - Daniel, Max, Micah, James & Alex G. - Morning Beach Training - Swings, Basic Warm Up Led By James, 2 Mile Run, Spirit Training Punching in Kiba dachi, Pull Up Bar, Building Sand Castles. Studio Spirit training, Kicks & Punches, Lunch Time, 3 Oms, Nap Time. 4:00 - 5:00pm - Longfellow - Open to All - JJ & AJ - 23 Tekki Sho dans. 6:00 - 7:00pm - Longfellow - Open to All - Tim - 29 Tekki Sho dans. Friday December 24th  Line Up  Line Up - Micah Beating Up James  Sand Castle Contest - James Lost  Beach Run  Beach Run Rest Stop - James Beating Up Micah  Beach Training - Saying Good Bye to the Ocean  Conclusion - Papa Guido's Cheese Pizza.  Manhattan Beach Karate Junior Black Belt Winter Camp 2010 9:00am - 1:00pm - Longfellow - 5th Day/ Final Day Winter Karate Camp - Basic Warm Up, 8th Kyu Kihon, Beach Run, Sand Castle Contest, Punching in Kibadachi facing the Ocean, Talent Show, Spitir Training, Pizza Party. Saturday December 25th 2:00am - the Laboratory Karate Movement in Advanced Kata. Closed A Very Merry Christmas to Everyone. Thank You All for the Best Year Ever! 2:00pm - the Strand - Biking. Open Sunday December 26th 2:00am - the Laboratory - Karate Movement in Advanced Kata. 4:00 - 5:00pm - Sepulveda - Sophie - Basic Kihon Warm Up, 8th Kyu Exam Practice, Body Rebuilding. | Mon 20 | 9:00am-1:00pm Winter Karate Camp | open | open | open | 4:00-5:00pm Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Open to All Longfellow Studio | 6:00-7:00pm Open to All Longfellow Studio | 7:00-8:00pm Open to All Longfellow Studio | open | | Tue 21 | 9:00am-1:00pm Winter Karate Camp | open | open | open | open | open | 5:00-6:00pm Open to All Longfellow Studio | 6:30-7:30pm Open to All Longfellow Studio | open | | Wed 22 | 9:00am-1:00pm Winter Karate Camp | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Longfellow Studio | open | open | 5:00-6:00pm Open to All Longfellow Studio | open | open | | Thur 23 | 9:00am-1:00pm Winter Karate Camp | | open | open | 4:00-5:00pm Open to All Longfellow Studio | open | 6:00-7:00pm Open to All Longfellow Studio | | | | Fri 24 | 9:00am-1:00pm Winter Karate Camp | Closed | | | | | | | | | Sat 25 | Closed | | | | | | | | | | Sun 26 | open | open | open | open | open | 4:00-5:00pm Sophie Room for 1 More Beginner class (reg class) Sepulveda | open | ---------------- December 13th - December 19th Monday December 13th 12:30am - the Laboratory - Karate Movement in Advanced Kata & Kumite. 1:00pm the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Ben & Matt C. - Intro To Manhattan Beach Karate, Intro to Basic Warm Up, Intro to Basic Kihon Warm Up, Intro to Kata. 5:00pm - 6:00pm - Longfellow - Saskia & Neville - 8th Kyu Exam Practice, Karate Movement Heain Go dan. 6:00pm - 7:00pm - Longfellow - Ellen, Donna, Ben & Miles - Karate Movement Heain San dan & Go dan, Intro to Karate Movement Empi, Sho dan Kihon. 7:00pm - 8:00pm - Longfellow - Greg - Advanced Karate Movement, Heain San dan, Heain Go dan, Hangets. Tuesday December 14th 4:00 - 5:00pm - Longfellow - Open To All - JJ & AJ - Basic Kihon Warm Up, Kumite, 7th Kyu Exam Practice, Heain Sho dan & Heain Ni dan. 5:00 - 6:00pm - Longfellow - Open To All - Zach & Kellen - Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan, Heain Go dan & Sochin. 8th & 7th Kyu Exm Practice, Kumite. 6:00 - 7:00pm - Longfellow - Open To All - Ellen, Eliza, Tony & Alex - Condensed Kihon Warm Up, Intro to Sho dan Exam Kihon, Karate Movement Heain Go dan. 7:00 - 8:00pm - Longfellow - Open To All - Tim - Moukso in Depth, Kata as Warm Up, Kumite, Karate Practice as the Method of Meditation.. Wednesday December 15th 2:00 - 3:00pm - Sepulveda - Mike & Kendall - Basic Kihon Warm Up, Karate Movement, 8th Kyu Exam Practice, Heain Ni dan & San dan, Intro to Kumite.  Nathan (6) - Ushiro geri Balance Training 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Basic Kihon Warm Up, Balance Training with Kicks, Heain Sho dan, Heain Ni dan, 7th Kyu Kihon. 5:15 - 6:15pm - Longfellow - James, Micah & Daniel, "Sensei" Karate History, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 7th Kyu Kihon, Kumite. Thursday December 16th 8:30 -9:30am - Sepulveda - Julie - Condensed Warm up, Heain Sho dan & Ni dan, Kumite. 10:00 - 11:00am - Sepulveda - Derek - Basic Kihon Warm Up, Heain Sho dan. 4:30 - 5:30pm - Sepulveda - Janet, Quin, Syd, Max, Cheryl, Amy & Sara - Condensed Basic Kihon Warm Up, Heain Sho dan, Continuation Intro to Manhattan Beach Karate & Traditional Karate.  6:00 - 7:00pm - Gym Group Class - Open House/ Belt Exam/ Award Class Stripes Where Presented to: 2nd Yellow - Sophie, Syd, Quin & Lucas. 2nd - Orange - Daniel, AJ, Max & Nathan, 3rd Orange - JJ, Micah, Chloe & Zach. 1st Green - James. 2nd Green - Matt M. 2nd Blue Alex G. 2nd Brown - Jordan. 3rd Brown - Alex P. Trophies: Pre Pee Wee Graduate Trophy - Daniel Outstanding Effort & Achievment Award - Eliza. Exam: Kellen for 8th Kyu. Re Cap: Stripe Presentation, Trophy Presentation, Light Cardio Workout, Condensed Basic Kihon, All Heain Katas & Tekki Sho dan, Kyu Exam, Group Photo. Becker's Bakery Served with Dexrer's Photo on it. We had 2 Guest Students. It was a Great Class. Thanks for Attending (27 - our largest yet!). For those of you that missed we hope to see you next time. Friday December 17th 2:00am - the Laboratory - Karate Movement in Advanced Kata & in Kumite.  3:00 - 4:oopm - Sepulveda - Nick (2) & Ben (3) - Introduction to Manhattan Beach Traditional Karate. 4:00 - 5:00pm - Sepulveda - Grant, Lucas & Michael - Basic Warm Up, Condensed Basic Kihon Warm Up, Heain Sho dan, Spirit Training. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Condensed Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 8th Kyu Kihon. Kumite. Saturday December 18th 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym Group Class - Moukso in Depth, Medium Cardio Warm Up, Condensed Basic Kihon Warm Up, Intro to Karate Movement Through Basic Kata.  Helena (4)  Julie (3) Introduction to kicks using props 11:15am - 12:15pm - Sepulveda - Helena & Julie - Intro To Manhattan Beach Traditional Karate Pre Pee Wee Program. Intro to Basic Kihon Warm Up, Spirit Training. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Moukso in Depth, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 8th Kyu Kihon & Spirit training. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Moukso in Depth, Heain Sho dan, Heain Ni dan & Heain San dan, 8th Kyu Kihon & Kumite. Sunday December 19th 4:00 - 5:00pm - Sepulveda - Kellen & Sophie - Dojo System, Basic Kihon Warm Up, 8th Kyu Exam Practice. 5:30 - 6:30pm - Longfellow - Stacey, Megan & Kenneth - Moukso in Depth, Dojo System, Basic Kihon Warm Up, 8th Kyu Exam Practice. | Mon 13 | open | open | open | open | 4:00-5:00pm Ben & Matt C. Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 14 | open | open | open | open | 4:00-5:00pm Open To All One Time Class Longfellow Studio | 5:00-6:00pm Open To All One Time Class Longfellow Studio | 6:00-7:00pm Open To All One Time Class Longfellow Studio | 7:00-8:00pm Open To All One Time Class Longfellow Studio | open | | Wed 15 | open | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Sepulveda | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | open | OPEN THIS WEEK | | Thur 16 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | Pre Pee Wee 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | open | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Open House Class Gym | open | open | | Fri 17 | open | open | open | open | Pre Pee Wee 3:00-4:00pm Ben & Nick 2 to 4-1/2 year olds Class full (reg class) Sepulveda | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 18 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | Pre Pee Wee 11:30am-12:15pm Helena & Julie Class Full 3-1/2 to 4-1/2 year olds (reg class) Longfellow Studio | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James, Micah & Daniel Class Full (reg class) Sepulveda | open | open | open | | Sun 19 | open | open | open | open | open | 4:00-5:00pm Sophie & Kellen Room for 1 More Beginner class (reg class) Sepulveda | 5:30 - 6:30pm Stacey, Megan & Kenneth One Time Class Longfellow Studio | ---------------- December 6th - December 12th Monday December 6th 2:00am - the Laboratory - Karate Movement in Advanced Kata and in Kumite Strategy, Strength Training.  1:00pm - Beach 3 mile Run. 2:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Basic Kihon Warm Up, Heain Sho dan, Ni dan, San dan & Yon dan & Lots of Kumite. 5:00pm - 6:00pm - Longfellow - Saskia & Neville - Condensed Kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan, 7th Kyu Kihon & Heain Go dan. 6:00pm - 7:00pm - Longfellow - Ellen - Condensed Basic Kihon. Condensed Basic Kihon Light Bag, Light Impact. 100 Push Ups, Lower Body Strength Training. 7:00pm - 8:00pm - Longfellow - Greg - Karate Movement in Sho dan Kihon. Tuesday December 7th  1:00am - Longfellow - Christmas Lights. 1:00pm - the Strand - Biking. Wow What a great Day of Classes! Everyone Looked fantastic! Everyone is Making Huge Improvement on our Class Focus. 3:20 - 4:20pm - Longfellow - Jamie, Tanner & Blake - Moukso in Depth, Basic Kihon Warm Up, Light Impact Kicks & Punches, Heain Sho dan, Spirit Training. 4:00 - 5:00pm - Longfellow - Open To All - Eliza, Tony, JJ, AJ & Adain - Moukso in Depth, Basic Kihon Warm Up, Light Impact Kicks & Punches, 50 Push Ups 5:00 - 6:00pm - Longfellow - Open To All - Eliza, Tony, Hana, Donna, Ben, Miles & Kellen - Moukso in Depth, Condensed Light Kihon Warm Up, Light Impact Kicks & Punches, Conclusion Karate Movement Heain San dan, Karate Movement Heain Go dan. 6:00 - 7:00pm - Longfellow - Open To All - Ellen, Jacob, Donna, Ben, Miles & Alex G. - Karate Movement Empi & Kumite. 7:00 - 8:00pm - Longfellow - Open To All - Marcus & Tim - Mouksou in Depth, Condensed Light Kihon Warm Up, Light Impact Training Kicks & Punches, Conclusion Karate Movement Heain San dan, Karate movement Heain Go dan. Wednesday December 8th 1:00am - the Laboratory - Karate Movement in Advanced Kata. 2:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Condensed Kihon Warm Up, Heain Sho dan, Ni dan & San dan. Kumite, Spirit Training. 5:15 - 6:15pm - Longfellow - James, Micah & Daniel - 8th Kyu Exam Practice, Staying on Your Feet & Kumite. 6:15 - 7:15pm - Longfellow - Stacey, Kenneth, Megan, Jamie, Blake & Tanner Thursday - December 9th 2:00am - the Laboratory - Karate Movement in Advanced Kata & Kumite.  The Youngest to Earn a Yellow Stripe. 10:00 - 11:00am - Sepulveda - Derek - Heain Sho dan. Derek Receives His First Yellow Stripe.  More Gourmet Donughts Becker's Bakery Manhattan Beach YUM!  In Karate Our Bodies Must Be Free To Move "FORGET ABOUT KARATE, THINK LIKE BALLET DANCING" Continuation Karate Movement 3:30 - 4:30pm - Longfellow - Jordan - Light Impact Kicks & Punches, Self Defense against a Short Stick, Conclusion Karate Movement Heain San dan, Karate Movement Heain Go dan, Tekki Sho dan, Karate Movement in Sho dan Kihon, 5 Way Kicks. 4:30 - 5:30pm - Sepulveda - Janet, Quin, Syd, Max, Amy & Sara - Condensed Basic Kihon, Light Impact Kicks & Punches, Heain Sho dan. 6:00 - 7:00pm - Gym Group Class - Light Cardio, Conclusion Karate Movement Heain San dan, Karate Movement Heain Go dan, Karate Movement in Sho dan Kihon, Friday December 10 2:00am - the Laboratory - Karate Movement in Advanced Kata. 2:00pm - the Strand Biking. 3:00 - 4:00pm - Sepulveda - Ben & Nick - Intro to Manhattan Beach Pree Wee Karate. 4:00 - 5:00pm - Sepulveda - Grant, Lucas & Michael - 8th Kyu Exam Practice. 5:30 - 6:30pm - Longfellow - AJ & JJ - Condensed Kihon Warm Up, Light Impact Kicks & Punches, Heain Sho dan, Heain Ni da, Heain San dan, Heain Go dan & Kumite. Saturday December 11th 10:00 - 11:00am - Gym Group Class - Medium Cardio Workout, All Heain Katas & Tekki Sho dan, 100 Push Ups & 100 Sit Ups & Kumite.   11:15am - 12:15pm - Longfellow - Drew, Helena & Julie - Basic Warm Up, Intro to Basic Kihon Warm Up. 3:00 - 4:00pm - Sepulveda - Collette & Bailey - Basic kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 4:00 - 5:00pm - Sepulveda - James & Micah - 7th & 6th Kyu Exam Practice & Kumite.  7:00pm - United Karate Club - Walnut, Ca. - 1st Seminar & Kyu Exam. Sunday December 12.12.2010  10:30am - Noon - Longfellow - Ellen - Preperation for Sho dan (1st Degree Black Belt) Exam.  4:00 - 5:00pm - Sepulveda - Matthew, Sophie & Kellen - | Mon 6 | open | open | open | open | 4:00-5:00pm Ben & Dexter Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Saskia & Neville Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Ellen Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Greg Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 7 | open | open | open | 3:20-4:20pm Jamie, Tanner & Blake One Time Class Longfellow Studio | 4:00-5:00pm Open To All One Time Class Longfellow Studio | 5:00-6:00pm Open To All One Time Class Longfellow Studio | 6:00-7:00pm Open To All One Time Class Longfellow Studio | 7:00-8:00pm Open To All One Time Class Longfellow Studio | open | | Wed 8 | open | open | open | open | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Kenneth, Stacey, Megan, Jamie, Tanner & Blake Longfellow Studio | open | | Thur 9 | open | Pre Pee Wee 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | 3:15-4:15pm Jordan Room for one Fee Class Longfellow Studio | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 10 | open | open | open | open | Pre Pee Wee 3:00-4:00pm Ben & Nick Class full (reg class) Sepulveda | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 11 | open | 10:00-11:00am- Karate (reg class) Gym | Pre Pee Wee 11:30am-12:15pm Drew, Helena & Julie Class Full 3-1/2 to 4-1/2 year olds (reg class) Longfellow Studio | open | Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James & Micah Room for One (reg class) Sepulveda | open | open | open | | Sun 12 | open | 10:30am-12:00noon Ellen Room for one / Fee Class Longfellow Studio | open | open | open | 4:00-5:00pm Kellen Room for 2 More Beginner class (reg class) Sepulveda | open | ---------------- November 2010 Belt Exam Results | Pass A | Pass B | Retest | Not Pass | | JD | . | 6th - Kyu | . | . | | . | . | . | . | . | | James | 7th - Kyu | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | November 29th - December 6th Monday November 29th 4:00pm - 5:00pm - Longfellow - Ben - Basic Kihon Warm Up, 8th Kyu Exam Practice, Cool Down. 5:00pm - 6:00pm - Longfellow - Saskia, Neville & Spohie - Karate Movement Heain San dan Continues and Indepth Karate Movement Heain Go dan. 6:00pm - 7:00pm - Longfellow - Ellen - Indepth Karate Movement Heain Go dan, Strength Training, Kanku dai. 7:00pm - 8:00pm - Longfellow - Indepth Karate Movement Heain Go dan. Tuesday November 30th - 1:30am - the Labratory - Karate Movement Heain Go dan. 3:00 -4:00pm - Longfellow - Donna, Ben & Miles - Karet Movement Continued Heain San dan, Intro to Karate Movement Heain Go dan.  Introduction to Shadow Puppets - Dog and Two Headed Phoenix.  4:00 - 5:00pm - Longfellow - Matthew, Zach, JJ & AJ - All Kicks, Karate Movement Heain San dan, Heain Ni dan. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Karate Movement Heain San dan, 8th Kyu Exam Practice. 7:00 - 8:00pm - Gym Group Class- Karate Movement Heain San dan, Intro to Karate Movement Heain Go dan. Wednesday December 1st 2:00am - the Laboratory - Karate Movement in Kitei, Heain Go dan & Hangets. 1:00pm the Strand Biking.  Another Incredible day in Manhattan Beach  4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Karate Movement Heain San dan, All Kicks & Punching, Karate Movement in Heain Go dan, Heain Go dan, Heain Go dan & More Heain Go dan.. 5:15 - 6:15pm - Longfellow - Karate Movement Heain San dan, All Kicks & Punching, Karate Movement in Heain Go dan, Heain Go dan, Heain Go dan & More Heain Go dan. Heain Ni dan & San dan. 6:15 - 7:15pm - Longfellow - Stacey, Kenneth & Megan - Moukso in Depth, Basic Kihon Warm Up, Karate Movement in Heain Sho dan. Thursday December 2nd 12:30am - the Laboratory - Karate Movement, Light Weight Training. 8:30 -9:30am - Sepulveda - Julie - Basic A.M. Warm Up, Basic A.M. Kihon Warm Up, Karate Movement in heain Shodan, Nidan, San dan & Intro to Heain Go dan. 10:00 - 11:00am - Sepulveda - Derek - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan. The Last 4 steps to receive his first Yellow stripe. 1:00pm - the Strand - Biking. 3:30 - 4:30pm - Longfellow - Jordan - Moukso in Depth, Karate Movement in Heain San dan Conclusion, Intro to Karate Movement in Heain Go dan, Strength Training. 4:30 - 5:30pm - Sepulveda - Quin, Syd, Max, Amy & Sara - Moukso in Depth, Basic Kihon Warm Up, 8th Kyu Exam Practice, Spirit Training. 6:00 - 7:00pm - Gym Group Class - Moukso in Depth, Karate Movement in Heain San dan Conclusion, Intro to Karate Movement in Heain Go dan. Last Nights Class was Awesome, Everyone Performed at Such a High Level! Friday December 3rd 2:00am - the Laboratory - Karate Movement in Advanced Kata and Sho dan Kihon.  Christmas Doughnuts at Becker's Bakery Manhattan Beach. I had the Blueberry Iced Raise Doughnut with Piled White Chocolate Crumble - YUM! 4:00 - 5:00pm - Sepulveda - Grant, Lucas & Michael - Heain Shodan, Intro to Heain Ni dan & san dan. All Kicks & Spirit Training. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Heain Sho dan, Ni dan, San dan & Go dan, All Kicks. Saturday December 4th 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:15am - Longfellow - Spirit Training, Strength Training, All Kicks, Partner Kicks, Heain Katas. 11:15am - 12:15pm - Longfellow - Quinn, Drew & the Dads - Basic Warm Up, Intro to Basic Kihon Warm Up. 1:00pm - the Strand Biking. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Heain Sho dan, Ni dan, San dan & Go dan. 7th Kyu Exam Practice, Stability with Kicks. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Heain Sho dan, Ni dan, San dan & Go dan. Lots of Kumite. Sunday November 5th 2:00am - the Laboratory - Karate Movement in Kumite Strategy & In Advanced Kata, Strength Training. 10:30am - Noon - Ellen - Moukso in Depth, Self Defense Against a Short Stick, Ktiei, Hangets, Sho dan Kihon, Punching & All Kicks Light Impact, Strength Training, Kumite strategy, Kumite, Kumite & More Kumite, Kan ku dai. 1:00 -2:00pm - Kenneth, Stacey & MeganMoukso in Depth, Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan. 4:00 - 5:00pm - Sepulveda - Sophie & Kellen - Moukso in Depth, Basic Kihon Warm Up, 8th Kyu Exam Practice, Heain No dan & San dan. | Mon 29 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 30 | open | open | open | open | 2:00-3:00pm Donna, Ben & Miles Longfellow Studio | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 1 | open | open | open | open | open | 4:00-5:00pm Chloe, Nathan & Max (reg class)Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Adults Orange, Yellow & White Belts Longfellow Studio | OPEN THIS WEEK | | Thur 2 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | 3:15-4:15pm Jordan Room for one $40Fee Longfellow Studio | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 3 | open | open | open | open | open | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 4 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:15am- Karate (reg class) Longfellow not the gym Longfellow Studio | 11:30am-12:15pm Quinn, Drew & the Dads Class Full 3-1/2 to 4-1/2 year olds (reg class) Longfellow Studio | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James, Micah & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 5 | open | 10:30am-12:00noon Ellen Room for one $40Fee Longfellow Studio | open | 1:00-2:00pm Kenneth, Stacey & Megan One Time Class Longfellow Studio | open | 4:00-5:00pm Sophie & Kellen Room for 1 More Beginner class (reg class) Sepulveda | open | -------------------------------- November 22nd - November 28th Monday November 22nd 1:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Matthew, JJ & AJ - Heain San dan, Heain San dan & more Heain san dan, Heain Sho dan & Heain Ni dan, Team Kata & 6th Kyu Exam Practice. 5:00pm - 6:00pm - Longfellow - Ellen, Saskia & Neville - Karate Movement in Heain San dan, Then Heain San dan, Heain San dan & more Heain san dan. Karate Movement in Heain Go dan in Depth. Tuesday November 23rd 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - Matthew, Chloe, Zach, JJ, Nathan, AJ & Adain - All Kicks, Heain Sho dan, Nidan & San dan. 5:00 - 6:00pm - Longfellow - Ellen, Alex & Zach - Light Impact Kicks, Kicks Heavy Bag, Light Impact Punches, Self Defense against a Short Stick, Kan ku dai, Cardio Conditioning & strength Training. 7:00 - 8:00pm - Gym Group Class - Tim - Kumite, Kumite & More Kumite. 9:00pm - the Laboratory - Karate Movement in Shifting & Advanced Kata. Wednesday November 24th 1:00pm - the Strand. 4:00 - 5:00pm - Longfellow - Chloe, JJ, Nathan, AJ & Ben - All Kicks, Spirit Training, Light Impact Training Kicking and Punching, Strength Training, Heain Sho dan, Ni dan, Team Kata. 5:00 - 6:00pm - Longfellow - Ellen - Self Defense against a Short Stick, Go jyu shi ho sho, Ni jyu shi ho, Heain Go dan, Heain San dan & Kanku dai. Shodan Exam Kihon, Kumite & 5 Way Kicks. 6:00 - 7:00pm - Longfellow - Tim - Moukso Indepth, Kumite, Kumite and more Kumite. Intro to Basic Kumite Timing, Sen, Sen no sen & Go no sen. Thursday November 25th Closed Thanksgiving  are you supposed to defrost theses before hand?  What an Incredible day! The skies were blue the the Strand empty. The streets of Manhattan Beach were like it was in the 70's htere were about a tenth the amount of people.  2:00pm - the Strand - Biking. 5:00pm - the Laboratory - Jeff - Karate Movement in Heain Go dan, Hangetsu, Sochin, Heain Shodan & Ushiro geri. 10:00pm - the Laboratory - Light Training, Karate Movement & Iyengar Body Rebuilding. Friday November 26th  Another Pristine Day Along the Strand in Smoggy Southern California. Looking North Towards Malibu.. 2:00pm the Strand - Biking. 4:00 - 5:00pm - Longfellow - Zach & Lucas - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan. Intro to Kumite. 5:00 - 6:00pm - Longfellow - Alex & Zach - Spirit training, Light Impact Training Punches and Kicks, Strength Training, Self Defense against a Short Stick. Saturday November 27th 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym - Self Defense Against a Short Stick, Kumite, Miaa Stepping, Intro to Sen Timing, Heain Ni dan, San dan Go dan & Tekki Sho dan, Heain Go dan in depth/ Karate Movement. 1:00pm - the Strand - Biking. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Intro to Heain Go dan. 4:00 - 5:00pm - Sepulveda - James & Daniel - Moukso Indepth, Kicks, Heain Sho dan, Kumite, Kumite & more Kumite. Sunday November 28th 2:00am - the Labratory - Karate Movement in Heain Go dan, Kitei and Kumite Combonations. 10:30am - Noon - Ellen - Easy Basic Warm Up, Self Defense Against a Short Stick, Light Impact Training Kicks & Punches, Strength Training, Kumite, Kitei, Heain Go dan, Sho dan Exam Practice. 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Kellen - Kumite, Kumite, Kumite & More Kumite then 8th Kyu Exam Practice. Thanksgiving Week Schedule - Take Advantage of the Many Classes Offered this Week! | Mon 22 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | open | open | open | | Tue 23 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | open | 7:00-8:00pm Karate Everyone Welcomed (reg class) Gym | open | | Wed 24 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | 6:00- 7:00pm All Adults One Time Class Class Longfellow Studio | 7:15-8:15pm Jamie, Tanner & Blake Class Full Longfellow Studio | open | | Thur 25 | Closed for Thanksgiving | | | Closed for Thanksgiving | | | | | Closed for Thanksgiving | | Fri 26 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | open | open | open | | Sat 27 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym Everyone Welcomed | open | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 28 | open | 10:30am-12:00noon Ellen Room for one / $40 Fee Class Longfellow Studio | open | open | open | 4:00-5:00pm Kellen Room for 2 More Beginner class (reg class) Sepulveda | open | ---------------- November 15th - November 21st Monday November 15th 12:30am - 3:30am - the Laboratory - Karate Movement in Advanced Kata and Kumite, Hip Openers and Strength Training. 2:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan. 5:00pm - 6:00pm - Longfellow - Sophie - Lesson of a Dojo Must be Clean, Basic Kihon Warm Up, Heain 8th Kyu Exam Practice & Kumite. 6:00pm - 7:00pm - Longfellow - Ellen - Karate Movement in Heain Go dan, Conditioning, Strength Training, Self Defense against a Short Stick. 7:00pm - 8:00pm - Longfellow - Greg - Karate Movement in Heain Go dan. Tuesday November 16th  Manhattan Beach Farmers Market 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - AJ & JJ - Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, heain San dan & Heain Go dan, Kumite. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, heain San dan & Heain Go dan. 7:00 - 8:00pm - Gym - Light Cardio, Karate Movement in Heain Go dan in Detail. Wednesday November 17th  Manhattan Beach Pier Lighting 1:00 pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Basic Kihon Warm Up, Heain San Dan, Heain Ni dan & Sho dan, Kumite. 5:15 - 6:15pm - Longfellow - James, Micah & Daniel - Heain Go dan, San dan, Ni dan & Sho dan, Kumite. Thursday November 18th  8:30 -9:30am - Sepulveda - Julie - Shortened Basic Warm Up, Basic Kihon Warm Up, Karate Movement in Heain Sho dan & Ni dan. 10:00 - 11:00am - Sepulveda - Derek - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan, Kumite Defense. 4:30 - 5:30pm - Sepulveda - Quin, Syd, Max, Amy & Sara - Heain Sho dan, Nidan & San dan. 6:00 - 7:00pm - Gym Group Class - Basic WarmUp, Basic Kihon Warm Up, Heain Sho dan, Ni dan, San dan & Tekki Sho dan, Spirit Training. | Stripes were Presented to: Kellen 3rd Yellow, Daniel 1st Orange, JJ & Chloe 2nd Orange, Dexter 1st Green. Graduation from Pre Pee Wee Trophy: Lucas. Outstanding Effort and Acheivment Trophy: Ben & Miles. Kyu Exam: James Testing for 7th Kyu (Orange Belt). Jd Testing for 6th Kyu (Green Belt). We had 3 first Time Drop in Students. | Friday November 19th 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Grant & Lucas - Basic Kihon Warm Up,Heain Sho dan, Ni dan & San dan. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Heain Sho dan, Ni dan San dan & Kumite. 9:00pm the Labaoratory - Karate Movement in Advanced Kata. Saturday November 20th  Ink Spot 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding.  Budo Kumite - Don't be a "COOKED GOOSE" 10:00 - 11:00am - Gym Group Class - Cardio Training, Heain Sho dan, Ni dan, San dan, Budo Kumite (Don't be a Cooked Goose) & Reaction Kumite. 11:15am - 12:15pm - Sepulveda - Quinn, Drew, Helena & Julie - Intro to Manhattan Beach Karate, Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - All Kicks, Heain San dan, Heain San dan & Heain San dan.  4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Heain San dan, Heain San dan, Heain San dan, Kumite, Kumite & More Kumite. 9:00pm - the Laboratory - Karate Movement in Advanced Kata & Kitei Movement in Kumite Srategy. Sunday November 21st 10:30am - Noon - Ellen - Kitei, Go Jyu shi ho sho, Ni jyu shi ho, Light Impact Kicks, Kumite, Self Defense against a Short Stick, Strength Training, Heain Go dan & Kan ku dai.  It's begining to look a lot like Christmas 1:00pm - the Strand - Biking. 3:00 - 4:00pm - Sepulveda - Alex - Heain Go dan, Tekki sho dan, 4th Kyu Kihon, Strength Training, Self defense against a Short Stick 4:00 - 5:00pm - Sepulveda - Adain & Kellen - 8th Kyu Exam, Ni dan, San dan & Kumite. 5:15 - 6:15 - Longfellow - Kenneth, Stacey & Megan - Basic Kihon Warm Up, Conditioning Light Impact Training, 8th Kyu Exam. Kata Front, Back, Clock, & Window. | Mon 15 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 16 | open | open | open | open | open | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 17 | open | open | open | open | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | open | | | Thur 18 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | open | 4:30-5:30pm Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 19 | open | open | open | open | open | 4:00-5:00pm Grant & Lucas Room for 1 more (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 20 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | 11:30am-12:15pm Quinn, Drew, Helena & Julie Class Full 3-1/2 to 4-1/2 year olds (reg class) Sepulveda | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James, Micah & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 21 | open | 10:30am-12:00noon Ellen Room for one / Fee Longfellow Studio | open | open | 3:00-4:00pm Alex Room for 2 More One Time Class Sepulveda | 4:00-5:00pm Adain & Kellen Room for 1 More Beginner class (reg class) Sepulveda | 5:15-6:15pm Stacey, Kenneth & Megan One Time Class Longfellow Studio | ---------------- November 8th - November 14th Monday November 8th 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Heain Sho dan, Heain Yon dan, Kumite. Ben Received his first Yellow Stripe. 6:00pm - 7:00pm - Longfellow - Ellen - Empi w/ Karate Movement. Strength Training. 7:00pm - 8:00pm - Longfellow - Greg - Hip Openers, Empi w/ Karate Movement, 7th Kyu Kihon w/ Karate Movement. 8:00 - 9:00pm - Longfellow - Jamie, Blake & Tanner - Conditioning & Spirit Training with Kicks & Tekki, Heain Sho dan in Depth, Intro to Karate Movement. 11:00pm - the Laboratory - Karate Movement in Hangets, Sochin, Go jyu shu ho sho, Kitei, Ni jyu sho ho, Tekki ni dan, Light Weight Training. Tuesday November 9th 2:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - JJ & JJ - Heain Sho dan, Ni dan, San dan, 8th Kyu Kihon, & Kicks. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Heain Sho dan, Ni dan, San dan, & Kicks. 7:00 - 8:00pm - Gym - Light Cardio, Karate Movement in - Heain San dan, 7th Kyu Kihon & 7th Kyu Kumite. 9:00pm - the Laboratory - Karate Movement in Heain San dan, Sochin, Go jyu shi hi sho, Ni jyu shi ho, Kitei, Unsu, Hangets, & in Kumite. Light Weight Weight Training. Wednesday November 10th Noon - the Strand - Biking. 2:00 - 3:00pm - Sepulveda - Kendall - Heain Sho dan, Nidan & San dan. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - 5:15 - 6:15pm - Longfellow - James, Micah, Adain & Daniel - Short Warm Up, Heain Sho dan, Nidan & San dan. Kumite. 7:15 - 8:15pm - Jamie, Blake & Tanner - Short Warm Up, Heain Sho dan, Nidan & San dan. 10:00pm - the Laboratory - Karate Movement, Light Weight Training. Thursday Novemebr 11th Veteran's Day 2010  8:30 -9:30am - Sepulveda - Julie - Short Warm Up, Heain Sho dan & Ni dan. 10:00 - 11:00am - Sepulveda - Derek - Heain Sho dan.  Another Beautiful Day in Sunny Uncrowded Manhattan Beach 1:00pm - the Strand - Biking.  3:30 - 4:30pm - Longfellow - Collette, JJ, Bailey, Jordan, Chloe, Zach, Nathan, JJ & Matthew - Basic Warm Up, Kicks, Heain Sho dan, Ni dan & San dan, Conditioning and Strength Training.  4:30 - 5:30pm - Longfellow - Janet, Quin, Syd, Max, Amy & Sara - Basic Kihon Warm Up, Heain Shodan.  6:00 - 7:00pm - Gym Group Class - Light Cardio, Shortened Warm Up, Karate Movement in Heain Sho dan, San dan & in 7th Kyu Kihon.  7:15 - 8:15pm - Longfellow - Stacey, Kenneth & Megan - Basic Kihon Warm Up, Heain sho dan. Friday November 12th 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Grant & Michael - Basic Kihon Warm Up, Basic Kihon, Heain Shodan. Conditioning & Interval Training. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Hip Openers, Heain Sho dan, Ni dan & San dan. 7:00 - 8:00pm - Longfellow - Alex P. - Kumite, Self Defense Against a stick, Tekki Sho dan. Saturday November 13th 2010  November 12th-14th 2010  * * * the 15th I.T.K.F World Championship    Curitiba – Paraná – Brazil BRAZI ITKF website http://www.pucpr.br/karate/  wikipedia - Curitiba (city) http://en.wikipedia.org/wiki/Curitiba wikipedia - Parana (state) http://en.wikipedia.org/wiki/Paran%C3%A1_(state ) wikipedia - Brazil (country) http://en.wikipedia.org/wiki/Brazil * * * * * * * * * 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym Group Class - Karate Movement in Heain Go dan. Heain Go dan Made Easy. 11:30am - 12:30pm - Quinn, Julie, Drew,& Helena - Sepulveda - Intro to Manhattan Beach Karate, Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope. 2:00 - 3:00pm - Sepulveda - Collette & Bailey - Intro to Karate Movement in Heain Ni dan, Kicks. 3:00 - 4:00pm - Sepulveda - Zach- Heain Ni dan. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Shortened Warm Up, 7th Kyu Exan Practice, Kumite, Strength Training, Conditioning, Interval Training. Sunday November 14th 4:00 - 5:00pm - Sepulveda - Kellen - Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan, Kumite. | Mon 8 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | open | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | 8:00-9:00pm Jamie, Tanner & Blake Longfellow Studio | | Tue 9 | open | open | open | open | open | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 10 | open | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Sepulveda | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Adults Orange, Yellow & White Belts Longfellow Studio | 7:15-8:15pm Jamie, Tanner & Blake Longfellow Studio | | Thur 11 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | 3:30 - 4:30pm Kids Yellow, Orange & Green Belts One Time Class Longfellow Studio | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | 7:15-8:15pm Stacey, Kenneth & Megan Class full One Time Class Longfellow Studio | open | | Fri 12 | open | open | open | open | open | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | 7:00-8:00pm Kids & Juniors Blue, Purple & Brown Belts (reg class) Longfellow Studio | open | | Sat 13 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | 11:30am-12:15pm Drew & Quinn Room for 2 More 3-1/2 to 4-1/2 year olds (reg class) Sepulveda | 2:00-3:00pm Collette & Bailey Room for One One Time Class Sepulveda | 3:00-4:00pm Zach Room for Two (reg class) Sepulveda | 4:00-5:00pm James & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 14 | open | open | open | open | open | 4:00-5:00pm Kellen Room for 1 More Beginner class (reg class) Sepulveda | open | ---------------- | Junior Black Belt Winter Camp $200 for the week $60 per day Session I - December 20th-24th 2 Spots left going, going . . . Full Week - Jacob, Alex G., Micah, & Max. Partial Week - Chloe, Nathan, James, Daniel & Ben H. Session II is for brand new beginners December 27th-31st http://www.mbkarateandyoga.com/page69 | Winter Camp - Daniel, James, Alex G., Max & Micah - Photo by Kyle Tseng December 20th - December 26th Monday December 20th It rained All Day! First Manhattan Beach Karate Winter Camp - First Day 9:00am - 1:00pm - Longfellow - 1st Day Winter Karate Camp - Chloe, Micah, Jacob, Max, Alex & Nathan - Basic Kihon Warm Up, Spirit Training, Light Impact Training Kicks & Punches, 1,000 Kicks, 1,000 Push Ups, 100 Punches. Heain Sho dan, Heain Ni dan & heain San dan. Kumite. Snack Time, Lunch Time & Nap Time. 4:00pm - 5:00pm - Longfellow - Beginners Class - Matt C. - Intro to Manhattan Beach Karate, Intro to Basic Warm Up, Intro to Basic Kihon Warm Up. 5:00pm - 6:00pm - Longfellow - Open to All - Donna, Ben, Miles, AJ & JJ - Light Impact Training Kicks & Punches, 100 Push Ups, All Heain Katas, Kumite. 6:00pm - 7:00pm - Longfellow - Open to All - AJ & JJ - One Chance Kumite & Reaction Training Kumite. 7:00pm - 8:00pm - Longfellow - Open to All - Tim - J.K.A, I.T.K.F., Traditional Karate History Past, Present & Future. 11:00pm - the Laboratory - Karate Movement in Advanced Kata, Kihon & Kumite. Tuesday December 21 It Rained All Day! 9:00am - 1:00pm - Longfellow - 2nd Day Winter Karate Camp Dojo Bowling Bowling I - The Launch Bowling II - The Roll Bowling III - The Strike! Spirit Training -1,000 Punches, 1,000 Kicks, 100 Push Ups. A Great Photo of Children Working Hard, Training Hard, Forging Mind, Body & Spirit. The Future is Bright! 9:00am - 1:00pm - Longfellow - 2nd Day Wnter Karate Camp - Spirit Training, 1,000 Kicks, 100 Push Ups & 1,000 Punches. Heain Sho dan, Heain Ni dan & Heain San dan. Intro to Tekki Sho dan. One Chance Kumite & Reaction Training Kumite. Snack Time, Lunch Time, Bowling Time and Nap Time. 5:00 - 6:00pm - Longfellow - Open to All - Wiley, JJ, Tim & AJ - Condensed Kihon Warm Up, Light/ Medium Impact Training Punches & Kicks, Hip Openers, Kumite, Kata Movement Drills, 100 Push Ups. 6:30 - 7:300pm - Longfellow - Open to All - Tim - 8th Kyu Exam Practice, Kata Indepth & Detailed. Wednesday December 22 It rained All Day 9:00am - 1:00am - Longfellow - 3rd Day Winter Karate Camp - Spirit Training, Kicks, Punches, Light Impact Training, Kata. One Chance Kumite and Reaction Training Kumite. Talent Show. Lunch Time, Snack Time & Nap Time. 2:00 - 3:00pm - Longfellow - Mike, Kristen & Kendall - Basic Kihon Warm Up, Light Impact Training Kicks & Punches, 8th Kyu Exam Practice, Heain Ni dan, Intro to Kumite.Kumite 5:00 - 6:00pm - Longfellow - Open to All - Donna, Ben, Miles, James, Daniel, & Micah - Sitting Quiet in Zazen, 108, Tekki Sho dan, Tekki sho da, Tekki Sho dan & More Ttekki Sho dan, Planning for World Championships & World Cup. Thursday December 23 Rain Stopped : ^ ) Micah (9) Morning Beach Training - Punching in Kiba dachi, Stance, Posture, Face Eye, Body Dynamics, Center Line, Chudan, Draw Hand, Connection, Initation of Sen, The Breath, Final Pressure Down, Todome Waza. Swings Upsidedown Pull Ups Sand Castles De Sanding Lunch Time 9:00am - 1:00pm - Longfellow - 4th Day Winter Karate Camp - Daniel, Max, Micah, James & Alex G. - Morning Beach Training - Swings, Basic Warm Up Led By James, 2 Mile Run, Spirit Training Punching in Kiba dachi, Pull Up Bar, Building Sand Castles. Studio Spirit training, Kicks & Punches, Lunch Time, 3 Oms, Nap Time. 4:00 - 5:00pm - Longfellow - Open to All - JJ & AJ - 23 Tekki Sho dans. 6:00 - 7:00pm - Longfellow - Open to All - Tim - 29 Tekki Sho dans. Friday December 24th Line Up Line Up - Micah Beating Up James Sand Castle Contest - James Lost Beach Run Beach Run Rest Stop - James Beating Up Micah Beach Training - Saying Good Bye to the Ocean Conclusion - Papa Guido's Cheese Pizza. Manhattan Beach Karate Junior Black Belt Winter Camp 2010 9:00am - 1:00pm - Longfellow - 5th Day/ Final Day Winter Karate Camp - Basic Warm Up, 8th Kyu Kihon, Beach Run, Sand Castle Contest, Punching in Kibadachi facing the Ocean, Talent Show, Spitir Training, Pizza Party. Saturday December 25th 2:00am - the Laboratory Karate Movement in Advanced Kata. Closed A Very Merry Christmas to Everyone. Thank You All for the Best Year Ever! 2:00pm - the Strand - Biking. Open Sunday December 26th 2:00am - the Laboratory - Karate Movement in Advanced Kata. 4:00 - 5:00pm - Sepulveda - Sophie - Basic Kihon Warm Up, 8th Kyu Exam Practice, Body Rebuilding. | Mon 20 | 9:00am-1:00pm Winter Karate Camp | open | open | open | 4:00-5:00pm Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Open to All Longfellow Studio | 6:00-7:00pm Open to All Longfellow Studio | 7:00-8:00pm Open to All Longfellow Studio | open | | Tue 21 | 9:00am-1:00pm Winter Karate Camp | open | open | open | open | open | 5:00-6:00pm Open to All Longfellow Studio | 6:30-7:30pm Open to All Longfellow Studio | open | | Wed 22 | 9:00am-1:00pm Winter Karate Camp | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Longfellow Studio | open | open | 5:00-6:00pm Open to All Longfellow Studio | open | open | | Thur 23 | 9:00am-1:00pm Winter Karate Camp | | open | open | 4:00-5:00pm Open to All Longfellow Studio | open | 6:00-7:00pm Open to All Longfellow Studio | | | | Fri 24 | 9:00am-1:00pm Winter Karate Camp | Closed | | | | | | | | | Sat 25 | Closed | | | | | | | | | | Sun 26 | open | open | open | open | open | 4:00-5:00pm Sophie Room for 1 More Beginner class (reg class) Sepulveda | open | ---------------- December 13th - December 19th Monday December 13th 12:30am - the Laboratory - Karate Movement in Advanced Kata & Kumite. 1:00pm the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Ben & Matt C. - Intro To Manhattan Beach Karate, Intro to Basic Warm Up, Intro to Basic Kihon Warm Up, Intro to Kata. 5:00pm - 6:00pm - Longfellow - Saskia & Neville - 8th Kyu Exam Practice, Karate Movement Heain Go dan. 6:00pm - 7:00pm - Longfellow - Ellen, Donna, Ben & Miles - Karate Movement Heain San dan & Go dan, Intro to Karate Movement Empi, Sho dan Kihon. 7:00pm - 8:00pm - Longfellow - Greg - Advanced Karate Movement, Heain San dan, Heain Go dan, Hangets. Tuesday December 14th 4:00 - 5:00pm - Longfellow - Open To All - JJ & AJ - Basic Kihon Warm Up, Kumite, 7th Kyu Exam Practice, Heain Sho dan & Heain Ni dan. 5:00 - 6:00pm - Longfellow - Open To All - Zach & Kellen - Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan, Heain Go dan & Sochin. 8th & 7th Kyu Exm Practice, Kumite. 6:00 - 7:00pm - Longfellow - Open To All - Ellen, Eliza, Tony & Alex - Condensed Kihon Warm Up, Intro to Sho dan Exam Kihon, Karate Movement Heain Go dan. 7:00 - 8:00pm - Longfellow - Open To All - Tim - Moukso in Depth, Kata as Warm Up, Kumite, Karate Practice as the Method of Meditation.. Wednesday December 15th 2:00 - 3:00pm - Sepulveda - Mike & Kendall - Basic Kihon Warm Up, Karate Movement, 8th Kyu Exam Practice, Heain Ni dan & San dan, Intro to Kumite. Nathan (6) - Ushiro geri Balance Training 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Basic Kihon Warm Up, Balance Training with Kicks, Heain Sho dan, Heain Ni dan, 7th Kyu Kihon. 5:15 - 6:15pm - Longfellow - James, Micah & Daniel, "Sensei" Karate History, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 7th Kyu Kihon, Kumite. Thursday December 16th 8:30 -9:30am - Sepulveda - Julie - Condensed Warm up, Heain Sho dan & Ni dan, Kumite. 10:00 - 11:00am - Sepulveda - Derek - Basic Kihon Warm Up, Heain Sho dan. 4:30 - 5:30pm - Sepulveda - Janet, Quin, Syd, Max, Cheryl, Amy & Sara - Condensed Basic Kihon Warm Up, Heain Sho dan, Continuation Intro to Manhattan Beach Karate & Traditional Karate. 6:00 - 7:00pm - Gym Group Class - Open House/ Belt Exam/ Award Class Stripes Where Presented to: 2nd Yellow - Sophie, Syd, Quin & Lucas. 2nd - Orange - Daniel, AJ, Max & Nathan, 3rd Orange - JJ, Micah, Chloe & Zach. 1st Green - James. 2nd Green - Matt M. 2nd Blue Alex G. 2nd Brown - Jordan. 3rd Brown - Alex P. Trophies: Pre Pee Wee Graduate Trophy - Daniel Outstanding Effort & Achievment Award - Eliza. Exam: Kellen for 8th Kyu. Re Cap: Stripe Presentation, Trophy Presentation, Light Cardio Workout, Condensed Basic Kihon, All Heain Katas & Tekki Sho dan, Kyu Exam, Group Photo. Becker's Bakery Served with Dexrer's Photo on it. We had 2 Guest Students. It was a Great Class. Thanks for Attending (27 - our largest yet!). For those of you that missed we hope to see you next time. Friday December 17th 2:00am - the Laboratory - Karate Movement in Advanced Kata & in Kumite. 3:00 - 4:oopm - Sepulveda - Nick (2) & Ben (3) - Introduction to Manhattan Beach Traditional Karate. 4:00 - 5:00pm - Sepulveda - Grant, Lucas & Michael - Basic Warm Up, Condensed Basic Kihon Warm Up, Heain Sho dan, Spirit Training. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Condensed Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 8th Kyu Kihon. Kumite. Saturday December 18th 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym Group Class - Moukso in Depth, Medium Cardio Warm Up, Condensed Basic Kihon Warm Up, Intro to Karate Movement Through Basic Kata. Helena (4) Julie (3) Introduction to kicks using props 11:15am - 12:15pm - Sepulveda - Helena & Julie - Intro To Manhattan Beach Traditional Karate Pre Pee Wee Program. Intro to Basic Kihon Warm Up, Spirit Training. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Moukso in Depth, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 8th Kyu Kihon & Spirit training. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Moukso in Depth, Heain Sho dan, Heain Ni dan & Heain San dan, 8th Kyu Kihon & Kumite. Sunday December 19th 4:00 - 5:00pm - Sepulveda - Kellen & Sophie - Dojo System, Basic Kihon Warm Up, 8th Kyu Exam Practice. 5:30 - 6:30pm - Longfellow - Stacey, Megan & Kenneth - Moukso in Depth, Dojo System, Basic Kihon Warm Up, 8th Kyu Exam Practice. | Mon 13 | open | open | open | open | 4:00-5:00pm Ben & Matt C. Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 14 | open | open | open | open | 4:00-5:00pm Open To All One Time Class Longfellow Studio | 5:00-6:00pm Open To All One Time Class Longfellow Studio | 6:00-7:00pm Open To All One Time Class Longfellow Studio | 7:00-8:00pm Open To All One Time Class Longfellow Studio | open | | Wed 15 | open | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Sepulveda | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | open | OPEN THIS WEEK | | Thur 16 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | Pre Pee Wee 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | open | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Open House Class Gym | open | open | | Fri 17 | open | open | open | open | Pre Pee Wee 3:00-4:00pm Ben & Nick 2 to 4-1/2 year olds Class full (reg class) Sepulveda | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 18 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | Pre Pee Wee 11:30am-12:15pm Helena & Julie Class Full 3-1/2 to 4-1/2 year olds (reg class) Longfellow Studio | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James, Micah & Daniel Class Full (reg class) Sepulveda | open | open | open | | Sun 19 | open | open | open | open | open | 4:00-5:00pm Sophie & Kellen Room for 1 More Beginner class (reg class) Sepulveda | 5:30 - 6:30pm Stacey, Megan & Kenneth One Time Class Longfellow Studio | ---------------- December 6th - December 12th Monday December 6th 2:00am - the Laboratory - Karate Movement in Advanced Kata and in Kumite Strategy, Strength Training. 1:00pm - Beach 3 mile Run. 2:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Basic Kihon Warm Up, Heain Sho dan, Ni dan, San dan & Yon dan & Lots of Kumite. 5:00pm - 6:00pm - Longfellow - Saskia & Neville - Condensed Kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan, 7th Kyu Kihon & Heain Go dan. 6:00pm - 7:00pm - Longfellow - Ellen - Condensed Basic Kihon. Condensed Basic Kihon Light Bag, Light Impact. 100 Push Ups, Lower Body Strength Training. 7:00pm - 8:00pm - Longfellow - Greg - Karate Movement in Sho dan Kihon. Tuesday December 7th 1:00am - Longfellow - Christmas Lights. 1:00pm - the Strand - Biking. Wow What a great Day of Classes! Everyone Looked fantastic! Everyone is Making Huge Improvement on our Class Focus. 3:20 - 4:20pm - Longfellow - Jamie, Tanner & Blake - Moukso in Depth, Basic Kihon Warm Up, Light Impact Kicks & Punches, Heain Sho dan, Spirit Training. 4:00 - 5:00pm - Longfellow - Open To All - Eliza, Tony, JJ, AJ & Adain - Moukso in Depth, Basic Kihon Warm Up, Light Impact Kicks & Punches, 50 Push Ups 5:00 - 6:00pm - Longfellow - Open To All - Eliza, Tony, Hana, Donna, Ben, Miles & Kellen - Moukso in Depth, Condensed Light Kihon Warm Up, Light Impact Kicks & Punches, Conclusion Karate Movement Heain San dan, Karate Movement Heain Go dan. 6:00 - 7:00pm - Longfellow - Open To All - Ellen, Jacob, Donna, Ben, Miles & Alex G. - Karate Movement Empi & Kumite. 7:00 - 8:00pm - Longfellow - Open To All - Marcus & Tim - Mouksou in Depth, Condensed Light Kihon Warm Up, Light Impact Training Kicks & Punches, Conclusion Karate Movement Heain San dan, Karate movement Heain Go dan. Wednesday December 8th 1:00am - the Laboratory - Karate Movement in Advanced Kata. 2:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Condensed Kihon Warm Up, Heain Sho dan, Ni dan & San dan. Kumite, Spirit Training. 5:15 - 6:15pm - Longfellow - James, Micah & Daniel - 8th Kyu Exam Practice, Staying on Your Feet & Kumite. 6:15 - 7:15pm - Longfellow - Stacey, Kenneth, Megan, Jamie, Blake & Tanner Thursday - December 9th 2:00am - the Laboratory - Karate Movement in Advanced Kata & Kumite. The Youngest to Earn a Yellow Stripe. 10:00 - 11:00am - Sepulveda - Derek - Heain Sho dan. Derek Receives His First Yellow Stripe. More Gourmet Donughts Becker's Bakery Manhattan Beach YUM! In Karate Our Bodies Must Be Free To Move "FORGET ABOUT KARATE, THINK LIKE BALLET DANCING" Continuation Karate Movement 3:30 - 4:30pm - Longfellow - Jordan - Light Impact Kicks & Punches, Self Defense against a Short Stick, Conclusion Karate Movement Heain San dan, Karate Movement Heain Go dan, Tekki Sho dan, Karate Movement in Sho dan Kihon, 5 Way Kicks. 4:30 - 5:30pm - Sepulveda - Janet, Quin, Syd, Max, Amy & Sara - Condensed Basic Kihon, Light Impact Kicks & Punches, Heain Sho dan. 6:00 - 7:00pm - Gym Group Class - Light Cardio, Conclusion Karate Movement Heain San dan, Karate Movement Heain Go dan, Karate Movement in Sho dan Kihon, Friday December 10 2:00am - the Laboratory - Karate Movement in Advanced Kata. 2:00pm - the Strand Biking. 3:00 - 4:00pm - Sepulveda - Ben & Nick - Intro to Manhattan Beach Pree Wee Karate. 4:00 - 5:00pm - Sepulveda - Grant, Lucas & Michael - 8th Kyu Exam Practice. 5:30 - 6:30pm - Longfellow - AJ & JJ - Condensed Kihon Warm Up, Light Impact Kicks & Punches, Heain Sho dan, Heain Ni da, Heain San dan, Heain Go dan & Kumite. Saturday December 11th 10:00 - 11:00am - Gym Group Class - Medium Cardio Workout, All Heain Katas & Tekki Sho dan, 100 Push Ups & 100 Sit Ups & Kumite. 11:15am - 12:15pm - Longfellow - Drew, Helena & Julie - Basic Warm Up, Intro to Basic Kihon Warm Up. 3:00 - 4:00pm - Sepulveda - Collette & Bailey - Basic kihon Warm Up, Heain Sho dan, Heain Ni dan, Heain San dan & Heain Go dan. 4:00 - 5:00pm - Sepulveda - James & Micah - 7th & 6th Kyu Exam Practice & Kumite. 7:00pm - United Karate Club - Walnut, Ca. - 1st Seminar & Kyu Exam. Sunday December 12.12.2010 10:30am - Noon - Longfellow - Ellen - Preperation for Sho dan (1st Degree Black Belt) Exam. 4:00 - 5:00pm - Sepulveda - Matthew, Sophie & Kellen - | Mon 6 | open | open | open | open | 4:00-5:00pm Ben & Dexter Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Saskia & Neville Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Ellen Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Greg Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 7 | open | open | open | 3:20-4:20pm Jamie, Tanner & Blake One Time Class Longfellow Studio | 4:00-5:00pm Open To All One Time Class Longfellow Studio | 5:00-6:00pm Open To All One Time Class Longfellow Studio | 6:00-7:00pm Open To All One Time Class Longfellow Studio | 7:00-8:00pm Open To All One Time Class Longfellow Studio | open | | Wed 8 | open | open | open | open | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Kenneth, Stacey, Megan, Jamie, Tanner & Blake Longfellow Studio | open | | Thur 9 | open | Pre Pee Wee 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | 3:15-4:15pm Jordan Room for one Fee Class Longfellow Studio | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 10 | open | open | open | open | Pre Pee Wee 3:00-4:00pm Ben & Nick Class full (reg class) Sepulveda | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 11 | open | 10:00-11:00am- Karate (reg class) Gym | Pre Pee Wee 11:30am-12:15pm Drew, Helena & Julie Class Full 3-1/2 to 4-1/2 year olds (reg class) Longfellow Studio | open | Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James & Micah Room for One (reg class) Sepulveda | open | open | open | | Sun 12 | open | 10:30am-12:00noon Ellen Room for one / Fee Class Longfellow Studio | open | open | open | 4:00-5:00pm Kellen Room for 2 More Beginner class (reg class) Sepulveda | open | ---------------- November 2010 Belt Exam Results | Pass A | Pass B | Retest | Not Pass | | JD | . | 6th - Kyu | . | . | | . | . | . | . | . | | James | 7th - Kyu | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | | . | . | . | . | . | November 29th - December 6th Monday November 29th 4:00pm - 5:00pm - Longfellow - Ben - Basic Kihon Warm Up, 8th Kyu Exam Practice, Cool Down. 5:00pm - 6:00pm - Longfellow - Saskia, Neville & Spohie - Karate Movement Heain San dan Continues and Indepth Karate Movement Heain Go dan. 6:00pm - 7:00pm - Longfellow - Ellen - Indepth Karate Movement Heain Go dan, Strength Training, Kanku dai. 7:00pm - 8:00pm - Longfellow - Indepth Karate Movement Heain Go dan. Tuesday November 30th - 1:30am - the Labratory - Karate Movement Heain Go dan. 3:00 -4:00pm - Longfellow - Donna, Ben & Miles - Karet Movement Continued Heain San dan, Intro to Karate Movement Heain Go dan. Introduction to Shadow Puppets - Dog and Two Headed Phoenix. 4:00 - 5:00pm - Longfellow - Matthew, Zach, JJ & AJ - All Kicks, Karate Movement Heain San dan, Heain Ni dan. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Karate Movement Heain San dan, 8th Kyu Exam Practice. 7:00 - 8:00pm - Gym Group Class- Karate Movement Heain San dan, Intro to Karate Movement Heain Go dan. Wednesday December 1st 2:00am - the Laboratory - Karate Movement in Kitei, Heain Go dan & Hangets. 1:00pm the Strand Biking. Another Incredible day in Manhattan Beach 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Karate Movement Heain San dan, All Kicks & Punching, Karate Movement in Heain Go dan, Heain Go dan, Heain Go dan & More Heain Go dan.. 5:15 - 6:15pm - Longfellow - Karate Movement Heain San dan, All Kicks & Punching, Karate Movement in Heain Go dan, Heain Go dan, Heain Go dan & More Heain Go dan. Heain Ni dan & San dan. 6:15 - 7:15pm - Longfellow - Stacey, Kenneth & Megan - Moukso in Depth, Basic Kihon Warm Up, Karate Movement in Heain Sho dan. Thursday December 2nd 12:30am - the Laboratory - Karate Movement, Light Weight Training. 8:30 -9:30am - Sepulveda - Julie - Basic A.M. Warm Up, Basic A.M. Kihon Warm Up, Karate Movement in heain Shodan, Nidan, San dan & Intro to Heain Go dan. 10:00 - 11:00am - Sepulveda - Derek - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan. The Last 4 steps to receive his first Yellow stripe. 1:00pm - the Strand - Biking. 3:30 - 4:30pm - Longfellow - Jordan - Moukso in Depth, Karate Movement in Heain San dan Conclusion, Intro to Karate Movement in Heain Go dan, Strength Training. 4:30 - 5:30pm - Sepulveda - Quin, Syd, Max, Amy & Sara - Moukso in Depth, Basic Kihon Warm Up, 8th Kyu Exam Practice, Spirit Training. 6:00 - 7:00pm - Gym Group Class - Moukso in Depth, Karate Movement in Heain San dan Conclusion, Intro to Karate Movement in Heain Go dan. Last Nights Class was Awesome, Everyone Performed at Such a High Level! Friday December 3rd 2:00am - the Laboratory - Karate Movement in Advanced Kata and Sho dan Kihon. Christmas Doughnuts at Becker's Bakery Manhattan Beach. I had the Blueberry Iced Raise Doughnut with Piled White Chocolate Crumble - YUM! 4:00 - 5:00pm - Sepulveda - Grant, Lucas & Michael - Heain Shodan, Intro to Heain Ni dan & san dan. All Kicks & Spirit Training. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Heain Sho dan, Ni dan, San dan & Go dan, All Kicks. Saturday December 4th 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:15am - Longfellow - Spirit Training, Strength Training, All Kicks, Partner Kicks, Heain Katas. 11:15am - 12:15pm - Longfellow - Quinn, Drew & the Dads - Basic Warm Up, Intro to Basic Kihon Warm Up. 1:00pm - the Strand Biking. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Heain Sho dan, Ni dan, San dan & Go dan. 7th Kyu Exam Practice, Stability with Kicks. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Heain Sho dan, Ni dan, San dan & Go dan. Lots of Kumite. Sunday November 5th 2:00am - the Laboratory - Karate Movement in Kumite Strategy & In Advanced Kata, Strength Training. 10:30am - Noon - Ellen - Moukso in Depth, Self Defense Against a Short Stick, Ktiei, Hangets, Sho dan Kihon, Punching & All Kicks Light Impact, Strength Training, Kumite strategy, Kumite, Kumite & More Kumite, Kan ku dai. 1:00 -2:00pm - Kenneth, Stacey & MeganMoukso in Depth, Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan. 4:00 - 5:00pm - Sepulveda - Sophie & Kellen - Moukso in Depth, Basic Kihon Warm Up, 8th Kyu Exam Practice, Heain No dan & San dan. | Mon 29 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 30 | open | open | open | open | 2:00-3:00pm Donna, Ben & Miles Longfellow Studio | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 1 | open | open | open | open | open | 4:00-5:00pm Chloe, Nathan & Max (reg class)Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Adults Orange, Yellow & White Belts Longfellow Studio | OPEN THIS WEEK | | Thur 2 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | 3:15-4:15pm Jordan Room for one $40Fee Longfellow Studio | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 3 | open | open | open | open | open | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 4 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:15am- Karate (reg class) Longfellow not the gym Longfellow Studio | 11:30am-12:15pm Quinn, Drew & the Dads Class Full 3-1/2 to 4-1/2 year olds (reg class) Longfellow Studio | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James, Micah & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 5 | open | 10:30am-12:00noon Ellen Room for one $40Fee Longfellow Studio | open | 1:00-2:00pm Kenneth, Stacey & Megan One Time Class Longfellow Studio | open | 4:00-5:00pm Sophie & Kellen Room for 1 More Beginner class (reg class) Sepulveda | open | -------------------------------- November 22nd - November 28th Monday November 22nd 1:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Matthew, JJ & AJ - Heain San dan, Heain San dan & more Heain san dan, Heain Sho dan & Heain Ni dan, Team Kata & 6th Kyu Exam Practice. 5:00pm - 6:00pm - Longfellow - Ellen, Saskia & Neville - Karate Movement in Heain San dan, Then Heain San dan, Heain San dan & more Heain san dan. Karate Movement in Heain Go dan in Depth. Tuesday November 23rd 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - Matthew, Chloe, Zach, JJ, Nathan, AJ & Adain - All Kicks, Heain Sho dan, Nidan & San dan. 5:00 - 6:00pm - Longfellow - Ellen, Alex & Zach - Light Impact Kicks, Kicks Heavy Bag, Light Impact Punches, Self Defense against a Short Stick, Kan ku dai, Cardio Conditioning & strength Training. 7:00 - 8:00pm - Gym Group Class - Tim - Kumite, Kumite & More Kumite. 9:00pm - the Laboratory - Karate Movement in Shifting & Advanced Kata. Wednesday November 24th 1:00pm - the Strand. 4:00 - 5:00pm - Longfellow - Chloe, JJ, Nathan, AJ & Ben - All Kicks, Spirit Training, Light Impact Training Kicking and Punching, Strength Training, Heain Sho dan, Ni dan, Team Kata. 5:00 - 6:00pm - Longfellow - Ellen - Self Defense against a Short Stick, Go jyu shi ho sho, Ni jyu shi ho, Heain Go dan, Heain San dan & Kanku dai. Shodan Exam Kihon, Kumite & 5 Way Kicks. 6:00 - 7:00pm - Longfellow - Tim - Moukso Indepth, Kumite, Kumite and more Kumite. Intro to Basic Kumite Timing, Sen, Sen no sen & Go no sen. Thursday November 25th Closed Thanksgiving are you supposed to defrost theses before hand? What an Incredible day! The skies were blue the the Strand empty. The streets of Manhattan Beach were like it was in the 70's htere were about a tenth the amount of people. 2:00pm - the Strand - Biking. 5:00pm - the Laboratory - Jeff - Karate Movement in Heain Go dan, Hangetsu, Sochin, Heain Shodan & Ushiro geri. 10:00pm - the Laboratory - Light Training, Karate Movement & Iyengar Body Rebuilding. Friday November 26th Another Pristine Day Along the Strand in Smoggy Southern California. Looking North Towards Malibu.. 2:00pm the Strand - Biking. 4:00 - 5:00pm - Longfellow - Zach & Lucas - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan. Intro to Kumite. 5:00 - 6:00pm - Longfellow - Alex & Zach - Spirit training, Light Impact Training Punches and Kicks, Strength Training, Self Defense against a Short Stick. Saturday November 27th 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym - Self Defense Against a Short Stick, Kumite, Miaa Stepping, Intro to Sen Timing, Heain Ni dan, San dan Go dan & Tekki Sho dan, Heain Go dan in depth/ Karate Movement. 1:00pm - the Strand - Biking. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Intro to Heain Go dan. 4:00 - 5:00pm - Sepulveda - James & Daniel - Moukso Indepth, Kicks, Heain Sho dan, Kumite, Kumite & more Kumite. Sunday November 28th 2:00am - the Labratory - Karate Movement in Heain Go dan, Kitei and Kumite Combonations. 10:30am - Noon - Ellen - Easy Basic Warm Up, Self Defense Against a Short Stick, Light Impact Training Kicks & Punches, Strength Training, Kumite, Kitei, Heain Go dan, Sho dan Exam Practice. 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Kellen - Kumite, Kumite, Kumite & More Kumite then 8th Kyu Exam Practice. Thanksgiving Week Schedule - Take Advantage of the Many Classes Offered this Week! | Mon 22 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | open | open | open | | Tue 23 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | open | 7:00-8:00pm Karate Everyone Welcomed (reg class) Gym | open | | Wed 24 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | 6:00- 7:00pm All Adults One Time Class Class Longfellow Studio | 7:15-8:15pm Jamie, Tanner & Blake Class Full Longfellow Studio | open | | Thur 25 | Closed for Thanksgiving | | | Closed for Thanksgiving | | | | | Closed for Thanksgiving | | Fri 26 | open | open | open | open | 4:00-5:00pm All Kids 1st - 5th Graders One Time Class Class Longfellow Studio | 5:00-6:00pm All Juniors 6th - 12th Graders One Time Class Class Longfellow Studio | open | open | open | | Sat 27 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym Everyone Welcomed | open | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 28 | open | 10:30am-12:00noon Ellen Room for one / $40 Fee Class Longfellow Studio | open | open | open | 4:00-5:00pm Kellen Room for 2 More Beginner class (reg class) Sepulveda | open | ---------------- November 15th - November 21st Monday November 15th 12:30am - 3:30am - the Laboratory - Karate Movement in Advanced Kata and Kumite, Hip Openers and Strength Training. 2:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan. 5:00pm - 6:00pm - Longfellow - Sophie - Lesson of a Dojo Must be Clean, Basic Kihon Warm Up, Heain 8th Kyu Exam Practice & Kumite. 6:00pm - 7:00pm - Longfellow - Ellen - Karate Movement in Heain Go dan, Conditioning, Strength Training, Self Defense against a Short Stick. 7:00pm - 8:00pm - Longfellow - Greg - Karate Movement in Heain Go dan. Tuesday November 16th Manhattan Beach Farmers Market 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - AJ & JJ - Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, heain San dan & Heain Go dan, Kumite. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Basic Kihon Warm Up, Heain Sho dan, Heain Ni dan, heain San dan & Heain Go dan. 7:00 - 8:00pm - Gym - Light Cardio, Karate Movement in Heain Go dan in Detail. Wednesday November 17th Manhattan Beach Pier Lighting 1:00 pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Basic Kihon Warm Up, Heain San Dan, Heain Ni dan & Sho dan, Kumite. 5:15 - 6:15pm - Longfellow - James, Micah & Daniel - Heain Go dan, San dan, Ni dan & Sho dan, Kumite. Thursday November 18th 8:30 -9:30am - Sepulveda - Julie - Shortened Basic Warm Up, Basic Kihon Warm Up, Karate Movement in Heain Sho dan & Ni dan. 10:00 - 11:00am - Sepulveda - Derek - Basic Warm Up, Basic Kihon Warm Up, Heain Sho dan, Kumite Defense. 4:30 - 5:30pm - Sepulveda - Quin, Syd, Max, Amy & Sara - Heain Sho dan, Nidan & San dan. 6:00 - 7:00pm - Gym Group Class - Basic WarmUp, Basic Kihon Warm Up, Heain Sho dan, Ni dan, San dan & Tekki Sho dan, Spirit Training. | Stripes were Presented to: Kellen 3rd Yellow, Daniel 1st Orange, JJ & Chloe 2nd Orange, Dexter 1st Green. Graduation from Pre Pee Wee Trophy: Lucas. Outstanding Effort and Acheivment Trophy: Ben & Miles. Kyu Exam: James Testing for 7th Kyu (Orange Belt). Jd Testing for 6th Kyu (Green Belt). We had 3 first Time Drop in Students. | Friday November 19th 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Grant & Lucas - Basic Kihon Warm Up,Heain Sho dan, Ni dan & San dan. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Heain Sho dan, Ni dan San dan & Kumite. 9:00pm the Labaoratory - Karate Movement in Advanced Kata. Saturday November 20th Ink Spot 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. Budo Kumite - Don't be a "COOKED GOOSE" 10:00 - 11:00am - Gym Group Class - Cardio Training, Heain Sho dan, Ni dan, San dan, Budo Kumite (Don't be a Cooked Goose) & Reaction Kumite. 11:15am - 12:15pm - Sepulveda - Quinn, Drew, Helena & Julie - Intro to Manhattan Beach Karate, Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - All Kicks, Heain San dan, Heain San dan & Heain San dan. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Heain San dan, Heain San dan, Heain San dan, Kumite, Kumite & More Kumite. 9:00pm - the Laboratory - Karate Movement in Advanced Kata & Kitei Movement in Kumite Srategy. Sunday November 21st 10:30am - Noon - Ellen - Kitei, Go Jyu shi ho sho, Ni jyu shi ho, Light Impact Kicks, Kumite, Self Defense against a Short Stick, Strength Training, Heain Go dan & Kan ku dai. It's begining to look a lot like Christmas 1:00pm - the Strand - Biking. 3:00 - 4:00pm - Sepulveda - Alex - Heain Go dan, Tekki sho dan, 4th Kyu Kihon, Strength Training, Self defense against a Short Stick 4:00 - 5:00pm - Sepulveda - Adain & Kellen - 8th Kyu Exam, Ni dan, San dan & Kumite. 5:15 - 6:15 - Longfellow - Kenneth, Stacey & Megan - Basic Kihon Warm Up, Conditioning Light Impact Training, 8th Kyu Exam. Kata Front, Back, Clock, & Window. | Mon 15 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 16 | open | open | open | open | open | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 17 | open | open | open | open | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | open | | | Thur 18 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | open | 4:30-5:30pm Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 19 | open | open | open | open | open | 4:00-5:00pm Grant & Lucas Room for 1 more (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | open | open | | Sat 20 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | 11:30am-12:15pm Quinn, Drew, Helena & Julie Class Full 3-1/2 to 4-1/2 year olds (reg class) Sepulveda | open | 3:00-4:00pm Zach, Collette & Bailey Class full (reg class) Sepulveda | 4:00-5:00pm James, Micah & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 21 | open | 10:30am-12:00noon Ellen Room for one / Fee Longfellow Studio | open | open | 3:00-4:00pm Alex Room for 2 More One Time Class Sepulveda | 4:00-5:00pm Adain & Kellen Room for 1 More Beginner class (reg class) Sepulveda | 5:15-6:15pm Stacey, Kenneth & Megan One Time Class Longfellow Studio | ---------------- November 8th - November 14th Monday November 8th 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Heain Sho dan, Heain Yon dan, Kumite. Ben Received his first Yellow Stripe. 6:00pm - 7:00pm - Longfellow - Ellen - Empi w/ Karate Movement. Strength Training. 7:00pm - 8:00pm - Longfellow - Greg - Hip Openers, Empi w/ Karate Movement, 7th Kyu Kihon w/ Karate Movement. 8:00 - 9:00pm - Longfellow - Jamie, Blake & Tanner - Conditioning & Spirit Training with Kicks & Tekki, Heain Sho dan in Depth, Intro to Karate Movement. 11:00pm - the Laboratory - Karate Movement in Hangets, Sochin, Go jyu shu ho sho, Kitei, Ni jyu sho ho, Tekki ni dan, Light Weight Training. Tuesday November 9th 2:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - JJ & JJ - Heain Sho dan, Ni dan, San dan, 8th Kyu Kihon, & Kicks. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Heain Sho dan, Ni dan, San dan, & Kicks. 7:00 - 8:00pm - Gym - Light Cardio, Karate Movement in - Heain San dan, 7th Kyu Kihon & 7th Kyu Kumite. 9:00pm - the Laboratory - Karate Movement in Heain San dan, Sochin, Go jyu shi hi sho, Ni jyu shi ho, Kitei, Unsu, Hangets, & in Kumite. Light Weight Weight Training. Wednesday November 10th Noon - the Strand - Biking. 2:00 - 3:00pm - Sepulveda - Kendall - Heain Sho dan, Nidan & San dan. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - 5:15 - 6:15pm - Longfellow - James, Micah, Adain & Daniel - Short Warm Up, Heain Sho dan, Nidan & San dan. Kumite. 7:15 - 8:15pm - Jamie, Blake & Tanner - Short Warm Up, Heain Sho dan, Nidan & San dan. 10:00pm - the Laboratory - Karate Movement, Light Weight Training. Thursday Novemebr 11th Veteran's Day 2010 8:30 -9:30am - Sepulveda - Julie - Short Warm Up, Heain Sho dan & Ni dan. 10:00 - 11:00am - Sepulveda - Derek - Heain Sho dan. Another Beautiful Day in Sunny Uncrowded Manhattan Beach 1:00pm - the Strand - Biking. 3:30 - 4:30pm - Longfellow - Collette, JJ, Bailey, Jordan, Chloe, Zach, Nathan, JJ & Matthew - Basic Warm Up, Kicks, Heain Sho dan, Ni dan & San dan, Conditioning and Strength Training. 4:30 - 5:30pm - Longfellow - Janet, Quin, Syd, Max, Amy & Sara - Basic Kihon Warm Up, Heain Shodan. 6:00 - 7:00pm - Gym Group Class - Light Cardio, Shortened Warm Up, Karate Movement in Heain Sho dan, San dan & in 7th Kyu Kihon. 7:15 - 8:15pm - Longfellow - Stacey, Kenneth & Megan - Basic Kihon Warm Up, Heain sho dan. Friday November 12th 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Sepulveda - Grant & Michael - Basic Kihon Warm Up, Basic Kihon, Heain Shodan. Conditioning & Interval Training. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Hip Openers, Heain Sho dan, Ni dan & San dan. 7:00 - 8:00pm - Longfellow - Alex P. - Kumite, Self Defense Against a stick, Tekki Sho dan. Saturday November 13th 2010 November 12th-14th 2010 * * * the 15th I.T.K.F World Championship Curitiba – Paraná – Brazil BRAZI ITKF website http://www.pucpr.br/karate/ wikipedia - Curitiba (city) http://en.wikipedia.org/wiki/Curitiba wikipedia - Parana (state) http://en.wikipedia.org/wiki/Paran%C3%A1_(state ) wikipedia - Brazil (country) http://en.wikipedia.org/wiki/Brazil * * * * * * * * * 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym Group Class - Karate Movement in Heain Go dan. Heain Go dan Made Easy. 11:30am - 12:30pm - Quinn, Julie, Drew,& Helena - Sepulveda - Intro to Manhattan Beach Karate, Basic Warm Up, Intro to Basic Kihon Warm Up, Jump Rope. 2:00 - 3:00pm - Sepulveda - Collette & Bailey - Intro to Karate Movement in Heain Ni dan, Kicks. 3:00 - 4:00pm - Sepulveda - Zach- Heain Ni dan. 4:00 - 5:00pm - Sepulveda - James, Micah & Daniel - Shortened Warm Up, 7th Kyu Exan Practice, Kumite, Strength Training, Conditioning, Interval Training. Sunday November 14th 4:00 - 5:00pm - Sepulveda - Kellen - Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan, Kumite. | Mon 8 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | open | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | 8:00-9:00pm Jamie, Tanner & Blake Longfellow Studio | | Tue 9 | open | open | open | open | open | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 10 | open | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Sepulveda | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Adults Orange, Yellow & White Belts Longfellow Studio | 7:15-8:15pm Jamie, Tanner & Blake Longfellow Studio | | Thur 11 | 8:30-9:30am Julie room for 2 more / no fee (reg Adult class) Sepulveda | 10:00-11:00am Derek 3-4 year olds room for 2 more / no fee (reg class) Sepulveda | open | open | 3:30 - 4:30pm Kids Yellow, Orange & Green Belts One Time Class Longfellow Studio | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | 7:15-8:15pm Stacey, Kenneth & Megan Class full One Time Class Longfellow Studio | open | | Fri 12 | open | open | open | open | open | 4:00-5:00pm Grant, Michael & Lucas Class full (reg class) Sepulveda | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | 7:00-8:00pm Kids & Juniors Blue, Purple & Brown Belts (reg class) Longfellow Studio | open | | Sat 13 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | 11:30am-12:15pm Drew & Quinn Room for 2 More 3-1/2 to 4-1/2 year olds (reg class) Sepulveda | 2:00-3:00pm Collette & Bailey Room for One One Time Class Sepulveda | 3:00-4:00pm Zach Room for Two (reg class) Sepulveda | 4:00-5:00pm James & Daniel Room for One (reg class) Sepulveda | open | open | open | | Sun 14 | open | open | open | open | open | 4:00-5:00pm Kellen Room for 1 More Beginner class (reg class) Sepulveda | open | ---------------- ---------------- November 1st - November 7th Monday November 1st  Noon - Beach 1/2 Run. Back to Competition Training.  1:00pm - the Strand - Biking. 4:00pm - 5:00pm - Longfellow - Dexter & Ben - Basic Kihon Warm Up, Heain Sho dan & Yon dan, Kumite. 5:00pm - 6:00pm - Longfellow - Saskia & Neville - Karate Movement, Kicks, Heain San dan & 7th Kyu kihon. 6:00pm - 7:00pm - Longfellow - Ellen, Donna, Ben & Miles - Karate Movement, Kicks, Empi. 7:00pm - 8:00pm - Longfellow - Karate Movement, Hip Openers. Tuesday November 2nd 1:00pm - the Strand - Biking. 4:00 - 5:00pm - Longfellow - AJ & JJ - Kicks, Heain San dan, Heain San dan, Heain San dan, Heain San dan, Heain San dan, Heain San dan. 5:30 - 6:30pm - Sepulveda - Alex G. & Kellen - Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan, 8th Kyu Exam Practice. 7:00 - 8:00pm - Gym - Hip Openers, Hangets, Karate Movement in Heain San dan, Karate Movement in 7th Kyu Kihon Hand Tecniques. Wednesday November 3rd 2:00 - 3:00pm - Sepulveda - Kendall - Basic Warm Up, Kicks,Secrets of Karate Movement, Heain San dan, Heain San dan, Heain San dan, Heain San dan. 4:00 - 5:00pm - Sepulveda - Chloe, Nathan & Max - Kicks, Secrets of Karate Movement, Heain San dan, Heain San dan, Heain San dan, Heain San dan. 5:15 - 6:15pm - Longfellow - James & Adain, Basic Warm Up, Kicks,Secrets of Karate Movement, Heain San dan, Heain San dan, Heain San dan, Heain San dan. 6:15 - 7:15pm - Longfellow - Stacey, Kenneth & Megan - Basic Warm Up, Basic Kihon Warm Up, Secrets of Karate Movement, Heain Sho dan. Thursday November 4th 1:00pm - the Strand - Biking. 4:30 - 5:30pm - Sepulveda - Janet, Quin, Syd, Max, Amy & Sara - Intro to Basic Warm Up, Intro to Opening Up the Body, Intro to Basic Kihon, Intro to Kicks, Heain Sho dan Continued. 6:00 - 7:00pm - Gym - Hip Openers, Heain San dan in Depth. 9:00pm - the Laboratory Karate Movement. Friday November 5th 2:00pm - the Strand - Biking. 5:30 - 6:30pm - Longfellow - Tim, AJ & JJ - Heain San in Detail, Intro to 7th Kyu Kihon. 7:00 - 8:00pm - Longfellow - Heain San in Detail, 7th Kyu Kihon in Depth. Saturday November 6th  Jon Hrbáček from the Czech Republic in Town for Sensei's Memorial http://www.cutk.cz/ 8:30 - 10:00am - Longfellow - Iyengar Yoga - Body Rebuilding. 10:00 - 11:00am - Gym - Heain San in Depth w/ Karate Movement, 7th Kyu Kihon w/ Karate Movement. 3:00 - 4:00pm - Sepulveda - Zach, Collette & Bailey - Heain San in Depth. 4:00 - 5:00pm - Sepulveda - James & Daniel - Heain San in Depth, Kumite, Kumite Strategy. 6:30pm - the Strand - Biking. 8:00pm the Laboratory - Body Rebuilding. Sunday November 7th 10:30am - Noon - Ellen - Light Kicks Heavy Bag, Cardio Agility, Kumite, Self Defense Against Short and Long Stick, Heain San dan in Depth w/ Karate Movement, 7th Kyu Kihon in Depth Karate Movement, Kumite, Kan ku dai.  1:00pm - the Strand - Biking. 2:00pm - Longfellow - Karate Movement. 4:00 - 5:00pm - Sepulveda - Sophie & Kellen - Basic Kihon Warm Up, Heain Sho dan, Ni dan & San dan. 8:00pm - the Labratory - Light Weight Training. | Mon 1 | open | open | open | open | 4:00-5:00pm Ben Room for 2 More Beginners Class (Reg Class) Longfellow Studio | 5:00-6:00pm Adults & Kids Orange & Green Belts Longfellow Studio | 6:00-7:00pm Kids & Juniors Blue, Purple & Brown Belts Longfellow Studio | 7:00-8:00pm Adult Black & Brown Belts Longfellow Studio | OPEN THIS WEEK | | Tue 2 | open | open | open | open | open | 4:00-5:00pm Kids Yellow, Orange & Green Belts (Reg Class) Longfellow Studio | 5:30-6:30pm Alex G. & Kellen Room for 2 More (Reg Class) Sepulveda | 7:00-8:00pm Karate (reg class) Gym | open | | Wed 3 | open | open | open | 2:00-3:00pm Mike, Kristen & Kendall Class full Sepulveda | open | 4:00-5:00pm Chloe, Nathan & Max (reg class) Class Full Sepulveda | 5:15-6:15pm Kids Yellow, Orange & Green Belts Longfellow Studio | 6:15-7:15pm Adults Orange, Yellow & White Belts Longfellow Studio | OPEN THIS WEEK | | Thur 4 | open | open | open | open | open | 4:30-5:30pm Janet, Quin, Max, Amy, Sara, Cherly & Syd Class full (reg class) Longfellow Studio | 6-7pm Karate (reg class) Gym | open | open | | Fri 5 | open | open | open | open | open | open | 5:30-6:30pm Tim, AJ & JJ Class full (reg class) Longfellow Studio | 7:00-8:00pm Kids & Juniors Blue, Purple & Brown Belts (reg class) Longfellow Studio | open | | Sat 6 | 8:30-10:00am Yoga (reg class) Open class RSVP Longfellow Studio | 10:00-11:00am- Karate (reg class) Gym | 11:30am-12:15pm Drew & Quinn Room for 2 More 3-1/2 to 4-1/2 year olds (reg class) | |